Nigella Seeds Benefits Food
NIGELLA SEEDS TEA
This has nothing to do with the British cooking queen, Nigella Lawson, but with the spice seed, nigella (sometimes called black cumin, but unrelated to cumin). This spice, to be found in middle-Eastern and Indian markets, has been traditionally used for both culinary and medicinal purposes; current studies suggest it may serve as an immune-system booster and is effective in treating asthma and whooping cough (information courtesy of The Herb Companion website, I make NO medical claims!!). I've tried it, I like it (with the dash of vanilla), so I'm posting it here.
Provided by FlemishMinx
Categories Beverages
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Crush the nigella in a mortar and pestle; doesn't have to be too fine, you just want to release the essential oils.
- Place them in a teaball, and the teaball in your cup.
- Pour hot water over and allow to steep 8 to 10 minutes.
- Remove teaball and discard contents.
- Flavor with milk, cream, honey or vanilla as desired.
Nutrition Facts : Sodium 4.7
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- Type 2 diabetes – Researchers found that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas.
- Epilepsy – Published in Medical Science Monitor, one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment.
- Colon Cancer – In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects.
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- High blood pressure – Published in the journal Fundamentals of Clinical Pharmacology, researchers found extract from black seed to cause a significant decrease in LDL cholesterol and blood pressure, offering a natural treatment for mild forms of hypertension.
- Asthma – Multiple studies, including this one published in the journal Phytomedicine, has found Nigella sativa to possess anti-asthmatic effects. One even found it superior to conventional drug treatment.
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- Packed With Antioxidants. Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells. Research shows that antioxidants can have a powerful effect on health and disease.
- May Lower Cholesterol. Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.
- Could Have Cancer-Fighting Properties. Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.
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A popular Bengal spice called panch phoron also includes nigella seeds along with other spices like fenugreek, mustard seed, fennel seed, and cumin seeds. A common use of nigella is in bread and pastries. Often in India, they mix nigella seeds into their traditional naan bread. There are many other unique ways to use nigella seeds; for instance, garnish on a …
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