Nightshade Free Bbq Sauce Food

NOMATO SAUCE (TOMATO SAUCE ALTERNATIVE)

Nomato Sauce (Tomato Sauce Alternative) image

Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it's delicious! Full of antioxidants and nutrients, you can make this easy sauce recipe in your blender.

Provided by Lindsay Cotter

Categories sauces

Time 35m

Number Of Ingredients 13

Ingredients

1 Tablespoon olive oil
2/3 cup chopped yellow onion
2 garlic cloves, minced (or 1 teaspoon garlic powder)
1 cup diced beets (1 large raw beet, peeled- purple or golden*)
1 cup diced carrots (1-2 large carrots, peeled)
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1 pinch kosher or sea salt
1 1/2 cups vegetable broth (use more for a thinner sauce)
1 cup canned or fresh pumpkin puree (or other squash puree)
1 Tablespoon chopped fresh parsley
1 Tablespoon lemon juice and/or 2 teaspoons balsamic vinegar for extra tang (I use a combo of both)
Optional add-in: 1 Tablespoon pitted diced olives, capers, nutritional yeast

Steps:

Heat oil in large skillet over medium heat, then add and saute the onions until tender and golden, about 10 minutes. Add minced garlic and saute until fragrant, about 1 minute.
Add beets, carrots, Italian seasoning, oregano, and 1/4 teaspoon salt. Stir together. Add 1 cup vegetable broth. Cover and cook over medium heat until carrots and beets are fork-tender, 20 to 30 minutes. The broth will almost be absorbed by then. Once cooked, transfer ingredients in the pot to a blender. See photos in blog post.
Add 1/2 cup broth and pumpkin/squash puree, then blend until smooth. Alternatively, add 1/2 cup broth and pumpkin/squash puree to the pot and use a stick blender to blend into a puree. Note: For thinner pasta sauce, increase amount of broth to reach desired consistency. Then, add fresh parsley, lemon juice and/or balsamic vinegar, and any optional add-ins, and blend again until smooth.
Transfer ingredients back into the pot (if you used a blender) and simmer over medium heat for 10 minutes.
Store in a sealed container in fridge for up to a week, or freeze for up to 1 month.

Nutrition Facts : ServingSize 1/4 c, Calories 34 calories, Sugar 2.5 g, Sodium 96.5 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.5 g, Protein 0.7 g, Cholesterol 0 mg

APPLE BBQ SAUCE - NIGHTSHADE FREE

Apple BBQ Sauce - Nightshade Free image

I use this over any protein in a slow cooker. I particularly like it over pork roast or pork country ribs. It is perfect for those who can't have tomatoes and other nightshades like chili peppers. There is a lot of black pepper in this recipe to make up for using cayenne or other chili peppers

Provided by SparkleKristy

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) jar applesauce
1 (12 ounce) package frozen apple juice concentrate
1 (10 ounce) bottle gulden's brown mustard
3 tablespoons black pepper

Steps:

Add all ingredients to the protein of choice in a slow cooker and toss to coat evenly.
Cook on low heat.

Nutrition Facts : Calories 242.1, Fat 0.7, SaturatedFat 0.2, Sodium 54.5, Carbohydrate 61.2, Fiber 2.7, Sugar 33.3, Protein 1.2

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