My Vegan Parmesan Food
VEGAN CASHEW PARMESAN
This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing
Provided by Jessica Gooch
Time 5m
Yield Makes 160g
Number Of Ingredients 3
Steps:
- Place all the ingredients and 1 tsp salt in a small food processor and blitz until it becomes a coarse powder. Transfer to an airtight container and store in the cupboard for up to 1 week.
Nutrition Facts : Calories 76 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
MY VEGAN PARMESAN
I always have a batch of this on hand to sprinkle over pasta dishes. Great over red sauce or creamy white sauces too. This recipe has its roots in Recipe #283639, but then I kept tweaking it until it became what you see below! I actually use my (clean) coffee grinder for this because the oil from the almonds sometimes makes them get stuck in the bottom crevice of my blender!! I have made this without the lemon zest as well, and it turns out just as good :)
Provided by Kozmic Blues
Categories High Protein
Time 5m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients into a blender (or clean coffee grinder) and pulse until everything turns into tiny crumbs.
- That's it!
Nutrition Facts : Calories 31.9, Fat 2.4, SaturatedFat 0.2, Sodium 194.8, Carbohydrate 1.7, Fiber 1, Sugar 0.2, Protein 1.7
ALMESAN - VEGAN PARMESAN
From Veganomicon - The Ultimate Vegan Cookbook. Many vegetarians who decide to take the leap to VEGANISM, find it hardest to give up cheese. While I feel that most the FAKE cheese products out there are trying to mimic something that they just CAN'T, this version of grated parmesan comes pretty darn close to that nutty, salty topping that grated parmesan or other hard cheeses gives to a dish of pasta! This recipe is great too, because you can make it in seconds right in you kitchen instead of shelling out 3 times as much for the pre-made vegan grated cheese they sell in the store. The original recipe calls for 1/8 tsp salt, I use closer to 1/4. Use your taste.
Provided by Kozmic Blues
Categories Vegan
Time 5m
Yield 5 tbsp, 5 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients into a blender and pulse until everything turns into tiny crumbs.
- That's it!
Nutrition Facts : Calories 41.4, Fat 3.6, SaturatedFat 0.3, Sodium 58.4, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 1.5
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