Nectarine And Berry Parfaits Food

CAST-IRON BLUEBERRY AND NECTARINE GALETTE

Steps:

• Preheat the oven to 425 degrees F.
• Roll out the puff pastry on a lightly floured surface to a 1/4-inch-thick square.
• Transfer to a 9-inch cast-iron skillet, gently pressing it into the skillet and allowing the extra to hang over the edges.
• Place the blueberries, nectarines, sugar, cornstarch and lemon juice in a bowl. Toss to combine and add the mixture to the prepared skillet.
• Mix the egg with 1 tablespoon water in a bowl and brush the visible pastry with the egg wash.
• Bake until the pastry is golden and the fruit is bubbling, 40 to 45 minutes.
• Serve warm with a big scoop of vanilla ice cream.

MIXED BERRY AND YOGURT PARFAIT

Steps:

• Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
• Heat an oven to 350 degrees F.
• Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.

BERRY NECTARINE SALAD

Steps:

• In a large bowl, toss nectarines with sugar, lemon juice and ginger. Refrigerate, covered, 1 hour, stirring once., Drain nectarines, reserving juices. Gradually beat reserved juices into cream cheese. Gently combine nectarines and berries; serve with cream cheese mixture.

CHEESECAKE BERRY PARFAITS

Steps:

• In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping., In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.

NECTARINE AND BERRY PIE

Steps:

• Preheat oven to 425 degrees.
• Roll pastry into a 12-inch circle; transfer to an ungreased cookie sheet.
• Toss nectarines and berries with lemon juice in a large bowl.
• Combine cornstarch, Equal, lemon rind and allspice mix well and sprinkle over fruit.
• Arrange fruit on pastry, leaving 2-inch border around the edge.
• Bring edges of pastry to center, overlapping as necessary.
• Bake pie in oven until pastry is golden brown and fruit is tender, 35-40 minutes Cool on wire rack.

NECTARINE AND BERRY PIE

Steps:

• 1. Roll pastry on floured surface into 12-inch circle transfer to ungreased cookie sheet.2. Toss nectarines and berries with lemon juice in large bowl sprinkle fruit with combined cornstarch, EQUAL Measure, lemon rind, and allspice and toss. Arrange fruit on pastry. Bring edges of pastry to center, overlapping as necessary. Bake pie in preheated 425°F oven until pastry is golden and fruit is tender, 35 to 40 minutes. Cool on wire rack.EXCHANGES2 1/2 Carbohydrate1 FatPYRAMID SERVINGS1 1/2 Starch1 Fruit1 FatNUTRITION FACTSCalories 201 Calories from Fat 57Fat 6 g Saturated Fat 1 gCholesterol 0 mgSodium 140 mgCarbohydrate 34 g Dietary Fiber 3 g Sugars 12 gProtein 3 g