Müsli Rolled Oat Breakfast Food

TOASTED MUESLI

Toasted Muesli image

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11

Ingredients

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

Steps:

Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

5-MINUTE SWISS MUESLI RECIPE

5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

MüSLI ROLLED OAT BREAKFAST

Müsli Rolled Oat Breakfast image

This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

Provided by UmmBinat

Categories Low Protein

Time 30m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup old-fashioned oatmeal
almost 1/4 cup plain yogurt (I prefer Balkan yogurt which is thick)
almost 1/4 cup coarsely grated fuji apple (or your favorite)
almost 1/4 cup coarsely grated pear (hard, not ripe)
1 tablespoon blanched slivered almond (that means the thick type)
1 tablespoon dark raisin (optional)
1/4 tablespoon softened creamed honey
1/2 teaspoon cinnamon (to taste)

Steps:

Stir together oats and yogurt.
Refrigerate for thirty minutes.
Mix in the rest.
Enjoy!

Nutrition Facts : Calories 148.2, Fat 6, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 20.7, Fiber 3.6, Sugar 4.9, Protein 4.6

HOMEMADE MUESLI

Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories World Cuisine Recipes European Swiss

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

OAT MUESLI

Oat Muesli image

Here's a healthy cereal that most children love. You make it the night before and it's all ready in the AM with just a couple of additions

Provided by Bergy

Categories Breakfast

Time 9h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup uncooked rolled oats
1/2 cup uncooked rolled barley (, if you can't find rolled barley add another 1/2 cup rolled oats)
1 cup skim milk or 1 cup soymilk
1 tablespoon low-sugar apricot preserves
1/2 teaspoon vanilla extract
1 1/2 tablespoons honey
2 tablespoons raisins
2 tablespoons dried peaches, , chopped
1 tablespoon chopped raw cashews (, or other nuts)

Steps:

In a bowl combine the oats, barley, milk, preserves, vanilla& honey.
Cover bowl& refrigerate over night.
Before serving put in raisins, peaches& nuts.
Top with additional milk or yogurt.

BIRCHER MUESLI (SWISS OATMEAL)

Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

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