My Mammas Black Bean Soup Food

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CLASSIC BLACK BEAN SOUP



Classic Black Bean Soup image

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

MRS. GARCIA'S BLACK BEAN SOUP RECIPE - (4.4/5)



Mrs. Garcia's Black Bean Soup Recipe - (4.4/5) image

Provided by Alqualonde

Number Of Ingredients 12

To garnish:
1 pound dried black beans
1 medium onion, finely chopped
1 green bell pepper, finely chopped
3 cloves garlic, minced
1 ham bone or smoked ham hock
1/2 cup olive oil
Salt and freshly-ground black pepper
1/3 cup white or cider vinegar
Sour cream
Chopped raw onion
Chopped red pepper

Steps:

  • The night before cooking the soup, place beans in a colander and wash them with cold running water. Pick out any rocks or beans that are broken or shriveled. Put the beans in a large (4 quarts or larger) Dutch oven or soup pot with a lid and cover with enough cold water so that it comes to one inch over the top of the beans. Soak overnight. The next day, drain the water out of the pot and refill with clean cold water. Add enough water so that it comes an inch above the beans. Stir in the chopped onion, pepper, and garlic. Add the ham bone or hock, and stir in the olive oil. Add 2 teaspoons salt and a generous quantity of black pepper. Bring to a boil over high heat. Skim off any white foam, then reduce the heat to low and cover. Simmer for 4 to 5 hours, until the beans are very soft and the soup is creamy, not watery. Check after 2 hours. If the beans seem dry or stewy, add another cup of water. The final consistency should be velvety and thick, and the soup should coat the back of a spoon. (The beans will soften in the first two hours. The goal is to continue cooking the soup until some of the beans break down and create the smooth, thick soup base.) Stir in the vinegar and simmer for an additional 15 minutes, uncovered. Serve over rice (optional) and garnish with chopped raw onions and sour cream. Also, if you like, little bits of chopped chicharrónes can be garnished on top. Add some sweet fried plantains as a side dish! This makes a large pot of soup, but it freezes very well.

MY MAMMA'S BLACK BEAN SOUP



My Mamma's Black Bean Soup image

I can't wait for fall! I crave this soup, and it's so good and different with the sour cream and fresh lime condiments.

Provided by Chef Dine

Categories     Ham

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

4 (14 ounce) cans black beans, with liquid
8 cups cold water
1/4 lb ham, cooked, diced
6 garlic cloves, minced
2 teaspoons salt
1/2 cup onion, diced
1/2 teaspoon cumin
1 tablespoon chili powder
1/4 cup rum
1 lime, juice of
3 green onions, chopped
1 lime, cut into wedges
8 ounces sour cream
1 cup shredded mozzarella cheese

Steps:

  • For soup:.
  • Combine all ingredients, except rum and bring to a boil in a large stock pot. Reduce heat and simmer 2 hours or until soup is thick.
  • To serve:.
  • Lace soup with rum. Spoon into bowls and top with sour cream, green onions, cheese and lime wedges.

Nutrition Facts : Calories 465, Fat 14.9, SaturatedFat 8.3, Cholesterol 42.1, Sodium 1223.6, Carbohydrate 52.8, Fiber 17.9, Sugar 1.4, Protein 27.3

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