Late Summer Freekeh With Soy Beans Peppers And Eggplant Food
GRILLED EGGPLANT WITH GARLIC AND SOY
Provided by Molly O'Neill
Categories dinner, easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Start a grill or preheat broiler. Combine the vinegar, soy sauce, garlic, chilies, salt, pepper and sugar, if using, in a large nonreactive bowl and set aside.
- Slice globe eggplants into 3/4-inch rounds or cut Japanese eggplants in half lengthwise. Marinate the eggplant in the sauce for 20 to 30 minutes.
- Remove the eggplant and reserve the sauce. Brush both sides of the slices with oil. Grill or broil until nicely browned and tender, about 5 minutes a side. (Do this in 2 batches if necessary to keep from crowding eggplant.) Remove to a platter and pour the reserved sauce over the eggplant. Serve immediately.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 885 milligrams, Sugar 11 grams, TransFat 0 grams
BEAN CASSEROLE WITH EGGPLANT AND RED PEPPER
One dish vegetarian meal that's quick and easy to throw together. Feel free to substitute canned tomatoes for fresh.
Provided by AmandaInOz
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F.
- Heat olive oil in a large pan. Saute onion and garlic until soft and golden.
- Add the rosemary, sage, paprika and tomatoes. Saute for 2 minutes. Add the chickpeas and kidney beans. Set aside.
- Saute eggplant slices in oil until golden. Remove from pan and drain well on paper towels.
- In a large shallow ovenproof dish, layer the bean mixture with the red pepper slices and eggplant, finishing with the red pepper and eggplant.
- Bake in the oven for 20-30 minutes. Serve with a green salad.
Nutrition Facts : Calories 377.9, Fat 9.4, SaturatedFat 1.3, Sodium 624.7, Carbohydrate 64.2, Fiber 20.6, Sugar 13.8, Protein 14.9
SOY GLAZED EGGPLANT
This Soy Glazed Eggplant stir fry is a super fast and easy vegetarian weeknight dinner, which also meal preps well for the week.
Provided by Beth - Budget Bytes
Categories Dinner Main Course Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Cut the eggplant into 3/4-inch cubes. The easiest way to do this is to first slice the eggplant into 3/4-inch slices, then lay each slice flat and slice into 3/4-inch squares.
- Add the olive oil to a large skillet at head over medium. Once hot, swirl the oil to coat the surface of the skillet, then add the eggplant cubes. Cook the eggplant cubes, stirring occasionally, until they are softened (about ten minutes). If the eggplant begins to stick, add a couple tablespoons of water to the skillet to help loosen the eggplant.
- While the eggplant is cooking, prepare the soy ginger glaze. Stir together the soy sauce, brown sugar, minced garlic, and ginger in a bowl.
- Once the eggplant is soft, pour in the soy ginger glaze, making sure to scrape out all the sugar that may have settled to the bottom of the bowl. Continue to stir and cook the eggplant in the skillet, dissolving any browned bits off the bottom, for about 5 more minutes.
- Top the eggplant with chopped peanuts and sliced green onion before serving. Serve over warm rice with a drizzle of sriracha mayo, if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 450.83 kcal, Carbohydrate 67.98 g, Protein 8.78 g, Fat 16.85 g, Fiber 5.28 g, Sodium 1411.08 mg
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