Creamed Stinging Nettles Food

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PASTA WITH CREAMY STINGING NETTLE SAUCE



Pasta With Creamy Stinging Nettle Sauce image

Make and share this Pasta With Creamy Stinging Nettle Sauce recipe from Food.com.

Provided by Chef Joey Z.

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb pasta (cooked)
1 lb nettles (cleaned)
1/2 cup coconut cream
1/8 teaspoon ground nutmeg (I used fresh)
1/2 cup grated romano cheese
salt and pepper

Steps:

  • Pick the nettles using gloves.
  • Remove the stems and blanche the leaves in boiling salted water for one minute.
  • Drain and rough chop.
  • Cook the pasta.
  • Heat the cream in a large saute pan. Once it simmers add the nettles and reduce the misture by half.
  • Drain your pasta and put into a big dish and add the Nettle Cream sauce. Add grated nutmeg, cheese and seasonings. Give it a toss and serve hot.
  • Bon Appetit!

Nutrition Facts : Calories 604.1, Fat 15.9, SaturatedFat 11, Cholesterol 29.5, Sodium 364.4, Carbohydrate 89.3, Fiber 4.5, Sugar 4.5, Protein 24.9

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  • Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): Vitamins: Vitamins A, C. and K, as well as several B vitamins.
  • May Reduce Inflammation. Inflammation is your body’s way of healing itself and fighting infections. However, chronic inflammation can inflict significant harm (6).
  • May Treat Enlarged Prostate Symptoms. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). An enlarged prostate is commonly called benign prostatic hyperplasia (BPH).
  • May Treat Hay Fever. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle is viewed as a promising natural treatment for hay fever.
  • May Lower Blood Pressure. Approximately one in three American adults has high blood pressure (19). High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20).


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