Neptune Salad Food

This my original recipe and very easy to make. It's good for a light supper, and co-workers love it when I bring this to potluck lunches. -Deborah Baumgarten Jacksonville, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 329 calories, Fat 14g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 696mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 1g fiber), Protein 10g protein.

Great deli-like salad. Our family never seems to get tired of it! You may use low-fat sour cream and mayonnaise if you wish. Serve on lettuce leaves with tomato wedges for a garnish.

Provided by DThomRN2

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 2h

Yield 6

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 575.4 calories, Carbohydrate 19.2 g, Cholesterol 40.3 mg, Fat 53.5 g, Fiber 1 g, Protein 7 g, SaturatedFat 9.1 g, Sodium 1393.9 mg, Sugar 8.8 g

An easy and healthy salad perfect for a light lunch, or as a side-dish for barbeques. This salad is best when eaten within a few hours of making because it gets dry when it sits for too long, in which case, just add some additional dressing.

Provided by Manda

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

• Ingredients

This versatile & spec occasion salad for the seafood lovers among us is from *The Carnival Experience* cookbook by Peter Leypold (Exec Chef of Carnival Cruise Lines) & has a lot to recommend it. It is ideal as a luncheon entree, starter/salad course for an elegant dinner party or part of a cold soup, salad & dessert summer patio party when you want spare yourself cooking in a hot kitchen by serving things easily made ahead. (Times were not specified. I allowed 15-20 min for ingredient prep, but time does not include marinating the salmon under refrigeration & per the recipe assumes the other seafood items are prepared in advance). *Enjoy* !

Provided by twissis

Categories     Vegetable

Time 20m

Yield 6 Seafood Salads, 6 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 296.1, Fat 12.9, SaturatedFat 1.9, Cholesterol 162.9, Sodium 344, Carbohydrate 4.7, Fiber 0.9, Sugar 1.9, Protein 38.8

This Neptune Salad Mac & Cheese is weeknight-simple-made with a mac and cheese dinner and crabmeat salad from the deli. Delicious hot or cold!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 400, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g