No Bake Energy Bars Food

NO-BAKE EASY ENERGY BARS

No-Bake Easy Energy Bars image

Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Provided by Zielle

Categories Breakfast

Time 14m

Yield 16 Energy Bars, 16 serving(s)

Number Of Ingredients 4

Ingredients

1 cup peanut butter
3 cups oatmeal (dry, uncooked)
5/8 cup honey
2 tablespoons whey protein

Steps:

Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
Mix in the oatmeal and protein powder.
Do not bake, but heat enough to mix nicely.
Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
Slice into 16 bars and package in sandwich baggies.

Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1

NO BAKE ENERGY BARS

No Bake Energy Bars image

Make and share this No Bake Energy Bars recipe from Food.com.

Provided by anme7039

Categories Bar Cookie

Time 1h5m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups rolled oats
1/2 cup wheat germ
1/2 cup oat bran
1/2 cup instant dry milk powder (protein powder)
1 cup peanut butter
1/2 cup dried cranberries (optional)
1/2 cup chopped nuts (optional)
1 cup chocolate chips (optional)
1/2 cup light corn syrup
1/2 cup honey

Steps:

Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
If you add the optional ingredients you may need to add more liquid binder.

Nutrition Facts : Calories 226, Fat 10.3, SaturatedFat 2.5, Cholesterol 3.9, Sodium 96.9, Carbohydrate 30.6, Fiber 2.7, Sugar 14.7, Protein 7.5

CARROT CAKE NO-BAKE ENERGY BARS

Carrot Cake No-Bake Energy Bars image

Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or raisins if desired.

Provided by giggles_06

Categories Everyday Cooking Special Collection Recipes New

Time 1h15m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup whole raw almonds
10 dates pitted and chopped Medjool dates
¾ cup shredded carrots
½ cup unsweetened shredded coconut
¼ cup dried pineapple pieces
1 scoop vanilla protein powder
1 tablespoon almond butter
½ teaspoon coconut extract
½ teaspoon almond extract
½ teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon

Steps:

Line a 9-inch square dish with parchment paper.
Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.
Transfer dough to the prepared dish and press it down and smooth it out evenly.
Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.

Nutrition Facts : Calories 149.6 calories, Carbohydrate 11.8 g, Cholesterol 1 mg, Fat 9.5 g, Fiber 2.9 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 30.6 mg, Sugar 5.7 g

ENERGY BARS

Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

Ingredients

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

More about "no bake energy bars food"

10 BEST NO BAKE ENERGY BARS RECIPES - YUMMLY

No Bake Energy Bars Food.com rolled oats, peanut butter, dry milk powder, chopped nuts, wheat germ and 5 more Seed & Fruit No-Bake Energy Bars (5 Ingredients) Gluten Free Palate
From yummly.com

See details

NO BAKE LEMON AND GINGER ENERGY BARS | HEALTH FOOD BLOG

Taste and add more lemon and ginger according to your taste. Start by 1 tablespoon of lemon juice and 1/4 inch of ginger. Line a loaf tin with cling film, allowing two sides to hang over the sides of the pan. Press the mixture into the tin using a spatula to help flatten the mixture evenly. Put the loaf tin in the refrigerator for couple of ...
From everydaycookingwithmira.com

See details

NO-BAKE ENERGY BAR RECIPE WITH DATES | HOMEMADE ENERGY BAR

The name, Energy Bar, itself fills you with energy. They are known and sold under various names like Snack bars, Granola Bars, Protein bars, Health bars, Food bars etc. Some are soft whereas others are flaky or crunchy. Some are no-bake like this one whereas others are cooked and some are baked. Nowadays, most Energy Bars are also made with Oats.
From samirasrecipe.com

See details

FRUITY NO BAKE ENERGY BARS RECIPE - HAPPY FOODS TUBE

Pour the mixture into an 8×8-inch (20×20-centimeter) brownie pan lined with baking parchments and spread around evenly. Use a flat-bottomed glass/jar to press it real tight. Place in the freezer until set (20-30 minutes). Take out, remove from the tin …
From happyfoodstube.com

See details

CHOCOLATE ENERGY BARS (NO BAKE) - THE KITCHEN GIRL

Press the mixture onto an 8" x 8" baking sheet. No need to spray with cooking spray. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Step 6. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately.
From thekitchengirl.com

See details

NO BAKE GRAIN-FREE ENERGY BARS - DEBRA KLEIN | EASY PLANT ...

