My Favorite Spicy Pink And Kidney Beans Food
30 SIMPLE WAYS TO USE KIDNEY BEANS
These simple kidney bean recipes are so easy to make! From chili to salad to mac and cheese, kidney beans are a welcome addition to any meal.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kidney bean recipe in 30 minutes or less!
Nutrition Facts :
MY FAVORITE SPICY PINK AND KIDNEY BEANS
I came up with this recipe while trying to incorporate more healthy beans into my meals for myself and my fiancé. I love this served over barley or as a side dish with some Mexican chicken.
Provided by PatriotsGirl
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute green pepper, onion and garlic in olive oil until garlic is golden brown.
- Add beans, taco seasoning, water, and Rotel and stir. Simmer about 20 minutes or until most of the liquid has been absorbed.
- Serve over rice, barley, quinoa or on its own as a delicious side dish.
Nutrition Facts : Calories 319.4, Fat 4.7, SaturatedFat 0.8, Sodium 1162.7, Carbohydrate 55.3, Fiber 14, Sugar 5.7, Protein 16.4
EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)
Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
SPICY OKRA AND KIDNEY BEANS
Make and share this Spicy Okra and Kidney Beans recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8
SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
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SPICY PICKLED GREEN BEANS – A LOW CARB REFRIGERATOR …
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Estimated Reading Time 6 mins
- Slow cooker chili. Everyone should have a good chili recipe up their sleeve; it's one of the easiest, best ways to get all the protein and fiber your body needs, one comforting spoonful at a time.
- Kidney bean curry. This dish is both sweet and spicy—it will hit just the spot. The sauce is made with coconut milk, which makes it extra creamy. Pair it with basmati rice for a truly nourishing meal that only takes 30 minutes to cook from start to finish.
- Stewed kidney beans and butternut squash. Adding butternut squash to your rice and beans is a seasonal way to take it to a whole new level. This hearty meal only takes 10 minutes to prep and 20 minutes to cook, making it an easy dinner to whip up any night of the week.
- Kidney bean soup with guacamole. This soup takes a few hours to cook, but the end result is well worth the wait. The soup has a tomato base and is spiced up thanks to the smart use of cumin, paprika, cayenne powder, and oregano.
- Potatoes and kidney beans. Kidney beans go really well with another super cheap healthy food: potatoes. Here, the root veg is boiled and then mashed up before being combined with the kidney beans.
- Mediterranean kidney beans with cilantro and Dijon vinaigrette. If you're looking for a kidney bean recipe that doesn't involve soup or stew, this Mediterranean-style dish is a good one to try—and it only takes 15 minutes to make.
- Vegan gumbo. Traditional gumbo tends to have two staples: lots of meat and lots of spice. This recipe proves you don't always need the former to make a good gumbo.
- Afghan kidney bean curry. Kidney bean curry is a staple in Afghanistan, where it's more widely known as lubya, lubia, or lobia. This dish shows how to enjoy it—no matter where in the world you live.
- Jambalaya with kidney beans. If you have a lot of mouths to feed, having this Cajun-style jambalaya recipe on hand will be a game-changer. Besides the rice and kidney beans, okra and Cajun seasoning are both key ingredients.
- One-pot kidney beans. This one-pot kidney beans recipe is a great one to bookmark for if you just want something simple on hand. Besides the kidney beans themselves, all you need are baking soda, olive oil, onion, tomato paste, and a few key spices.
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