Naturally Fermented Pickled Vegetable Medley Food

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EASIEST FERMENTED PICKLED VEGETABLES EVER



Easiest Fermented Pickled Vegetables Ever image

Make your own healthy, fermented pickled vegetables with a few minutes preparation and 5 days time using these steps and one easy tool.

Provided by Jami Boys

Categories     Side Dishes

Time 10m

Number Of Ingredients 6

3 to 4 cups cut vegetables (or enough to fill a quart jar (cauliflower, carrots, green beans, etc.))
3 garlic cloves (peeled and slightly crushed)
1/2 to 1 teaspoon of red pepper flakes (optional OR coarse ground black pepper)
Other optional seasonings: (dill, oregano, thyme, etc.)
1½ - 2 tablespoons sea salt*
1 quart filtered water (if on a public water system, or if well water isn't good)

Steps:

  • Place garlic in the bottom of a clean, wide-mouth quart jar. Layer the cut vegetables, pressing down to fit as many as you can up to the shoulder of the jar (1-2 inches headspace).
  • Add any seasonings to the contents in the jar.
  • Dissolve the salt in the water and pour over the vegetables in the jar until the top vegetables are barely covered.** Use a thin plastic spatula around the sides of the jar to release any air bubbles.
  • Use a weight to keep the vegetables under the brine and attach a tight regular lid or airlock lid like the Easy Fermenter.
  • Ferment at room temperature (60-70 degrees is ideal) for about 5 days, tasting to see if they are your desired flavor and texture. If using regular lids, burp daily to release excess pressure.
  • Once they are finished, move to the refrigerator with a regular lid for storage - the flavor will continue to develop.

Nutrition Facts : ServingSize 1 /2 cup, Calories 15 kcal, Sugar 1.2 g, Sodium 142 mg, Fat 0.1 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 0.7 g

HOT PICKLED VEGETABLE MEDLEY



Hot Pickled Vegetable Medley image

This has such a colorful presentation and so good! When I was small, my Dad came home from a trip to Texas with a gallon of these pickles. It has taken me years to replicate the the flavors I remember. It may not be exact but it's close! =)

Provided by Aroostook

Categories     Cauliflower

Time 1h10m

Yield 76 serving(s)

Number Of Ingredients 13

4 lbs carrots, cut into slices
2 heads cauliflower, separated into florets
4 cups jalapeno peppers, with 4 slits in each
24 habanero peppers, with 4 slits in each
1 cup pickling salt
cold water
2 cups water
2 1/2 cups white vinegar
2 1/2 cups cider vinegar
3/4 cup sugar
1 cup pickling salt
3 tablespoons prepared horseradish
3 teaspoons minced garlic

Steps:

  • In a medium bowl, add carrots sprinkle with 1/4 cup of pickling salt and cover with cold water.
  • (Keep carrots separate or they will tint the cauliflower orange).
  • Add cauliflower and jalapeño peppers in a separate bowl.
  • Sprinkle with 3/4 cup pickling salt and cover with cold water.
  • Let these set for 1 hour.
  • Drain and rinse vegetables.
  • Bring brine to a boil.
  • Let simmer for 5 minutes.
  • Sterilize 14 pint or 7 quart jars and lids.
  • Into each hot jar layer the vegetables in order of:.
  • Carrots, 2-3 red habanaros, cauliflower and 3-4 green jalapeños.
  • (Repeat for quart jars).
  • Top with hot brine (stir brine occasionally to distribute the garlic).
  • Seal with hot lids and process in a hot water bath for 10 minutes.
  • Let set for at least two week before using.

Nutrition Facts : Calories 32.1, Fat 0.2, Sodium 3003.4, Carbohydrate 6.8, Fiber 1.4, Sugar 4.5, Protein 0.9

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