My Mothers Garden Vegetable Soup Food

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GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

Make and share this Garden Vegetable Soup recipe from Food.com.

Provided by Karen in KS

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic, minced
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini

Steps:

  • Spray a large saucepan with non-stick cooking spray.
  • Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
  • Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
  • Stir in zucchini and heat 3-4 minutes.
  • Serve hot.

Nutrition Facts : Calories 42.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 658.2, Carbohydrate 8.8, Fiber 2.3, Sugar 4.5, Protein 1.9

MY MOTHER'S VEGETABLE SOUP



My Mother's Vegetable Soup image

My mother has been making soup since, well, forever. She uses fresh vegetables, and sometimes varies the soup according to what's in season. But everything used is basic stuff, and it is so good. Add one cup of fresh pumpkin instead of sweet potato during October.

Provided by Studentchef

Categories     Clear Soup

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 11

1 large sweet potato
3 potatoes
2 large celery ribs
2 large carrots
1 head cauliflower
1 cup butternut squash
1 chicken thigh, on bone
1 large turnip
1 parsnip (optional)
1 1/2 cups rutabagas
1 tablespoon chicken bouillon powder

Steps:

  • Cut all vegetables into large or small chunks, as desired.
  • Cut chicken into small pieces. (my mother leaves the chicken meat on the bone, because the bones add even more flavour).
  • Place everything in a large pot, and cover completely with water.
  • Add the seasoning.
  • Let it come to a boil, and then let it simmer for 1 1/2 hours. It can also be easily refrigerated and then reheated.

Nutrition Facts : Calories 102.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 6.6, Sodium 180.2, Carbohydrate 19.2, Fiber 3.9, Sugar 4.5, Protein 4.3

GARDEN FRESH VEGETABLE SOUP



Garden Fresh Vegetable Soup image

This is a great soup to eat for those of you who are dieting. It is free (0 points) on the weight watcher program. Full of good nutrition.

Provided by Jellyqueen

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic, minced
3 cups fat-free broth (beef, chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1 large tomatoes, diced
2 stalks celery, diced
1/2 teaspoon dried basil
1/3 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini

Steps:

  • In large saucepan that has be sprayed with pam, saute the carrot, onion, garlic and celery about 5 minutes.
  • Add broth.
  • Add cabbage, beans tomato paste, tomato, basil, oregano and salt.
  • Bring to a boil.
  • Lower heat and simmer 20 minutes, or until beans are tender.
  • Stir in zucchini and heat for 5 minutes more.
  • Serve hot.

MOM'S HOMEMADE VEGETABLE SOUP



Mom's Homemade Vegetable Soup image

Make and share this Mom's Homemade Vegetable Soup recipe from Food.com.

Provided by sewingnancyl

Categories     Corn

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (1 1/2-2 lb) boneless beef chuck roast, cut into bite sized pieces
2 (28 ounce) cans diced tomatoes
2 (28 ounce) cans water
4 teaspoons beef bouillon granules or 4 beef bouillon cubes
2 (15 1/4 ounce) cans whole kernel corn, drained
8 ounces frozen peas
8 ounces frozen green beans
7 carrots, peeled and cut into thin slices

Steps:

  • Put first 4 ingredients into large soup pot and bring to boil. Turn down and simmer for 2 hours.
  • Add veggies and simmer another 2 hours.

Nutrition Facts : Calories 293.7, Fat 7, SaturatedFat 2.6, Cholesterol 56.1, Sodium 510.2, Carbohydrate 38.8, Fiber 8, Sugar 11.8, Protein 25

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