Creamed Stinging Nettles Food
PASTA WITH CREAMY STINGING NETTLE SAUCE
Make and share this Pasta With Creamy Stinging Nettle Sauce recipe from Food.com.
Provided by Chef Joey Z.
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pick the nettles using gloves.
- Remove the stems and blanche the leaves in boiling salted water for one minute.
- Drain and rough chop.
- Cook the pasta.
- Heat the cream in a large saute pan. Once it simmers add the nettles and reduce the misture by half.
- Drain your pasta and put into a big dish and add the Nettle Cream sauce. Add grated nutmeg, cheese and seasonings. Give it a toss and serve hot.
- Bon Appetit!
Nutrition Facts : Calories 604.1, Fat 15.9, SaturatedFat 11, Cholesterol 29.5, Sodium 364.4, Carbohydrate 89.3, Fiber 4.5, Sugar 4.5, Protein 24.9
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- Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): Vitamins: Vitamins A, C. and K, as well as several B vitamins.
- May Reduce Inflammation. Inflammation is your body’s way of healing itself and fighting infections. However, chronic inflammation can inflict significant harm (6).
- May Treat Enlarged Prostate Symptoms. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). An enlarged prostate is commonly called benign prostatic hyperplasia (BPH).
- May Treat Hay Fever. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle is viewed as a promising natural treatment for hay fever.
- May Lower Blood Pressure. Approximately one in three American adults has high blood pressure (19). High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20).
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