My Mamas Hummous Food

MY MAMA'S HUMMOUS

My Mama's Hummous image

Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

Provided by Miraklegirl

Categories Spreads

Time 3m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cloves garlic
1 (19 ounce) can chickpeas, drained and rinsed
2/3 cup olive oil
1/2 cup tahini (sesame sauce)
4 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon cumin
cumin
parsley
olive oil
paprika

Steps:

Food process all and garnish with any of the above.

Nutrition Facts : Calories 656.1, Fat 52, SaturatedFat 7.2, Sodium 1007.8, Carbohydrate 39.9, Fiber 8.8, Sugar 0.4, Protein 12.2

MY MAMA'S HUMMOUS

MY MAMA'S HUMMOUS image

Categories Bean

Yield 4

Number Of Ingredients 7

Ingredients

2 cloves garlic
1 (19 ounce) can chickpeas, drained and rinsed
2/3 cup olive oil
1/2 cup tahini (sesame sauce)
4 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon cumin

Steps:

Food process all and garnish with any of the above.

HUMMOUS

Hummous image

Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.

Provided by CardaMom

Categories Spreads

Time 10m

Yield 2 cups

Number Of Ingredients 7

Ingredients

2 cloves garlic
2 cups canned chick-peas or 2 cups precooked chickpeas
4 tablespoons prepared tahini (see my recipe for tehina)
1 tablespoon lemon juice
1/2 teaspoon cumin
cayenne pepper (optional)
salt

Steps:

Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
It's delicious served with warm pita and a variety of salads.

Nutrition Facts : Calories 464.9, Fat 17.3, SaturatedFat 2.3, Sodium 741.3, Carbohydrate 64, Fiber 13.5, Sugar 0.2, Protein 17.5

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