Native American Frybread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN FRY BREAD



Indian Fry Bread image

Fry Bread is a beloved tradition in the United States. Serve it up savory as Navajo Tacos or go the sweet side and serve it up with a little honey butter and powdered sugar.

Provided by Rachel Farnsworth

Categories     Bread

Number Of Ingredients 6

4 cups flour
1 teaspoons salt
1 ½ tablespoons baking powder
1 ½ or more cups hot water
2-3 tablespoons vegetable oil
1 quart vegetable oil for frying

Steps:

  • In a large mixing bowl, stir together the flour, salt, and baking powder. Gradually add in the water, mixing with a spoon or your hands until combined. It will be sticky.
  • Drizzle 2-3 tablespoons of oil over the dough to keep it from drying out. Cover and let rest 2 hours. This is not a risen dough so the dough will not rise, but it does need to rest.
  • Pull off golf ball sized pieces of dough and stretch or roll out until very thin, without ripping it. The thinner the better.
  • Pour enough vegetable oil into a pot to cover it with 2 inches of oil. Heat to 350 degrees F.
  • Working one at a time, fry the dough in the hot oil until golden brown, flipping halfway through. Transfer to a paper towel lined plate to drain.

Nutrition Facts : Calories 183 kcal, Carbohydrate 32 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Sodium 196 mg, Fiber 1 g, ServingSize 1 serving

NATIVE AMERICAN FRYBREAD



Native American Frybread image

This is another of Hilah's recipes from Youtube.This bread was made with the short rations Native Americans had while in the custody of the US Army. This can be used for breakfast with honey or as a main dish with taco topping--whole beans recommened. Spices can be added to the dough...so don't forget to play with your food.

Provided by Rebecca Rogers

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 7

2 c all purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 c milk
1/2 c water
1/4 c flour for bench flour
2 c oil for frying

Steps:

  • 1. Whisk the flour, baking powder and salt together. Combine milk and water in a separate cup.
  • 2. Add wet ingredients to flour mixture and stir with a fork to mix well. You will have a soft dough.
  • 3. Flour your countertop well with the remaining ¼ cup flour and coat your hands, too.Shape the dough into a cylinder and cut into 4 pieces.
  • 4. Pat each piece out into a circle about ⅓" thick (1 cm) and 6″ across.
  • 5. Heat the oil to 350 degrees F and fry breads one at a time, for about 2 minutes on each side. Drain upright.

NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

It's been a favorite of mine since I was little that my grandma made every year for Christmas.

Provided by Nikki

Categories     Bread     Yeast Bread Recipes

Time 44m

Yield 12

Number Of Ingredients 7

6 cups all-purpose flour, or more as needed
3 tablespoons white sugar
1 ½ tablespoons baking powder
1 ½ teaspoons salt
1 (.25 ounce) package quick-rise yeast
2 cups warm water
oil for frying

Steps:

  • Mix flour, sugar, baking powder, and salt together in a large bowl. Make a well in the center of the mixture.
  • Dissolve yeast in the warm water in a small bowl. Pour into the middle of the flour mixture. Mix together lightly and rapidly until dough is moist and soft. Allow dough to rise slightly, 15 to 20 minutes.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Pinch off a 2-inch piece of dough with well-floured fingers. Stretch it into a round 5 to 6 inches in diameter, working in more flour if needed.
  • Deep-fry dough until golden brown, about 2 minutes per side. Drain on paper towels. Repeat with remaining dough.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 51.5 g, Fat 8 g, Fiber 1.8 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 476.3 mg, Sugar 3.3 g

NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

This classic Native American fry bread is deep-fried to puffed-up perfection. Serve this delicious bread with a meal or make fry bread tacos.

