HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
THE BEST GRANOLA
For our best granola, we wanted a crunchy, clustery version that wasn't too sweet. We created this simple but universally likeable recipe that's flavored with vanilla and a blend of brown sugar and maple syrup. We love its pure flavors and balance of salty and sweet. It is the perfect canvas for personalization, so we've included some ideas for mix-ins at the end of the recipe.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 5 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray.
- Combine the oats, almonds, coconut chips and salt in a large bowl and stir to combine.
- Combine the brown sugar, syrup and oil in a medium saucepan over medium-high heat and cook, stirring often, until the sugar is dissolved, about 2 minutes. Remove from the heat and stir in the vanilla extract.
- Pour the sugar mixture over the oats and stir until well combined, then spread the granola mixture in an even layer on the prepared baking sheet. Bake, stirring occasionally (see Cook's Note) until toasted and golden brown, 60 to 70 minutes. Remove to a wire rack to cool completely and store in an airtight container for up to 1 week.
MY FAVORITE RAW GRANOLA
Energy boosting granola breakfast. Make your own raw granola. It is absolutely Amazing! Crunchy, flavourful, sweet, healthy and completely gluten free. Since I started doing my own granola I´m never going to eat store bought again. This is so much better. It has much more nutrition, less sugar and it tastes even better. I use it on yogurt, with fruits and berries, by itself when I feel like a snack or as a great, healthy travelsnack. Because of the sprouting in this recipe it will take a few days to make, but the total amount of preparation time is very little. You can skip the sprouting and soaking part if you want, but I hope you'll give it a try. It´s easy once you get used to it and buckwheat sprouts has tremendous health benefits. Sprouts are one of the best superfoods! I'm always baking my granola at the lowest temperature to preserver all the nutrition. It will take a little longer, but in return you will keep all the nutrition and natural enzymes that otherwise would be destroyed.
Provided by Angelas Heaven
Categories Breakfast
Time 40m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the buckwheat groats under running water.
- Let them soak in a jar covered with 2-3 times as much fresh water for about an hour.
- Rinse them well in a colander and let them stand for 2 days, rinsing 2-3 times per day.
- After one day of sprouting, put the pumpkin seeds and hazelnuts in a jar covered with water and let them soak for 8 hours until the sprouts are ready.
- Rinse the buckwheat, the pumpkin seeds and the hazelnuts and let them dry as much as possible.
- Chop the hazelnuts roughly and put all of the ingredients in a bowl.
- Stir well.
- Spread the mixture in a thin, even layer on a baking sheet.
- Dry them in a dehydrator or at the lowest temperature in the oven 105F for 10-12 hours or until crunchy.
Nutrition Facts : Calories 194.6, Fat 12.7, SaturatedFat 4, Sodium 12.3, Carbohydrate 17.7, Fiber 3.6, Sugar 1.7, Protein 4.9
MY FAVORITE GRANOLA
This is my version of Bev's delicious Recipe #23108, which is outstanding. As I've "matured," I find that I prefer things that are less sweet and have tweaked Bev's recipe to suit myself. I'm posting it because, this way, I can print out my version and not have to make all the changes to it from my notes each time. :) I've used golden brown sugar, dark brown sugar, and Splenda brown sugar but prefer the Splenda brown sugar. I've used whatever nuts I've had on hand as well. I regularly use canola oil but have used extra virgin olive oil. I quadrupled the cinnamon and reduced the vanilla... which made the granola smell wonderful but didn't seem to improve the flavor. One-cup of this granola makes the perfect breakfast for me and easily tides me over until lunch. I also like a little sprinkled over non-fat Greek yogurt and sliced strawberries for dessert.
Provided by Impera_Magna
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300*.
- Spray or oil large baking sheet.
- Mix oats, almonds, brown sugar, salt, and cinnamon in large bowl.
- In small saucepan, combine oil, honey, and sugar; bring to boil over medium heat.
- Remove from heat and add vanilla.
- Pour hot liquid over oats mixture, stirring/tossing with rubber scraper to mix well.
- Spread granola on prepared baking pan.
- Bake until golden brown, approximately 30 minutes, checking frequently after 20 minutes.
- Optional: Remove from oven and stir oat mixture every 5-10 minutes of baking. (I don't stir at all -- makes for chunkier granola!).
- Remove from oven to cooling rack and cool completely. I do not stir the granola after taking it out of the oven. The granola will clump (stick together) as it cools.
- Store up to two weeks in airtight container at room temperature.
- Makes 8 cups.
Nutrition Facts : Calories 322, Fat 15.1, SaturatedFat 1.8, Sodium 75.8, Carbohydrate 40.6, Fiber 5.7, Sugar 11.3, Protein 7.8
YUMMY, HEALTHY GRANOLA
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137
Provided by Motivated Mama
Categories Lunch/Snacks
Time 25m
Yield 1 large batch, 64 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2
RAW GRANOLA
Loved this stuff during my raw transitioning!! This is a cheap(er) yet healthy raw granola. You can have this with nutmylk, sprinkled on fresh fruit, top your fruit smoothies with it, or eat it straight!! Feel free to add in any dried fruit you would like (raisins, chopped dates, apricots). Sometimes I chopped the almonds & walnuts to give it a finer texture. (The time does not include soaking over night).
Provided by Mindelicious
Categories Breakfast
Time 8h15m
Yield 4 1/2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
- Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
- Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.
Nutrition Facts : Calories 490.9, Fat 38.6, SaturatedFat 3.7, Sodium 133.5, Carbohydrate 27.9, Fiber 8.3, Sugar 4.3, Protein 16
ROCKIN RAW NUT GRANOLA -THE BEST RAW GRANOLA....EVER
Serve this RAW Granola with berries & raw nut milk. Or just enjoy by itself as a healthy delicious snack.
Provided by taylormademarket
Categories Breakfast
Time 14h
Yield 8 cups, 18 serving(s)
Number Of Ingredients 18
Steps:
- Pulse soaked nuts in food processor until chopped.
- Place nuts in a large mixing bowl.
- Add ground oats & flaxseeds to the bowl and combine with the processed nuts and seeds. Stir in coconut and cranberries (or raisins).
- Without cleaning the food processor, add chopped apples, soaked dates, lemon juice, coconut oil, tahini, agave (or REAL maple syrup), vanilla, cinnamon and salt and process until smooth.
- Pour mixture into the bowl and stir into the nut mixture until thoroughly combined.
- Spread out onto 2 or 3 Teflex sheets and dehydrate for 8 to 12 hours at 115 degrees F. Flip over onto mesh tray, remove Teflex sheets and dehydrate for another 8 to 12 hours or until dry and crisp. Remove from dehydrator and let cool. When cool, break up into small pieces and store until needed in an air tight container. Refrigerated, it will last for a few weeks.
Nutrition Facts : Calories 467.8, Fat 39.4, SaturatedFat 11.8, Sodium 184.4, Carbohydrate 23.2, Fiber 7.1, Sugar 7.2, Protein 13.2
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