My Favorite Healthy Bowl Of Oatmeal Food
SUPERFOOD OATMEAL BOWL
Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that's loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!
Provided by Emily Richter
Categories Oatmeal
Time 15m
Number Of Ingredients 8
Steps:
- Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
- Top with your favorite oatmeal toppings.
- Enjoy!
Nutrition Facts : Calories 240 kcal, Sugar 7 g, Sodium 218 mg, Fat 8 g, Carbohydrate 37 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving
MY FAVORITE HEALTHY BOWL OF OATMEAL
Oatmeal is a healthy, warm and delicious breakfast and this is my favorite way to prepare it!UPDATE. I have recently started adding banana and almonds to my oatmeal instead of raisins. It is absolutely delicious. I replace the applejuice with water in that case.
Provided by 2ReDsOx 2
Categories Breakfast
Time 7m
Yield 1 large bowl of oatmeal, 1 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a microwavable bowl.
- Stir and microwave on high for 1.5 to 2 minutes.
- Remove and stir. The mixture will be liquidy at first, but it should thicken up.
- If it doesn't microwave for an additional 20 seconds.
- Serve hot with a topping of yogurt if desired.
- UPDATE.
- If you want to try the almond, banana variant, just replace the apple juice with water, put the almonds in the mixture, microwave as usual, then add the mashed banana after the oatmeal is done cooking. (Do not add the banana before cooking!).
Nutrition Facts : Calories 502.7, Fat 5.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 227.1, Carbohydrate 104.5, Fiber 9.2, Sugar 51.6, Protein 13.5
OATMEAL BREAKFAST BOWL
Make and share this Oatmeal Breakfast Bowl recipe from Food.com.
Provided by Californian
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, lightly beat the egg and add the oats, milk, fruit, sugar, and cottage cheese.
- Stir well then microwave on high for 2 minutes.
- Stir well again and microwave for another minute.
- Keep repeating stirring and microwaving at 1 minute intervals atleast 3 times, until oatmeal becomes thick or to desired consistency. (I like mine really thick, almost pudding-like).
- Remove and add vanilla, nuts, cinnamon, and nutmeg. (A few dashes of fround ginger and/or cloves is good too if you want to change it up).
- Stir and enjoy!
Nutrition Facts : Calories 679.2, Fat 22.6, SaturatedFat 10.9, Cholesterol 261.4, Sodium 617.8, Carbohydrate 81.8, Fiber 6.6, Sugar 27.1, Protein 37.2
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Email [email protected]Published Nov 1, 2019Estimated Reading Time 5 mins
- Peanut Butter. Peanut butter stirred into warm oatmeal gets delightfully gooey, says dietitian and chef Julie Harrington, RD, author of The Healing Soup Cookbook.
- Sunflower Seeds. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin.
- Banana Slices. Mixing banana slices into hot oatmeal prompts them to release some of their natural sugars and sweeten everything up, says Gorin. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie.
- Diced Pears. Diced pears add a touch of sweetness to your oatmeal. Just keep the skin on, says dietitian Julie Andrews, RDN, CD. It packs a higher concentration of antioxidants and vitamin C compared to the flesh alone.
- Soy Milk. Any type of milk is fair game to pour over oats, but if you’re looking for a non-dairy milk that provides protein, go for soy, suggests Andrews.
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