My Favorite Raw Granola Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

THE BEST GRANOLA



The Best Granola image

For our best granola, we wanted a crunchy, clustery version that wasn't too sweet. We created this simple but universally likeable recipe that's flavored with vanilla and a blend of brown sugar and maple syrup. We love its pure flavors and balance of salty and sweet. It is the perfect canvas for personalization, so we've included some ideas for mix-ins at the end of the recipe.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 5 cups

Number Of Ingredients 9

Nonstick cooking spray
3 cups regular rolled oats (not quick-cooking)
1 cup slivered almonds
1 cup large unsweetened coconut flakes
1 tablespoon kosher salt
1/2 cup packed light brown sugar
1/3 cup pure maple syrup
1/3 cup vegetable oil
2 teaspoons pure vanilla extract

Steps:

  • Preheat the oven to 300 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray.
  • Combine the oats, almonds, coconut chips and salt in a large bowl and stir to combine.
  • Combine the brown sugar, syrup and oil in a medium saucepan over medium-high heat and cook, stirring often, until the sugar is dissolved, about 2 minutes. Remove from the heat and stir in the vanilla extract.
  • Pour the sugar mixture over the oats and stir until well combined, then spread the granola mixture in an even layer on the prepared baking sheet. Bake, stirring occasionally (see Cook's Note) until toasted and golden brown, 60 to 70 minutes. Remove to a wire rack to cool completely and store in an airtight container for up to 1 week.

MY FAVORITE RAW GRANOLA



My Favorite Raw Granola image

Energy boosting granola breakfast. Make your own raw granola. It is absolutely Amazing! Crunchy, flavourful, sweet, healthy and completely gluten free. Since I started doing my own granola I´m never going to eat store bought again. This is so much better. It has much more nutrition, less sugar and it tastes even better. I use it on yogurt, with fruits and berries, by itself when I feel like a snack or as a great, healthy travelsnack. Because of the sprouting in this recipe it will take a few days to make, but the total amount of preparation time is very little. You can skip the sprouting and soaking part if you want, but I hope you'll give it a try. It´s easy once you get used to it and buckwheat sprouts has tremendous health benefits. Sprouts are one of the best superfoods! I'm always baking my granola at the lowest temperature to preserver all the nutrition. It will take a little longer, but in return you will keep all the nutrition and natural enzymes that otherwise would be destroyed.

Provided by Angelas Heaven

Categories     Breakfast

Time 40m

Yield 15 serving(s)

Number Of Ingredients 9

1/2 cup sunflower seeds or 1/2 cup pumpkin seeds
1 cup hazelnuts
1 cup sprouted whole buckwheat groats
3 cups oatmeal
1 ripe mashed banana
4 tablespoons coconut oil
6 tablespoons agave syrup
2 teaspoons cinnamon
1 pinch salt

Steps:

  • Rinse the buckwheat groats under running water.
  • Let them soak in a jar covered with 2-3 times as much fresh water for about an hour.
  • Rinse them well in a colander and let them stand for 2 days, rinsing 2-3 times per day.
  • After one day of sprouting, put the pumpkin seeds and hazelnuts in a jar covered with water and let them soak for 8 hours until the sprouts are ready.
  • Rinse the buckwheat, the pumpkin seeds and the hazelnuts and let them dry as much as possible.
  • Chop the hazelnuts roughly and put all of the ingredients in a bowl.
  • Stir well.
  • Spread the mixture in a thin, even layer on a baking sheet.
  • Dry them in a dehydrator or at the lowest temperature in the oven 105F for 10-12 hours or until crunchy.