Provided by Diana Rattray

Categories     Side Dish     Bread

Time 16m

Number Of Ingredients 5

3 cups vegetable oil (or enough for 1-inch depth, for frying; or shortening)
1 cup all-purpose flour , plus more for dusting
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk

Steps:

  • Gather the ingredients.
  • In a deep, 10-inch cast-iron skillet or heavy saucepan, heat about 1 inch of oil to 350 F. If you don't have a deep-fry thermometer to attach to the pan, dip the handle end of a wooden spoon in the oil. The oil should bubble around it fairly steadily when it's ready. The popcorn method is another option: Place a kernel of popcorn in the oil, and it will pop when the oil reaches 350 to 360 F.
  • Meanwhile, combine the flour, baking powder, and salt in a bowl. Mix well to blend.
  • Add the milk and stir until the dough holds together.
  • Knead 3 or 4 times on a floured surface.
  • Divide the dough into 4 uniform pieces and shape each into a ball.
  • Using a lightly floured rolling pin, roll each ball of dough into a circle that's about 1/4- to 1/2-inch thick. Make a depression in the center of each round of dough (it will puff up while frying).
  • Carefully slide 1 or 2 pieces of dough into the hot oil. Fry for about 1 to 2 minutes on each side, or until lightly browned.
  • Remove the fried dough to paper towels to drain.

Nutrition Facts : Calories 289 kcal, Carbohydrate 26 g, Cholesterol 2 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 330 mg, Sugar 2 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

INDIAN FRY BREAD



Indian Fry Bread image

Many Native Americans have a recipe for Fry Bread. This one listed is not ours. We have perfected our own and we hold ingredients that make ours special. One of those is tinpsula. This is a food widely used by many Native Indian tribes, and was one of the primary foods used by the plains Indians. Although tinpsula makes our bread different, there is much more than that that goes into our processes of Fry Bread.

Provided by Food Network

Categories     side-dish

Time 55m

Number Of Ingredients 5

3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups warm water
Oil, for frying

Steps:

  • Put flour, baking powder, and salt in a large bowl. Mix well, add warm water and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and refrigerate for 1/2 to 1 hour.
  • Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.
  • After fry bread is done top with favorite topping or, chile and cheese first, then cover with lettuce and tomatoes, onions, green chile and you have an Indian Taco.

NATIVE AMERICAN INDIAN FRY BREAD



Native American Indian Fry Bread image

There are a few variations of American Indian Fry Bread, according to the region, and some use yeast while others use baking powder. Some are rolled out and some are patted flat in the palms of the hands. This is a basic one that I use. It's very simple and easy to double, triple, or halve it. The rule is 1 tsp of baking powder to 1 cup of flour and a pinch of salt. Enough water to make a dough, knead it until its not sticky. You can let it rest or not. Divide into balls that will result in a flat round of about 4 inches. Flour the hands and then put a ball in the palm of one hand and press it with the palm of the other, and then reverse, till it is about 1/2 inch flat. Poking a little hole in the middle prevents it from puffing up too much. Then they are deep fried till golden brown, but I don't like to use a whole lot of oil so I use only about 3 inches deep; enough to cover the risen bread, but at least 3 of inches is necessary. Toppings can be such as confectioners' sugar, honey, butter, tomato sauce, jelly, or whatever suits your fancy. This recipe is a lot like Dissie's, and Dissie had hers up first. I changed the title from Native American Fry Bread to Native American Indian Fry Bread just because there are already a few with the former title, so to tell this one from those.

Provided by Rainbow - Chef 5368

Categories     Breads

Time 30m

Yield 4 breads

Number Of Ingredients 6

1 cup flour
1 teaspoon baking powder
1 smidgen salt
water, to make a dough
oil (for frying)
tomato sauce or honey

Steps:

  • Mix the dry ingredients in a bowl. Slowly add enough water to make a stiff dough.
  • Place dough on a floured surface and knead just till smooth and not sticky.
  • Let it rest for 30 minutes , or go right to next step.
  • Divide the dough into large enough balls to make a 4" round.
  • Preheat oil in a frying pan or deep frier, enough oil to float the risen bread. When the oil 'spits' upon sprinkling a few drops of water into it then it's ready.
  • Flour the hands and put a ball in the palm of one hand while pressing it flat with the palm of the other hand, then reverse having the dough in the other hand and pressing with the other hand, till it is about 1/2" thick.
  • Poke a little hole in the middle with the tip of the little finger.
  • Place the flattened dough into the hot oil and fry on one side until golden and then flip and fry the other side.
  • Remove fried dough from the oil and place on a plate with a paper towel on it to absorb excess oil.
  • Serve hot and let each person add their own topping.

