No Bake Chocolate Oatmeal Energy Bites Gluten Free Dairy Free Food

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NO BAKE CHOCOLATE OATMEAL ENERGY BITES (GLUTEN-FREE, DAIRY-FREE)



No Bake Chocolate Oatmeal Energy Bites (Gluten-Free, Dairy-Free) image

These no bake treats come together in minutes and are full of all real food ingredients. I don't feel quite so bad grabbing a few of these delicious, chocolatey treats!

Provided by Rachel

Categories     Dessert

Time 10m

Number Of Ingredients 9

1/2 cup real maple syrup (sub: raw honey)
3/4 cup peanut butter or almond butter
2 tablespoons unrefined coconut oil
1/4 cup 100% cocoa powder (or raw cacao powder)
3/4 cup unsweetened shredded coconut
1 1/2 cups quick cooking oats (I used gluten-free)
1 teaspoon pure vanilla
1/2 teaspoon ground cinnamon
a pinch sea salt

Steps:

  • In a microwave safe mixing bowl, add the syrup, nut butter, and coconut oil. Microwave in 20 second increments and stir until just melted.
  • Add in the cocoa powder, shredded coconut, oats, vanilla, ground cinnamon, and sea salt. Stir until well combined.
  • Use a medium cookie dough scoop or a spoon to scoop out heaping tablespoon-sized amounts of the mixture. (Tip: Wet your hands so the dough doesn't stick to them.) Roll the dough into balls and place them on a parchment-lined or foil-lined rimmed baking sheet.
  • Place the baking sheet in the freezer until energy bites are firm, about 1 hour. Transfer the cookie bites to a freezer storage container or bag and store in the freezer for up to 3 months.
  • When ready to eat, set out on the counter to thaw or microwave an energy bite for just 10 seconds or so.

Nutrition Facts : Calories 151 calories, Sugar 6.8 g, Sodium 177.6 mg, Fat 9.9 g, SaturatedFat 4.5 g, TransFat 0 g, Carbohydrate 14.5 g, Fiber 2 g, Protein 3.7 g, Cholesterol 0 mg

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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