Nutrition Facts : Calories 194.6, Fat 12.7, SaturatedFat 4, Sodium 12.3, Carbohydrate 17.7, Fiber 3.6, Sugar 1.7, Protein 4.9

MY FAVORITE GRANOLA



My Favorite Granola image

This is my version of Bev's delicious Recipe #23108, which is outstanding. As I've "matured," I find that I prefer things that are less sweet and have tweaked Bev's recipe to suit myself. I'm posting it because, this way, I can print out my version and not have to make all the changes to it from my notes each time. :) I've used golden brown sugar, dark brown sugar, and Splenda brown sugar but prefer the Splenda brown sugar. I've used whatever nuts I've had on hand as well. I regularly use canola oil but have used extra virgin olive oil. I quadrupled the cinnamon and reduced the vanilla... which made the granola smell wonderful but didn't seem to improve the flavor. One-cup of this granola makes the perfect breakfast for me and easily tides me over until lunch. I also like a little sprinkled over non-fat Greek yogurt and sliced strawberries for dessert.

Provided by Impera_Magna

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups old fashioned oats
1 cup sliced almonds (or slivered)
1/3 cup splenda brown sugar substitute
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/4 cup vegetable oil
1/4 cup honey
1 tablespoon sugar
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 300*.
  • Spray or oil large baking sheet.
  • Mix oats, almonds, brown sugar, salt, and cinnamon in large bowl.
  • In small saucepan, combine oil, honey, and sugar; bring to boil over medium heat.
  • Remove from heat and add vanilla.
  • Pour hot liquid over oats mixture, stirring/tossing with rubber scraper to mix well.
  • Spread granola on prepared baking pan.
  • Bake until golden brown, approximately 30 minutes, checking frequently after 20 minutes.
  • Optional: Remove from oven and stir oat mixture every 5-10 minutes of baking. (I don't stir at all -- makes for chunkier granola!).
  • Remove from oven to cooling rack and cool completely. I do not stir the granola after taking it out of the oven. The granola will clump (stick together) as it cools.
  • Store up to two weeks in airtight container at room temperature.
  • Makes 8 cups.

Nutrition Facts : Calories 322, Fat 15.1, SaturatedFat 1.8, Sodium 75.8, Carbohydrate 40.6, Fiber 5.7, Sugar 11.3, Protein 7.8

YUMMY, HEALTHY GRANOLA



Yummy, Healthy Granola image

I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 25m

Yield 1 large batch, 64 serving(s)

Number Of Ingredients 9

4 cups oats (I use multi-grain)
1/2 cup applesauce
3/4 cup brown sugar
3 tablespoons honey (I use creamed honey)
1 tablespoon cinnamon
1 tablespoon vanilla
1/2 cup flax seed meal
1/2 cup cashew pieces (or any other nut you like)
3/4 cup raisins (or any other dried fruit)

Steps:

  • Preheat oven to 350.
  • Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
  • Add remaining ingredients, except the dried fruit, and stir until very well blended.
  • Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
  • Add dried fruit.
  • Spread on wax paper to cool.

Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2

RAW GRANOLA



Raw Granola image

Loved this stuff during my raw transitioning!! This is a cheap(er) yet healthy raw granola. You can have this with nutmylk, sprinkled on fresh fruit, top your fruit smoothies with it, or eat it straight!! Feel free to add in any dried fruit you would like (raisins, chopped dates, apricots). Sometimes I chopped the almonds & walnuts to give it a finer texture. (The time does not include soaking over night).

Provided by Mindelicious

Categories     Breakfast

Time 8h15m

Yield 4 1/2 cups, 8-10 serving(s)

Number Of Ingredients 8

1 cup oats, soaked over night (oat groats)
1 cup almonds, soaked over night
1 cup sunflower seeds, soaked over night
1 cup walnuts, soaked over night
1/2 cup raw almond butter
1/2 cup Agave or 1/2 cup dates, paste
1 apple
2 teaspoons cinnamon (add (to taste)

Steps:

  • Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
  • Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
  • Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.

Nutrition Facts : Calories 490.9, Fat 38.6, SaturatedFat 3.7, Sodium 133.5, Carbohydrate 27.9, Fiber 8.3, Sugar 4.3, Protein 16

ROCKIN RAW NUT GRANOLA -THE BEST RAW GRANOLA....EVER



Rockin RAW Nut Granola -The Best RAW Granola....Ever image

Serve this RAW Granola with berries & raw nut milk. Or just enjoy by itself as a healthy delicious snack.

