My Mediterranean Couscous Salad Food
MY MEDITERRANEAN COUSCOUS SALAD
Make and share this My Mediterranean Couscous Salad recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 22m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring broth to a boil and stir in couscous. Cover and return to a boil then remove from heat. Let stand 5 minutes.
- Drizzle with olive oil, fluff with a fork and cool.
- Combine and toss all but the romaine or baby spinach.
- Serve over the lettuce or spinach.
Nutrition Facts : Calories 433.9, Fat 18.6, SaturatedFat 4.5, Cholesterol 16.7, Sodium 488.6, Carbohydrate 55.9, Fiber 13.7, Sugar 6, Protein 15.1
MEDITERRANEAN LEMON COUSCOUS SALAD
Make and share this Mediterranean Lemon Couscous Salad recipe from Food.com.
Provided by stephanie
Categories African
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook couscous in 1 cup of water.
- Cool to room temperature.
- Whisk together lemon juice and olive oil.
- Pour over other ingredients combining well.
- Season with fresh pepper.
MEDITERRANEAN COUSCOUS SALAD
A gorgeous light side dish which goes fabulously with a piece of grilled chicken or fish! Also great for picnics as it's best warm or room temp. You could add some corn kernels, maybe toasted pine nuts? Anchovies? Aussie tbsp used (20ml).
Provided by Chickee
Categories Vegan
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix couscous and stock in a bowl which has a lid, let stand uncovered.
- Meanwhile, mix olives, capsicum, tomatoes herbs and shallots together in a bowl.
- Mix balsamic, lemon juice and garlic.
- Pour 1/3 of dressing over vegetables, mix well.
- Chop the broccoli into small florets about 1/2 inch wide. Cut the stalk into small pieces (about the size of a corn kernel. You want most things to be the same size in this salad.).
- By now the couscous should be almost ready.
- Add the broccoli to the couscous and put the lid on loosely.
- Microwave for 1 minute.
- Add to the salad mix and toss.
- Pour over 1/2 the remaining dressing, toss, add the remaining dressing, toss well.
- Serve whilst still warm.
Nutrition Facts : Calories 263, Fat 2.5, SaturatedFat 0.3, Sodium 176.4, Carbohydrate 52.2, Fiber 8, Sugar 5.3, Protein 11.3
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