Place in freezer to firm up, at least one hour. If using chocolate topping: melt chocolate and drizzle over top. Place back in freezer for 15 minutes, until chocolate hardens. Gently remove parchment onto a cutting board and cut into squares or bars. Store in the fridge for up to a week or in the freezer for 3 months.
From debraklein.com

See details

ENERGY BAR RECIPE NO BAKE - FOOD RECIPE

Energy bar recipe no bake. 2 cups of medjool dates (about 24 dates) 1/2 cup of roasted cashew. Stuffed full of healthy fruits, seeds and nuts, they’re. Easy, healthy recipe for chewy no bake energy bars with pumpkin seeds. No bake apricot & almond energy bars. Add remaining ingredients and stir until combined. Heres my own energy bar recipe just in case …
From foodrecipe.news

See details

3 INGREDIENT NO BAKE ENERGY BAR - ENERGY BAR RECIPE ...

This 3 ingredient no bake energy bar recipe is perfect as pre or post workout snack. I would say – A great homemade snack for those who look for better options and bonus is these homemade energy bars are kids friendly. 3 ingredient no bake energy bar is a perfect lunch-box treat. My son loves this No bake Paleo energy bar recipe. He eats ...
From cookingcarnival.com

See details

HEALTHY HOMEMADE PB ENERGY BARS | CLEAN FOOD CRUSH

Instructions. Combine all ingredients together in a medium bowl until very thoroughly mixed. Press mixture very firmly into the bottom of a 9×13 pan. Place in freezer for approx. 1 hour, then slice into bars/squares with a sharp knife. Store in the refrigerator in an airtight container for up to a week.
From cleanfoodcrush.com

See details

NO-BAKE RAW ENERGY BAR RECIPE: A NUTRITIOUS ENERGY BITES ...

This raw energy bars recipe is sweet, chewy and filling. Keep them handy for snacking or when you need a pick-me-up.. Cuisine: American Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes . Ingredients. 2 cups moist Medjool dates, pitted and chopped ; 2 cups raw almonds; 1/2 cup pecans; 3/4 cups cocoa powder; pinch sea salt; 1/2 cup unsweetened …
From 30seconds.com

See details

LEMON POPPY SEED NO-BAKE ENERGY BARS - REFORM JUDAISM

To press and set your no-bake bars. Line a 9×9 square pan with plastic wrap. Place the bar mixture into the pan and use your fingers to press it all the way to the edges. Cover the top with another layer of plastic. Place another 9×9 pan on top and weigh it down with a couple of heavy cans. Place the pans in a freezer for 1 hour.
From reformjudaism.org

See details

NO BAKE ENERGY BARS - ANNA CAN DO IT - FOOD & LIFESTYLE BLOG

No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed. These pocket-size no bake energy bars are so delicious, filling, unbelievably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!
From annacandoit.com

See details

NO-BAKE - FOOD DOODLES

No-Bake Cherry Almond Granola Bars. Raw Trail Mix Energy Cookies. No-Bake Energy Bites (gluten-free, vegan options) Coconut Cherry Muesli. Vegan Layered Neapolitan Ice Cream Cake . Apricot Cookie Dough Bites. Banana Granola Bars. Cancel reply. Leave a Comment. Name * E-mail * Website. Notify me of replies to my comment via e-mail {0 comments… add one now} …
From fooddoodles.com

See details

NO-BAKE COCONUT ALMOND BARS - MY SEQUINED LIFE

Place all ingredients in a food processor and blend for one to two minutes, or until everything is evenly combined and just about smooth. You may still have little crunchy pieces of almonds remaining. Line a 9" x 5" loaf pan (or a small dish) with parchment paper and press bar mixture evenly into about half of the pan.
From mysequinedlife.com

See details

HOMEMADE NO-BAKE ENERGY BARS - COOKING LIGHT

Homemade No-Bake Energy Bars; Homemade No-Bake Energy Bars. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. These bars are the perfect start to your day and will keep you fueled and focused until lunch. By Rebecca Longshore July 20, 2016. Advertisement. Pin FB More. Tweet Email Send Text Message Print. Credit: …
From cookinglight.com

See details

OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE ...