CRISPY NATIVE AMERICAN FRY BREAD



Crispy Native American Fry Bread image

This is a delicious bread that was/is very common to every Native American. It's very delicious and goes with absolutely anything you want it for:) like salads, pastas, tacos anything! Very easy to make and very good to eat:)

Provided by Chef Otaktay

Categories     Quick Breads

Time 1h

Yield 3 serving(s)

Number Of Ingredients 6

2 cups flour
3 teaspoons baking powder
1 teaspoon salt
1/2 cup dry milk
1 egg
1 cup warm water

Steps:

  • Mix the dry ingredients together, mix the egg and the water, add to the dry mixture.
  • Add flour or water to adjust mixture to a very soft dough mixture.
  • Put dough on a well floured board.
  • Roll out to about a 1 inch thickness.
  • Let set for about 15 minutes.
  • Cut into what ever size you would like.
  • Batter makes about 25 pieces.
  • Deep fry in hot oil, just enough to brown on each side.
  • Put on a paper towel to get some of the oil off of the bread.

Nutrition Facts : Calories 436, Fat 8.2, SaturatedFat 4.2, Cholesterol 91.2, Sodium 1244, Carbohydrate 73, Fiber 2.3, Sugar 8.6, Protein 16.3

NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

Very easy recipe for fried bread used to make Indian Tacos. OR you can eat them with butter, or add honey or jelly! You can also slice in half and use as hamburger buns. Many possibilities. Sometimes I use garlic salt and eat them with spaghetti. They make great dippers for chili too! To make the indian tacos you just put your favorite taco ingredients on top and enjoy!

Provided by Dissie

Categories     Breads

Time 35m

Yield 6 breads, 6 serving(s)

Number Of Ingredients 5

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon seasoning salt or 1 teaspoon table salt
1 cup steaming tap water
vegetable oil (for frying)

Steps:

  • Mix ingredients together with a fork in a medium bowl. (will be sticky).
  • Liberally grease your hands with vegetable oil and shape dough into a ball. Leave dough in bowl and cover with a towel and set in warm place for atleast 20 minutes, but leaving longer makes the bread fluffier.
  • When you are ready to make the bread, heat vegetable oil, atleast 1 inch deep or deeper in a frying pan or electric skillet. (around 375 degrees) Test a small ball of dough in grease, it should float in grease, not sit on the bottom, if it doesn't immediately float, oil is not hot enough.
  • When oil is ready, grab a ball of dough a little bigger than a golf ball and stretch out in your greased hands until dough is flattened out about the size of a large cookie. Poke a small hole in the center of the dough with your fingers, and carefully lay in the hot oil.
  • Let dough brown to a golden brown before turning over and frying other side.
  • Drain on paper towels and serve immediately.

Nutrition Facts : Calories 152.8, Fat 0.4, SaturatedFat 0.1, Sodium 183.6, Carbohydrate 32.4, Fiber 1.1, Sugar 0.1, Protein 4.3

AMERICAN INDIAN FRY BREAD



American Indian Fry Bread image

I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also try the Tostada.

Provided by TammieV

Categories     Breads

Time 13m

Yield 8-10 serving(s)

Number Of Ingredients 7

vegetable oil (for frying)
2 1/2 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon sugar
1 teaspoon oil
1 cup warm milk

Steps:

  • Heat oil in skillet til hot over med-high heat, but not smoking.
  • In a large bowl, Combine the rest of the ingredients to make dough.
  • Shape into round disks.
  • Fry shaped dough in hot oil til brown and crispy.
  • Serve hot.
  • Traditionally you would eat this with stew.
  • Or top with some honey.
  • I personally like to spread a little butter on it.
  • Two other popular choices, make chili.
  • Pile Chili on top and add a little cheese, lettuce and tomato for a"Navajo Taco" Or use the round as your base for a Tostada, add taco meat, beans, cheese, lettuce, tomato and Guacamole.
  • See my Creamy Guacamole recipe.

