Nadias Quick Roasted Vegetables Food
EASY ROASTED VEGETABLES
Colorful, easy roasted vegetables made for Cook and Book. Delicious.
Provided by Jody Fernandez
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
- Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
- Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.
Nutrition Facts : Calories 193.5 calories, Carbohydrate 15.7 g, Fat 14.1 g, Fiber 5.9 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 352.6 mg, Sugar 6.3 g
NADIA'S QUICK ROASTED VEGETABLES
My thirteen year old daughter Nadia loves to cook this meal, so easy and tasty. You can add garlic to this while cooking. This is delicious either hot or cold, even nicer the next day, on its own with some fresh bread or with a plate of rice or pasta. Enjoy!
Provided by Angela Sara
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the aubergine and courgette into chunks (with skins).
- Deseed and chop the peppers.
- Quarter the tomatoes.
- Put all the vegetables into a roasting tin and sprinkle with the salt, black pepper and olive oil and mix well.
- Roast in the oven on gas mark 6/200°C (400°F) for about 45-60 minutes, turn once or twice during cooking.
Nutrition Facts : Calories 218.6, Fat 17.6, SaturatedFat 2.5, Sodium 18.6, Carbohydrate 15.6, Fiber 6.1, Sugar 8.7, Protein 3.5
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