Place the nuts in a food processor and pulse until finely chopped. Add the oats, raisins, and spices and pulse until combined. Add the peanut butter, honey, and vanilla and pulse until all ingredients are blended, scraping the bowl as necessary. Dump the mixture into an 8- by 8-inch baking dish and press firmly into an even layer.
From fivehearthome.com

See details

8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP | …

No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan . Go to Recipe. 6 / 8. Taste of Home. Cinnamon-Raisin Granola Bars I make these chewy bars with …
From tasteofhome.com

See details

NO BAKE ENERGY BITES (10 FLAVORS!) | GET INSPIRED EVERYDAY!

5-Ingredient aka the ‘base recipe’: 1 cup rolled oats. 1/4 cup ground flax or chia seeds. 1/2 cup peanut butter or nut/seed butter of choice for the other recipes, see notes. 1/3 cup maple syrup, or honey. 1 teaspoon vanilla, optional. Pinch of salt, optional. Monster Cookie: 1/2 cup M & M’s. No Bake Cookie: Use almond butter for the base recipe
From getinspiredeveryday.com

See details

50 HEALTHY, NO-BAKE FOODS TO SNACK ON WHEN YOU ARE WORKING ...

These no-bake energy bites are quick and easy to make and are super healthy and nutritious for sustained energy. Perfect as a complement to breakfast, or as a snack during the day. Oh… and they taste something close to a no-bake cookie or a Lara Bar.
From insideofhappiness.com

See details

CASHEW NO BAKE ENERGY BARS (HEALTHY SNACK!) – A COUPLE COOKS

No bake energy bars: a whole food plant based (WFPB) treat! When we started A Couple Cooks, never did I think it would be around for years. We started it with the raw passion of spreading the love of real food and the joy of home cooking. Most of my first posts were enthusiastically praising the flavor of foods I’d just discovered: kale, sweet potatoes, Brussels …
From acouplecooks.com

See details

NO-BAKE ENERGY BARS - NUTRITION | NOAHSTRENGTH.COM

Five Ingredient No Bake Energy Bars Lovely Little Kitchen nonstick spray, coconut oil, ground flax, sliced almonds, chia seeds and 3 more Applesauce Energy Bars Just a Pinch butter, honey, applesauce, vanilla extract, raisins, eggs, cinnamon and 3. 4. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Let it …
From noahstrength.com

See details

HOMEMADE NO-BAKE ENERGY BARS RECIPE - THE COOKING FOODIE

These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value. DIFFICULTY. Easy. YIELDS. 15. PREP TIME. 10 Minutes. WORK TIME. 10 Minutes. RECIPE CUISINE. World. …
From thecookingfoodie.com

See details

BUDGET-FRIENDLY NO-BAKE ENERGY BARS - CHEAPSKATE COOK

Frugal No Bake Energy Bars. Yield: 16. Prep Time: 10 minutes. Inactive Time: 1 hour. Total Time: 1 hour 10 minutes. The cheapest version of Energy Bites. It uses all real food, but with an eye toward making it as inexpensive as possible. Instead of making "bites," I make bars. Because when you're cooking real food, you need all the time-savers ...
From cheapskatecook.com

See details

NO-BAKE CRANBERRY ALMOND ENERGY BARS - FOOD & NUTRITION ...

Chop the almonds after toasting. In a microwave-safe bowl, stir together the honey and sunflower seed butter. Cook in the microwave on high for 1 to 2 minutes to achieve a thinner liquid. Stir the liquid mixture into the dry ingredients. Lightly oil an 8-by-8-inch pan using olive oil spray or line with parchment paper.
From foodandnutrition.org

See details

NO-BAKE DATE ENERGY BAR | HEALTHY VEGAN AND GLUTEN FREE ...

