My Own Mickmack Food
MY OWN MICKMACK
A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!
Provided by Pauline Rose
Categories Noodle Casserole
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 12 g, Cholesterol 19.9 mg, Fat 10.5 g, Fiber 1.2 g, Protein 6.5 g, SaturatedFat 3.7 g, Sodium 331.2 mg, Sugar 2.6 g
MY OWN MICKMACK
A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!
Provided by Pauline Rose
Categories Noodle Casserole
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 12 g, Cholesterol 19.9 mg, Fat 10.5 g, Fiber 1.2 g, Protein 6.5 g, SaturatedFat 3.7 g, Sodium 331.2 mg, Sugar 2.6 g
MY OWN MICKMACK
A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!
Provided by Pauline Rose
Categories Noodle Casserole
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 12 g, Cholesterol 19.9 mg, Fat 10.5 g, Fiber 1.2 g, Protein 6.5 g, SaturatedFat 3.7 g, Sodium 331.2 mg, Sugar 2.6 g
MY OWN MICKMACK
A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!
Provided by Pauline Rose
Categories Noodle Casserole
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 12 g, Cholesterol 19.9 mg, Fat 10.5 g, Fiber 1.2 g, Protein 6.5 g, SaturatedFat 3.7 g, Sodium 331.2 mg, Sugar 2.6 g
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MI'KMAQ - WIKIPEDIA
The Mi'kmaq are a First Nations people of the Northeastern Woodlands, indigenous to the areas of Canada's Atlantic Provinces and the Gaspé Peninsula of Quebec as well as Native Americans in the northeastern region of Maine. The traditional national territory of the Mi'kmaq is named Miꞌkmaꞌki (or Miꞌgmaꞌgi).
From en.wikipedia.org
New Brunswick 18,525 (~2.4%)Ontario 32,095 (~0.22%)Nova Scotia 34,130 (~3.5%)Quebec 25,230 (~0.29%)
From en.wikipedia.org
New Brunswick 18,525 (~2.4%)Ontario 32,095 (~0.22%)Nova Scotia 34,130 (~3.5%)Quebec 25,230 (~0.29%)
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