No Bake Chocolate Oatmeal Energy Bites Gluten Free Dairy Free Food
NO BAKE CHOCOLATE OATMEAL ENERGY BITES (GLUTEN-FREE, DAIRY-FREE)
These no bake treats come together in minutes and are full of all real food ingredients. I don't feel quite so bad grabbing a few of these delicious, chocolatey treats!
Provided by Rachel
Categories Dessert
Time 10m
Number Of Ingredients 9
Steps:
- In a microwave safe mixing bowl, add the syrup, nut butter, and coconut oil. Microwave in 20 second increments and stir until just melted.
- Add in the cocoa powder, shredded coconut, oats, vanilla, ground cinnamon, and sea salt. Stir until well combined.
- Use a medium cookie dough scoop or a spoon to scoop out heaping tablespoon-sized amounts of the mixture. (Tip: Wet your hands so the dough doesn't stick to them.) Roll the dough into balls and place them on a parchment-lined or foil-lined rimmed baking sheet.
- Place the baking sheet in the freezer until energy bites are firm, about 1 hour. Transfer the cookie bites to a freezer storage container or bag and store in the freezer for up to 3 months.
- When ready to eat, set out on the counter to thaw or microwave an energy bite for just 10 seconds or so.
Nutrition Facts : Calories 151 calories, Sugar 6.8 g, Sodium 177.6 mg, Fat 9.9 g, SaturatedFat 4.5 g, TransFat 0 g, Carbohydrate 14.5 g, Fiber 2 g, Protein 3.7 g, Cholesterol 0 mg
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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