Provided by taylormademarket

Categories     Breakfast

Time 14h

Yield 8 cups, 18 serving(s)

Number Of Ingredients 18

1 1/2 cups walnuts (soaked for 4 hours)
1 1/2 cups cashews (soaked for 4 hours)
1 1/2 cups almonds (soaked for 4 hours)
1 1/2 cups raw sunflower seeds (soaked for 2 hours)
1 1/2 cups raw pumpkin seeds (soaked for 2 hours)
3/4 cup oat flour (grind oats in blender until fine powder)
2 tablespoons ground flax seeds (grind in a coffee grinder)
3/4 cup dried unsweetened coconut
1/2 cup cranberries or 1/2 cup raisins
2 medium Granny Smith apples, cored and chopped
10 large medjool dates, pitted (soaked in hot water for 30 min)
1/4 cup coconut oil
1 tablespoon fresh lemon juice
2 tablespoons tahini
1/2 cup Agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup)
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/2 teaspoon sea salt

Steps:

  • Pulse soaked nuts in food processor until chopped.
  • Place nuts in a large mixing bowl.
  • Add ground oats & flaxseeds to the bowl and combine with the processed nuts and seeds. Stir in coconut and cranberries (or raisins).
  • Without cleaning the food processor, add chopped apples, soaked dates, lemon juice, coconut oil, tahini, agave (or REAL maple syrup), vanilla, cinnamon and salt and process until smooth.
  • Pour mixture into the bowl and stir into the nut mixture until thoroughly combined.
  • Spread out onto 2 or 3 Teflex sheets and dehydrate for 8 to 12 hours at 115 degrees F. Flip over onto mesh tray, remove Teflex sheets and dehydrate for another 8 to 12 hours or until dry and crisp. Remove from dehydrator and let cool. When cool, break up into small pieces and store until needed in an air tight container. Refrigerated, it will last for a few weeks.

Nutrition Facts : Calories 467.8, Fat 39.4, SaturatedFat 11.8, Sodium 184.4, Carbohydrate 23.2, Fiber 7.1, Sugar 7.2, Protein 13.2

More about "my favorite raw granola food"

OLIVE OIL & MAPLE GRANOLA FROM NEKISIA DAVIS RECIPE …
olive-oil-maple-granola-from-nekisia-davis image
Web Jan 20, 2012 Directions. Heat the oven to 300°F. In a large bowl, mix the oats, pecans, pumpkin seeds, sunflower seeds, coconut, syrup, oil, …
From food52.com
Reviews 266
Servings 7
Cuisine American
Category Breakfast


DRIED FRUIT RAWNOLA BOWLS - STACEY HOMEMAKER
dried-fruit-rawnola-bowls-stacey-homemaker image
Web May 8, 2020 Food Processor Ingredients Rawnola - 1 ½ cups Roasted Walnuts ½ cup Roasted Almonds ½ cup Roasted Pecans 1 cup Pitted Dates (deglet or medjool) ½ cup Mariani Probiotic Apricots, Prunes, or …
From staceyhomemaker.com


VEGAN RAWNOLA - SIMPLE VEGAN BLOG
vegan-rawnola-simple-vegan-blog image
Web Jun 4, 2018 Add the walnuts to a food processor and blend until they have a crumbly texture. Add the dates and blend again. Finally, add the rest of the ingredients and blend until well combined. We served our rawnola …
From simpleveganblog.com


MY RAW GRANOLA (ENG) | MY RAW GRANOLA
my-raw-granola-eng-my-raw-granola image
Web ALL 5 TASTES OF MY RAW GRANOLA ARE ORGANIC, GLUTEN FREE, NUTR FREE, LACTOSE FREE, SOYA FREE, NO ADDED SUGAR IT IS RAW QUALITY AS WE DEHIDRATE IT ON 46° C IT’S MAIN …
From myrawgranola.com


RAW GRANOLA RECIPE | THE RAWTARIAN
raw-granola-recipe-the-rawtarian image
Web Nov 11, 2016 Dry ingredients: 1 cup sunflower seeds 1/2 cup raisins 1/4 cup hemp seeds 3/4 cup dried coconut 1/4 cup pecans Wet ingredients: 1/3 cup maple syrup 1/3 cup tahini 1/3 cup water 1 teaspoon cinnamon …
From therawtarian.com


