Nectarine Arugula Salad Food

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GRILLED NECTARINE SALAD



Grilled Nectarine Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 16m

Yield 4 servings (plus additional dressing)

Number Of Ingredients 10

2 nectarines, halved and pitted
Olive oil, for drizzling
2 teaspoons honey
2 teaspoons Dijon mustard
2 teaspoons white wine vinegar
1/2 cup olive oil
Salt and freshly ground black pepper
1/2 cup slivered almonds
6 ounces spring mix salad greens
2 ounces Stilton, Gorgonzola or other blue cheese

Steps:

  • Heat a grill pan over medium-high heat.
  • Drizzle the nectarine halves with a little olive oil. Grill cut-side down for 2 to 3 minutes, turning midway to achieve lovely grill marks. Set aside.
  • In a bowl, whisk together the honey, Dijon and vinegar. Whisk in the olive oil to emulsify. Add some salt and pepper and mix.
  • Toast the slivered almonds in a small skillet over medium-low heat until just turning golden brown.
  • In a large bowl, toss the salad greens with enough of the dressing to lightly coat. (You won't use all of the dressing; save to have on another salad tomorrow!) Toss in the warm toasted almonds.
  • Divide the salad among 4 plates. Place a nectarine half on each serving. Drizzle the nectarines with a little more dressing. With a fork, cut the blue cheese into chunks and distribute among the plates.

NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

NECTARINE-TOMATO SALAD



Nectarine-Tomato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1/2 large red onion, thinly sliced
Kosher salt
1/3 cup white balsamic vinegar or white wine vinegar
1 teaspoon honey
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 3/4 pounds heirloom tomatoes, thinly sliced
Freshly ground pepper
4 nectarines, pitted and thinly sliced
5 cups baby arugula
3 ounces ricotta salata cheese, crumbled

Steps:

  • Soak the red onion in a bowl of salted cold water, 10 to 15 minutes; drain, rinse and pat dry. Meanwhile, bring the vinegar and honey to a simmer in a small skillet over medium-high heat; cook until slightly syrupy, about 5 minutes. Let cool completely. (The syrup will thicken as it cools.) Transfer to a bowl and gradually whisk in the olive oil until emulsified.
  • Season the tomatoes with salt and pepper and arrange on a platter with the nectarines, arugula and onion. Top with the ricotta salata. Drizzle with the vinegar mixture and more olive oil; toss gently.

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA



Heirloom Tomato Salad with Nectarines, Avocado, and Arugula image

With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!

Provided by GroveProvisions

Time 15m

Yield 4

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 tablespoons white vinegar
2 large heirloom tomatoes, sliced
6 ounces arugula
2 medium nectarines, sliced
1 large avocado, sliced
salt and freshly ground black pepper to taste
flaky sea salt

Steps:

  • Whisk oil and vinegar together in a bowl.
  • Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g

GRILLED NECTARINE SALAD



Grilled nectarine salad image

A simple combination that works so well, this grilled nectarine salad is a real taste of summer.

Provided by Caroline's Cooking

Categories     Salad

Time 20m

Number Of Ingredients 7

2 nectarines (ripe but firm )
2 tbsp balsamic vinegar
3 tbsp olive oil (virgin or extra virgin)
2 1/2 oz arugula (70g rocket)
1/2 bulb fennel (small)
2 tbsp pine nuts
1 oz goats cheese (30g)

Steps:

  • Carefully cut the nectarines in half and remove the stone. In a small bowl, whisk together 1tbsp of balsamic vinegar and 1tbsp of olive oil and dip the nectarines in the mixture and toss them around. Grill them for just a few minutes each side until they are lightly colored.
  • Meanwhile, add the remaining vinegar and oil to the leftovers from tossing the nectarines and whisk.
  • Put the arugula in a salad bowl. Thinly slice the fennel and cut larger slices in half or smaller. Add them to the arugula and mix. Drizzle over the balsamic dressing and toss well.
  • Toast the pine nuts either in a dry skillet/frying pan or under the broiler/grill for a couple minutes until lightly browned. Keep an eye on them as they burn quickly. Add them to the salad.
  • When cooked, cut the nectaries into slices and add to the salad. Crumble the goats cheese on top and serve.

Nutrition Facts : Calories 393 kcal, Carbohydrate 24 g, Protein 7 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 96 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA



HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA image

With farmer's markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines and sliced avocado. A bright, simple vinaigrette of Grove Provisions extra virgin olive oil and Coastal Kick white vinegar brings out the fresh flavors. A generous sprinkle of our Flake Sea Salt tops it off! (Adapted from Sunset Magazine)

Provided by Groveprovisions

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces fresh arugula
2 -3 large heirloom tomatoes, sliced. Try to combine different varieties for color and taste
2 -3 firm but ripe white nectarines, wedge cut leaving on the skin
just ripe avocado, sliced
2 tablespoons extra virgin olive oil
2 tablespoons coastal kick white vinegar
freshly ground salt & pepper
1 tablespoon Anjou pear, our flake sea salt to finish

Steps:

  • Assemble the salad on a nice platter, not a bowl.
  • Wisk together the oil and vinegar.
  • Place the sliced tomatoes on the platter and drizzle with about half of the vinaigrette and sprinkle on a pinch of regular salt.
  • Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices.
  • Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette.
  • Finish to taste with our Flake Sea Salt and a few turns of the pepper grinder.

Nutrition Facts : Calories 119.6, Fat 7.4, SaturatedFat 1, Sodium 16.6, Carbohydrate 12.7, Fiber 3, Sugar 8.9, Protein 2.7

NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.

Provided by Becca Bricker

Categories     Summer

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups arugula or 4 cups spinach
4 cups bibb lettuce or 4 cups boston lettuce
3 nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons blue cheese, crumbled
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

  • In a large salad bowl, combine the first 5 ingredients.
  • In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
  • Drizzle dressing over salad; toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

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