Chinese Chicken Morsels Food

CHINESE CHICKEN MORSELS

Chinese Chicken Morsels image

This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

Provided by bunkie68

Categories Chicken Breast

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs chicken breasts, boneless, skinless
1/2 cup lemon juice
1/4 cup soy sauce
1/4 cup Dijon mustard
2 teaspoons vegetable oil
1/4 teaspoon cayenne pepper
1 cup long-grain rice, uncooked

Steps:

Cut chicken breasts into 1-inch cubes. Mix lemon juice, soy sauce, mustard, oil, and cayenne pepper. Put marinade and chicken in a 1-gallon bag and freeze.
To prepare, thaw chicken and remove from marinade. Bring marinade to a boil in a small saucepan.
Spray broiler pan with nonstick spray and place cubed chicken on the pan, with pieces about 1 inch apart.
Broil 4 to 5 inches from heat for about 7 minutes, brushing with marinade once.
Turn cubed chicken and broil another 4 minutes.
While chicken is cooking, prepare rice according to package directions.
Suggested sides: Lentil salad.

Nutrition Facts : Calories 509.8, Fat 19, SaturatedFat 5, Cholesterol 109, Sodium 1292, Carbohydrate 41, Fiber 1.4, Sugar 1.3, Protein 41.5

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