Nutrition Facts : Calories 167.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 4.3, Sodium 206.4, Carbohydrate 31.5, Fiber 1.1, Sugar 0.2, Protein 5

More about "native american frybread food"

NATIVE AMERICAN FRYBREAD: 4 THINGS TO KNOW ABOUT …
native-american-frybread-4-things-to-know-about image
Web Apr 27, 2021 Native American frybread (also known as Navajo fry bread or Indian frybread) is a bit of Arizona culinary history. Served in both …
From arizonajourney.org
Author Michael Milne


FRY BREAD IS BELOVED, BUT ALSO DIVISIVE - NEW YORK TIMES
fry-bread-is-beloved-but-also-divisive-new-york-times image
Web Nov 1, 2021 Fry bread is one of those beloved yet divisive family foods. As with potato salad or matzo ball soup, often the only thing people can …
From nytimes.com
Author Kevin Noble Maillard


FRYBREAD - WIKIPEDIA
frybread-wikipedia image
Web Made with simple ingredients, generally wheat flour, water, salt, and sometimes baking powder, frybread can be eaten alone or with various toppings such as honey, jam, powdered sugar, venison, or beef. It is the …
From en.wikipedia.org


NATIVE AMERICAN FRY BREAD RECIPE - SURVIVAL SULLIVAN
native-american-fry-bread-recipe-survival-sullivan image
Web Mar 6, 2023 Instructions. In a medium size bowl combine the flour, salt and baking powder. Make a well in the center, and add one cup of the water, drawing in the flour from the sides. Only add the remaining ½ …
From survivalsullivan.com


INDIAN FRYBREAD (NATIVE AMERICAN FRYBREAD WITH INDIAN …
indian-frybread-native-american-frybread-with-indian image
Web Feb 3, 2020 Native American frybread, or Indian frybread, is a rather contentious subject. Essentially, frybread is a simple, chewy flatbread made with white flour, which is then fried in oil. It can be eaten as is, with …
From linsfood.com


FRY BREAD'S CONTROVERSIAL HISTORY | MENTAL FLOSS
fry-breads-controversial-history-mental-floss image
Web Nov 30, 2020 Now considered a Pan-Indian food that’s nearly ubiquitous across the 574 federally recognized tribes, fry bread is not indigenous to Native American cuisine. Instead, most trace its origin story ...
From mentalfloss.com


THE COMPLICATED HISTORY OF NAVAJO FRY BREAD IN …
the-complicated-history-of-navajo-fry-bread-in image
Web Jul 13, 2020 It carries resonances of home, family, and nostalgia, but its origins are rooted in strife: Fry bread is the product of The Long Walk, the forced relocation of the Diné people from Arizona to New Mexico in …
From matadornetwork.com


NATIVE AMERICAN RECIPES: 25 OF OUR ALL-TIME FAVORITES
Web Apr 21, 2020 Many people see fry bread as one of the most traditional Native American recipes of all. Other people consider it a more modern invention because it uses wheat …
From powwows.com


THE HISTORY OF FRY BREAD AND THE NAVAJO SURVIVAL. - UPROXX
Web May 10, 2016 Frybread — or Bannock bread as it’s called up north — is food born from tragic necessity. In 1862, the U.S. government and Abraham Lincoln decided to rid the …
From uproxx.com


NATIVE AMERICAN FRY BREAD RECIPE - UNIVERSITY OF ALABAMA
Web Ingredients 3 cups vegetable oil or shortening (enough for 1-inch depth, for frying) 1 cup all-purpose flour, plus more for dusting 1 1/2 teaspoons baking powder 1/4 …
From diversity.ua.edu


TOP 10 BEST NATIVE AMERICAN FRY BREAD IN SCOTTSDALE, AZ - YELP
Web The Mission Old Town. “and some ingredients not frequently seen in Latin American cuisine, such as duck, foie gras, and truffle” more. 6. The Stand. “Come during off hours …
From yelp.com


FRYBREAD | ARTS & CULTURE| SMITHSONIAN MAGAZINE
Web Navajo frybread originated 144 years ago, when the United States forced Indians living in Arizona to make the 300-mile journey known as the "Long Walk" and relocate to New …
From smithsonianmag.com


NATIVE AMERICAN FRY BREAD IS THE FOOD OF OUR OPPRESSION. IT'S ALSO ...
Web Apr 6, 2019 Fry bread is considered Indian country’s “soul food,” because — just like barbecue ribs, which were borne during the evil enslavement and persecution of Africans …
From nbcnews.com


WHAT IS FRY BREAD? PLUS, HOW TO MAKE & EAT THE NATIVE AMERICAN …
Web May 19, 2021 Our Navajo-inspired fry bread is easy to make. Simply combine 1 cup of flour with 1 teaspoon baking powder, 1/8 teaspoon salt and 1/3 cup hot water. When the …
From tasteofhome.com


Related Search