Healthy Homemade Granola Bars - 12 Ways - perfect healthy on-the go snacks for back-to-school lunchboxes. Best of all, gluten-free, refined sugar free with nut-free, vegan, no bake & low carb keto options: Apple, Almond, Blueberry, Chocolate, Peanut Butter, Pistachio, Pumpkin, Strawberry, Tahini #granolabars #glutenfree #keto #snacks #school #backtoschool …
From pinterest.ca

See details

COFFEE BARS - JOY BAUER

Be a bar-ista and make these no-bake, gluten-free coffee bars. They’re DIY energy bars with a jolt of caffeine; perfect for a mid-morning or afternoon snack, but because they have real perk-up-power, you’ll want to avoid them closer to bedtime. No biggie if you’re caffeine-sensitive (or you want to make them kid-friendly), simply follow the same directions omitting the addition of ...
From joybauer.com

See details

NO-BAKE ENERGY BARS - CANADIAN LIVING

No-Bake Energy Bars; No-Bake Energy Bars . By: Hugo Saint-Jacques. Share. Photography: Tango | Food Styling: Laure Corten | Prop Styling: Caroline Simon. No-Bake Energy Bars. By: Hugo Saint-Jacques. Share. Prep time 15 minutes; Total time 4 hours & 15 minutes; Portion size 6 servings; Ingredients; Method; Ingredients. 1 cup rolled oats 1/4 cup coarsely chopped dark …
From canadianliving.com

See details

SPENT GRAIN ENERGY BARS (NO-BAKE) — STILL GOOD

Spent Grain Energy Bars (No-Bake) Servings 8 Prep Time 15 min. Craving a quick and nutritious snack? These Spent Grain Energy Bars will keep your energy level high for a long time and you can make them in less than 15 minutes. By Andréanne Martin, Nutritionniste & Diététiste . Ingredients. 1 cup (250 ml) almonds, cashews or walnuts (you can combine the 3) …
From stillgoodfoods.ca

See details

HEALTHY HOMEMADE ENERGY BARS | NO BAKE- FOOD MEANDERINGS

These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. They are also vegan, gluten and dairy-free! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert.
From foodmeanderings.com

See details

HOMEMADE NO-BAKE ENERGY BARS RECIPE - YOUTUBE

These homemade energy bars are healthy, delicious and easy to make! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a p...
From youtube.com

See details

TRAIL FOOD-NO-BAKE ENERGY BARS - BAKIN' CARE OF BUSINESS

Trail Food-No-Bake Energy Bars. Jump to Recipe. Nut-free, no-bake energy bars high in protein with no refined sugar. Perfect homemade camping and hiking snack for those high energy days! I like to be a bit outdoorsy. But often what comes with the great outdoors is crazy raving hunger. And I’m mean when I get too hungry. So for the well being of everyone spending time …
From bakincareofbusiness.com

See details

NO BAKE SUPERFOOD BROWNIES (VEGAN & GLUTEN FREE ...

Keyword brownie energy bars, no bake brownies, superfood brownies Prep Time 40 minutes. Total Time 40 minutes. Serves 8. The best no bake brownies packed with healthy fats, fiber, and protein from four types of nuts, dried fruit and chia seeds. These superfood brownie energy bars are vegan, gluten free, naturally sweetened, and taste just like a fudgy …
From ambitiouskitchen.com

See details

NO-BAKE GRAIN FREE ENERGY BARS - REAL FOOD LIZ

These no-bake, GRAIN FREE energy bars are perfect for kids and adults alike. Pack them for school, tote them around work, have them on hand around the farm, or save for a post-mall-walking recovery snack. (Pump those arms! Rock that tracksuit!) While these are definitely dense in carbs, the nuts and coconut make them more filling – and the coconut adds …
From realfoodliz.com

See details

NO-BAKE VANILLA ESPRESSO ENERGY BARS | RECIPE | DATE ...

