My Huge Mongous Pumpkin Smoothie Healthy Low Cal Food

MY HUGE-MONGOUS PUMPKIN SMOOTHIE (HEALTHY, LOW CAL)

My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) image

This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

Provided by kate09

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 -8 ice cubes

Steps:

Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.

Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.2, Sodium 303.5, Carbohydrate 13.2, Fiber 3.7, Sugar 6.5, Protein 1.5

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by Outta Here

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into glass and enjoy.

Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9

PUMPKIN PEACH SMOOTHIE

Pumpkin Peach Smoothie image

Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.

Provided by BakeretteJen

Categories Breakfast

Time 5m

Yield 2 12 oz smoothies, 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons canned pumpkin puree (not pumpkin pie)
1/2 cup peach, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (optional)
1 cup low-fat milk or 1 cup non-dairy milk substitute
1/2 cup vanilla Greek yogurt
1 dash cinnamon
1 dash nutmeg
1 cup ice, crushed

Steps:

Combine all ingredients in the blender and blend until smooth.

GREEN PUMPKIN PIE SMOOTHIE

Green Pumpkin Pie Smoothie image

Make and share this Green Pumpkin Pie Smoothie recipe from Food.com.

Provided by giani23

Categories Beverages

Time 6m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup ice
1 cup packed fresh spinach
3/4 cup pumpkin puree
1/2 ripe avocado
1 teaspoon vanilla
1 teaspoon pumpkin pie spice
1/2 teaspoon liquid stevia, to taste
1 -1 1/2 cup unsweetened dairy-free milk substitute of choice such as coconut or 1 -1 1/2 cup almond milk

Steps:

1.In a high powered blender, place all ingredients except milk substitute in order listed. Add one cup of the milk substitute, reserving extra if needed. Cover blender and blend until completely smooth. Add remainder of the milk substitute and blend, if needed, if you prefer a thinner smoothie.
2.*Other sweeteners for this smoothie we have used are 1 tablespoon honey OR 3 pitted Medjool dates OR 2 tablespoons gluten free brown rice syrup or maple syrup.

Nutrition Facts : Calories 385.3, Fat 35.1, SaturatedFat 25.5, Sodium 34, Carbohydrate 18.6, Fiber 11, Sugar 4.5, Protein 4.8

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Make and share this Pumpkin Pie Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin, chilled
1 (12 ounce) can evaporated milk, chilled
1 (8 ounce) carton vanilla yogurt
1/4 cup sugar
1/2 teaspoon pumpkin pie spice
whipped cream

Steps:

Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
Blend until mixture is smooth.
Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by lowcalobssesee

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup apple juice
1/2 cup vanilla yogurt
1/4 teaspoon cinnamon

Steps:

put ingrediants in blender.
mix them.
take out.
drink.

Nutrition Facts : Calories 96.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 32, Carbohydrate 17.6, Fiber 0.3, Sugar 16.4, Protein 2.2

BLT SALAD, LOW CAL

BLT Salad, low cal image

Make and share this BLT Salad, low cal recipe from Food.com.

Provided by Pantry Chef Starkey

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

10 slices turkey bacon, fried crisp and chopped
1 head lettuce, shredded
1 medium tomatoes, chopped or sliced
1 cup crouton
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon apple cider vinegar

Steps:

In a large salad bowl combine lettuce and tomatoes.
In small bowl combine mayo, sour cream and vinegar.
Toss with salad and top with croutons and bacon.
Serve immediatley.

Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Make and share this Pumpkin Smoothie recipe from Food.com.

Provided by Peggy Lynn

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups fat-free half-and-half
1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
2 tablespoons sugar
3/4 teaspoon cinnamon, divided
1/8 teaspoon nutmeg
1/2 cup fat-free cool whip, thawed

Steps:

Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.

Nutrition Facts : Calories 107.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.6, Sodium 132.8, Carbohydrate 21.9, Fiber 0.8, Sugar 12.3, Protein 3.5

DELICIOUS LOW CAL SMOOTHIE

Delicious Low Cal Smoothie image

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.

Provided by Naito-Ko-

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup frozen raspberries
1 1/2 cups frozen strawberries
1 cup pineapple
355 ml diet Sprite

Steps:

If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
Add all fruits into a blender.
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
Blend on high power until smooth.
Serve in your favourite glasses, either with spoons or straws.

SUPER PUMPKIN PIE SMOOTHIE

Super Pumpkin Pie Smoothie image

Make and share this Super Pumpkin Pie Smoothie recipe from Food.com.

Provided by FLKeysJen

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup canned pumpkin
1 cup milk
2 tablespoons maple syrup
1/3 teaspoon nutmeg
2/3 teaspoon cinnamon
1 teaspoon vanilla
1 cup ice
whipped cream (to garnish) (optional)
cinnamon (to garnish) (optional)

Steps:

Blend everything except the ice until smooth.
Add ice; continue to blend until thick and creamy.
Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.

Nutrition Facts : Calories 91, Fat 2.5, SaturatedFat 1.5, Cholesterol 8.5, Sodium 179.8, Carbohydrate 15, Fiber 2, Sugar 8.2, Protein 2.7

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