SUPERWOMAN NUT & SEED GRANOLA | AMBITIOUS KITCHEN
superwoman-nut-seed-granola-ambitious-kitchen image
Web Oct 19, 2020 Instructions. Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, stir together oats, oat flour, flaxseed meal, cinnamon, salt, cashews, pecans, walnuts, …
From ambitiouskitchen.com


RAW GRAIN-FREE GRANOLA (VEGAN, PALEO) | NUTRITION REFINED
raw-grain-free-granola-vegan-paleo-nutrition-refined image
Web May 17, 2017 Bake (baked version only). Preheat the oven to 300°F/150°C. Divide the mixture in half and spread out evenly onto a parchment paper-lined baking sheet. Bake until golden brown, about 30 …
From nutritionrefined.com


RAW, VEGAN ALMOND AND COCONUT GRANOLA - THE FULL …
raw-vegan-almond-and-coconut-granola-the-full image
Web Sep 25, 2013 Mix the buckwheat, coconut, almonds, cinnamon, and flax together in a mixing bowl. Blend together the almond butter, water, and coconut syrup. Pour it over the dry ingredients and use your hands to …
From thefullhelping.com


THE ONLY RAW, VEGAN GRANOLA RECIPE YOU’LL EVER NEED
the-only-raw-vegan-granola-recipe-youll-ever-need image
Web Jun 1, 2011 Enjoy. Choosing Raw Granola ( raw, vegan, gluten and soy free) Yields about 3 cups 1 cup soaked and dehydrated buckwheat 2 tbsp ground flaxseed 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 …
From thefullhelping.com


HEALTHY RAW SOAKED GRANOLA RECIPE (WITH MULTIPLE …
healthy-raw-soaked-granola-recipe-with-multiple image
Web Coarsely chop with food chopper or food processor. Put in a large mixing bowl. Blend the dates, their soaking water, and all spices and salt in a blender or food processor until smooth. Add this paste to the large bowl …
From traditionalcookingschool.com


PALEO GRANOLA WITH HONEY AND CINNAMON - THE REAL FOOD DIETITIANS
Web May 6, 2022 Instructions. Preheat oven to 275 °F. In a food processor or blender, add almonds, cashews, and coconut flakes to chop into small pieces. Do not over blend. …
From therealfooddietitians.com


MY FAVORITE GRANOLA RECIPEROBINS KEY
Web Hola Granola – Add ½ chopped Pineapple and ½ cup shredded Coconut Deluxe Granola – Add ½ cup Coconut, ½ cup Cranberries, ½ cup Pineapple, 1 Tbsp Cinnamon and 1 Tbsp …
From robinskey.com


FABULOUS RAW GRANOLA | THE RAWTARIAN
Web Aug 15, 2011 1. Pulse the sunflower seeds, and almonds, walnuts or pecans 10 times in food processor fitted with the "s" blade. 2. Add the buckwheat groats, coconut, and all of …
From therawtarian.com


CARDIOLOGIST'S HEART-HEALTHY BREAKFASTS, LUNCHES, SNACKS
Web Apr 24, 2023 A cardiologist shares her favorite heart-healthy breakfasts, lunches, and snacks. Fiber from fruit can help to reduce cholesterol entering the bloodstream. Dr. …
From insider.com


5-MINUTE EASY RAWNOLA (NO-BAKE GRANOLA) - DASH OF HONEY
Web Add all the ingredients to a food processor. Blend for 45 seconds-1 minute, until everything is chopped and mixed. We’re looking for a soft & chewy texture. Store in an airtight …
From dashofhoney.ca


WHY THIS HOMEMADE GRANOLA RECIPE IS GENIUS
Web Dec 4, 2019 Add in cranberries and raisins once the granola has cooled like Kerry G does. Or banana chips... Or dried dates, apricots, and mulberries... Or dried pineapple... Or …
From food52.com


Related Search