Nadias Quick Roasted Vegetables Food

EASY ROASTED VEGETABLES

Easy Roasted Vegetables image

Colorful, easy roasted vegetables made for Cook and Book. Delicious.

Provided by Jody Fernandez

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 50m

Yield 8

Number Of Ingredients 12

Ingredients

5 cups cauliflower florets
5 cups broccoli florets
1 pound fresh asparagus, trimmed and halved
4 medium carrots, cut into matchsticks
1 medium red bell pepper, cut into matchsticks
1 medium red onion, sliced and separated into rings
½ cup olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon dried rosemary, crushed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 15.7 g, Fat 14.1 g, Fiber 5.9 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 352.6 mg, Sugar 6.3 g

NADIA'S QUICK ROASTED VEGETABLES

Nadia's Quick Roasted Vegetables image

My thirteen year old daughter Nadia loves to cook this meal, so easy and tasty. You can add garlic to this while cooking. This is delicious either hot or cold, even nicer the next day, on its own with some fresh bread or with a plate of rice or pasta. Enjoy!

Provided by Angela Sara

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces aubergines
1 lb courgette
2 red bell peppers
2 green bell peppers
8 ounces tomatoes
5 tablespoons olive oil
salt and black pepper

Steps:

Cut the aubergine and courgette into chunks (with skins).
Deseed and chop the peppers.
Quarter the tomatoes.
Put all the vegetables into a roasting tin and sprinkle with the salt, black pepper and olive oil and mix well.
Roast in the oven on gas mark 6/200°C (400°F) for about 45-60 minutes, turn once or twice during cooking.

Nutrition Facts : Calories 218.6, Fat 17.6, SaturatedFat 2.5, Sodium 18.6, Carbohydrate 15.6, Fiber 6.1, Sugar 8.7, Protein 3.5

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