NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
GLUTEN-FREE NO-BAKE HONEY PEANUT BUTTER BARS
Stir up a honey of an easy no-bake cereal snack bar with a double peanut taste.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 24
Number Of Ingredients 6
Steps:
- Butter 9- or 8-inch square pan. In large bowl, mix cereal and peanuts; set aside.
- In 3-quart saucepan, heat honey and sugar just to boiling over medium heat, stirring constantly. Remove from heat; stir in peanut butter until smooth. Pour over cereal mixture in bowl; stir gently until evenly coated. Press firmly in pan. Cool 15 minutes.
- In small microwavable bowl, microwave chocolate chips uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Drizzle over top of bars. Let stand at room temperature at least 30 minutes until chocolate is set. For bars, cut into 4 rows by 6 rows. Store loosely covered at room temperature.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 115 mg, Sugar 13 g, TransFat 0 g
NO-BAKE HONEY-PEANUT BUTTER BARS RECIPE (GLUTEN FREE)
Stir up a honey of an easy no-bake cereal snack bar with a double peanut taste.
Categories Breakfast
Time 1h
Yield 24
Number Of Ingredients 6
Steps:
- Butter 9- or 8-inch square pan. In large bowl, mix cereal and peanuts; set aside.
- In 3-quart saucepan, heat honey and sugar just to boiling over medium heat, stirring constantly. Remove from heat; stir in peanut butter until smooth. Pour over cereal mixture in bowl; stir gently until evenly coated. Press firmly in pan. Cool 15 minutes.
- In small microwavable bowl, microwave chocolate chips uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Drizzle over top of bars. Let stand at room temperature at least 30 minutes until chocolate is set. For bars, cut into 4 rows by 6 rows. Store loosely covered at room temperature.
Nutrition Facts : ServingSize 24 Bars
8 NO-BAKE OATMEAL ENERGY BALLS
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by Melissa Griffiths - Bless this Mess
Categories snack
Time 30m
Number Of Ingredients 52
Steps:
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg
NO-BAKE HONEY SNACKS
--Adopted Recipe--Edited directions based on comments by the previous reviewer. "Cooking time" is the 24 hour refrigeration time.
Provided by GrandmaIsCooking
Categories Bar Cookie
Time P1DT25m
Yield 36 snacks, 12 serving(s)
Number Of Ingredients 4
Steps:
- Grind raisins and nuts in small batches. Stir in honey.
- Roll into 36 balls.
- Cover; refrigerate 24 hours.
- Roll in white or colored coconut.
- If all snacks are not eaten, refrigerate the leftovers.
Nutrition Facts : Calories 161.5, Fat 6, SaturatedFat 0.8, Sodium 79.3, Carbohydrate 27.9, Fiber 1.9, Sugar 20.6, Protein 2.7
HONEY ALMOND OATMEAL SNACK BARS
If you're looking for a delicious healthy snack, look no further! These homemade No Bake Oatmeal Bars with honey, chia seeds, almond butter, and crunchy almonds are gluten free, dairy free and refined sugar-free!
Provided by Marie
Categories Snack
Time 8h15m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, toss the oats and salt until well mixed. Stir in the remaining ingredients, using your hands to combine well until the mixture looks like cookie dough.
- Line an 8x8 baking dish with parchment, then add dough, press VERY WELL into the dish until compact and smooth. I put a piece of parchment on top and used the palm of my hand to press the mixture until firm. Chill in the fridge for at least 6 hours, or overnight.
- Once chilled, remove bars from the baking dish using parchment paper, and cut into 12 bars. Store in an airtight container in the fridge or freezer.
Nutrition Facts : ServingSize 1 bar, Calories 291 kcal, Carbohydrate 29 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Sodium 100 mg, Fiber 5 g, Sugar 13 g
NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
MONSTER BITES
No bake energy balls filled with oatmeal, peanut butter and chocolate. A high protein snack that both adults and kids love!
Provided by Make Your Meals
Categories Snacks
Time 40m
Number Of Ingredients 6
Steps:
- Line a baking sheet with parchment paper or a silicone mat and set aside.
- In a large bowl add all of the ingredients and stir until well combined.
- Use a medium scoop or a tablespoon to spoon the dough into your hands and roll it between the palms into a ball shape. The dough ball should be about about the size of a ping pong ball.
- Place the dough ball on the prepared baking sheet and repeat until all of the dough has been made into balls.
- Place the baking sheet in the refrigerator or freezer and chill the bites for 30 minutes or until firm.
- Store in a covered container and store in the refrigerator.
Nutrition Facts : Calories 123 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 58 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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- Grind oats in food processor until flour like in texture. Add chia seeds and pulse to combine. Empty oat mixture into a medium bowl.
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- No Bake Keto Chocolate Peanut Butter Balls. These little bites only take 5 minutes and 4 ingredients and are the perfect snack if you’re craving something sweet!
- Keto Nut Bars. Crunchy and chewy? Yes please! These nut bars are a keto version of a carb-heavy granola bar and are great to whip up on a Sunday to fuel you all week long.
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- Low-Carb Chocolate Peanut Butter Popsicles. Looking for a cold snack on a hot day? These peanut butter popsicles are keto-friendly and oh so creamy and dreamy!
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- Low-Carb Keto Tuna Pickle Boats. When you get hangry, you need a good snack, and quick. This recipe will save your diet, keep you from grabbing the wrong things, and it’s low-calorie, low-carb, high-fat and everything you’ve dreamed of.
- Low-Carb No-Bake Chocolate Coconut Bars. These 10-minute no-bake bars are made with walnuts, cashews, peanut butter, coconut, and dark chocolate – packed with healthy fats and flavor!
- Healthy Keto Avocado Hummus. This tasty hummus combines healthy fats from avocado, macadamia nuts, and olive oil and uses peppers and celery for dipping.
- Low Carb Granola Bars. Packed with healthy nuts and drizzled with dark chocolate, these granolas are delicious, high protein, and no-bake! They’re great for on-the-go snacks or packed lunches, regardless of whether you’re Keto!
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- At this point you can add in the sunflower seeds if using. Take a small handful and stuff it into a muffin mold. Repeat with the remaining cereal. Allow to cool completely.
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5/5 (1)Total Time 2 hrs 15 minsCategory Breakfast, SnackCalories 130 per serving
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