No-Bake Vanilla Espresso Date Energy Bars. The name says it all. Pure vanilla, coffee beans, dates and oats is all you need to make these vanilla latte-inspired energy bars. They're no-bake, can be prepared in minutes and enjoyed as breakfast, a pre-workout snack, dessert or anytime you want a natural boost in energy.
From pinterest.ca

See details

LOW FODMAP NO BAKE ENERGY BARS - A LITTLE BIT YUMMY

Roughly chop the pumpkin seeds and dried cranberries. Line an 8 inch by 8 inch (21cm by 21cm) square pan with baking paper. Melt the sunflower seed butter (or peanut butter) with the maple syrup in a non-stick fry pan over medium-low heat.
From alittlebityummy.com

See details

10 MINUTE NO BAKE HOMEMADE ENERGY BARS RECIPE - FOOD NEWS

Five Ingredient No Bake Energy Bars Lovely Little Kitchen nonstick spray, coconut oil, ground flax, sliced almonds, chia seeds and 3 more Applesauce Energy Bars Just a Pinch butter, honey, applesauce, vanilla extract, raisins, eggs, cinnamon and 3. 4. Press and flatten with a spatula until evenly distributed. Place in the freezer for 20 minutes. Once firm, cut into 10 bars and place …
From foodnewsnews.com

See details

NO-BAKE SUPERFOOD ENERGY BARS - FOOD MATTERS

Spread energy bar mix evenly in a lined rectangle dish. We used a glass pyrex dish, measuring 20.3 x 15.2 x 5cm (6 cup capacity, so try and use what you have). Place in the freezer to set for 1/2 an hour - 1 hour. Store in freezer for 2-3 months. Option: mix up a batch of raw chocolate to dip your bars into for an extra treat!
From foodmatters.com

See details

HEALTHY HOMEMADE ENERGY BARS | NO BAKE- FOOD MEANDERINGS ...

Food Meanderings. January 19, 2022. 2419. foodmeanderings.com. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Try it. See the full directions on my site.
From myrecipemagic.com

See details

NO-BAKE SUPERFOOD ENERGY BARS - RUNNING ON REAL FOOD

Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Slice into 8 bars. If desired, slice each bar in half so you have 16 squres.
From runningonrealfood.com

See details

NO-BAKE PEANUT BUTTER ENERGY BARS WITH DATES, PEANUT ...

No-bake peanut butter energy bars. By Jennifer Tyler Lee. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email. Print. YIELDS. 12 BARS. Ingredients . 1-1/2 cups old-fashioned (rolled) oats 400 grams Medjool dates, pitted (16 to 20 dates) 1 cup unsweetened peanut butter (creamy or chunky) 1 tablespoon ground flaxseed (optional) 2 …
From more.ctv.ca

See details

NO-BAKE APRICOT ALMOND COCONUT ENERGY BARS - THE REAL FOOD ...

No-Bake Apricot Almond Coconut Energy Bars are a perfectly packable and tasty snack. They’re quick to make, high in satisfying fiber & healthy fats, refined sugar-free, made with only wholesome ingredients and hold up nicely in the fridge for a good week. They’re also great for summer because no oven is needed therefore avoiding the possibility of any fights with the …
From therealfooddietitians.com

See details

NO-BAKE HEMP CHIA ENERGY BARS - RUNNING ON REAL FOOD

Instructions. Add the oats, pepitas and walnuts to a food processor and process into a gainy flour, if there are a few larger chunks or full seeds remaining that’s ok. Add the chia seeds, hemp seeds, cinnamon and nutmeg and process for about 30 seconds. Add the dates and raisins and process until it forms one big ball of thick and sticky dough.; If adding, chocolate chips, …
From runningonrealfood.com

See details

NO-BAKE ENERGY BARS | RECIPE - RACHAEL RAY SHOW

Preparation. Pulse water and dates in a food processor to a thick, smooth paste; use a little water to thin if necessary. It should be the consistency of a thick jam. Add the oats and pulse until blended. Press mixture into the bottom of a glass pan to about 1/2-inch thick and chill. Once chilled and firm, cut and serve.
From rachaelrayshow.com

See details

HOMEMADE ENERGY BARS - BBC FOOD

Peanut and coconut balls. These no-bake snacks are so easy to make, and good for you too! Watch the video for three easy no-bake snack ideas. Get the chocolate and date raw brownie recipe here or ...
From bbc.co.uk

See details