Nightshade Free Bbq Sauce Food
NOMATO SAUCE (TOMATO SAUCE ALTERNATIVE)
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it's delicious! Full of antioxidants and nutrients, you can make this easy sauce recipe in your blender.
Provided by Lindsay Cotter
Categories sauces
Time 35m
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium heat, then add and saute the onions until tender and golden, about 10 minutes. Add minced garlic and saute until fragrant, about 1 minute.
- Add beets, carrots, Italian seasoning, oregano, and 1/4 teaspoon salt. Stir together. Add 1 cup vegetable broth. Cover and cook over medium heat until carrots and beets are fork-tender, 20 to 30 minutes. The broth will almost be absorbed by then. Once cooked, transfer ingredients in the pot to a blender. See photos in blog post.
- Add 1/2 cup broth and pumpkin/squash puree, then blend until smooth. Alternatively, add 1/2 cup broth and pumpkin/squash puree to the pot and use a stick blender to blend into a puree. Note: For thinner pasta sauce, increase amount of broth to reach desired consistency. Then, add fresh parsley, lemon juice and/or balsamic vinegar, and any optional add-ins, and blend again until smooth.
- Transfer ingredients back into the pot (if you used a blender) and simmer over medium heat for 10 minutes.
- Store in a sealed container in fridge for up to a week, or freeze for up to 1 month.
Nutrition Facts : ServingSize 1/4 c, Calories 34 calories, Sugar 2.5 g, Sodium 96.5 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.5 g, Protein 0.7 g, Cholesterol 0 mg
APPLE BBQ SAUCE - NIGHTSHADE FREE
I use this over any protein in a slow cooker. I particularly like it over pork roast or pork country ribs. It is perfect for those who can't have tomatoes and other nightshades like chili peppers. There is a lot of black pepper in this recipe to make up for using cayenne or other chili peppers
Provided by SparkleKristy
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to the protein of choice in a slow cooker and toss to coat evenly.
- Cook on low heat.
Nutrition Facts : Calories 242.1, Fat 0.7, SaturatedFat 0.2, Sodium 54.5, Carbohydrate 61.2, Fiber 2.7, Sugar 33.3, Protein 1.2
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- Mix together all of the meatball ingredients in a large bowl using your hands to gently combine them all into a uniform meatball mixture. Divide into 2 oz / 56 g portions and roll into evenly sized meatballs. You should have about 18 meatballs when you’re done. Place them onto a parchment paper lined plate and refrigerate them while you make the Thai green curry sauce. Alternatively, cover the meatballs with plastic wrap and refrigerate overnight if you like.
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- If the dates are hard, soak in warm water for 10 minutes until soft. Drain the excess water and pat the dates dry.
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From nightshadeallergy.com
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From phoenixhelix.com
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From janeshealthykitchen.com
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From pinterest.ca
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From pinterest.nz
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