Crustless Kale Quinoa Quiche Food
CRUSTLESS QUINOA QUICHE
This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.
Provided by mandabears
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees.
- Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
- Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
- Transfer onion mixture to a medium bowl.
- Wipe out pan and set aside.
- Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
- In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
- Pour egg mixture over quinoa mixture and stir well.
- Heat remaining oil in skillet over medium heat.
- Pour quinoa into skillet pressing down with a spatula into an even layer.
- Cook until bottom of quinoa is golden brown.
- Transfer skillet to preheated oven.
- Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
- About 15-20 minutes.
- Carefully invert quiche onto serving dish and cut into wedges.
- Serve warm or at room temperature.
Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6
More about "crustless kale quinoa quiche food"
KALE & QUINOA CRUSTLESS QUICHE: HEALTHY - IFOOD.TV
2013-11-21 Spread the quinoa at the bottom as an even layer. Pour the egg mixture on top. 4. Bake in the preheated oven for around 35 minutes or till it is …
From ifood.tv
Cooked quinoa 1/4 Cup (4 tbs)Onion 1 1/2 Small , chopped, sauteed with olive oilEggs 2 Medium
From ifood.tv
Cooked quinoa 1/4 Cup (4 tbs)Onion 1 1/2 Small , chopped, sauteed with olive oilEggs 2 Medium
BEST QUINOA QUICHE RECIPE - HOW TO MAKE QUINOA …
2011-08-31 Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about …
From food52.com
Reviews 162Servings 8Cuisine AmericanCategory Breakfast
From food52.com
Reviews 162Servings 8Cuisine AmericanCategory Breakfast
KALE AND FETA CRUSTLESS QUICHE - EATING BIRD FOOD
2022-04-15 Instructions. Preheat oven to 400°F. Coat a 9-inch pie pan with cooking spray or coconut oil. Coat a large skillet with cooking spray or coconut oil and turn heat to medium-high. Add onion, garlic, mushrooms, kale, dried …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA & KALE CRUSTLESS QUICHE | FOOD CONFIDENCE
2011-11-21 Once golden brown, remove onions from pan, and place in a large mixing bowl. Clean and chop kale and add to the onion pan; cook until kale is …
From foodconfidence.com
From foodconfidence.com
CHEESY CRUSTLESS KALE QUICHE • DISHING DELISH
2017-03-20 Instructions. Preheat oven to 375°F. Grease a 9-inch pie pan and set aside. Over medium heat add olive oil, onions, and kale. Sauté until softened, about 5 minutes. Beat together eggs, half and half, and spices until well …
From dishingdelish.com
From dishingdelish.com
KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE
RecipeFlow - Just Go With The Taste! Latest Recipes. Menu. Video Recipes. Noodles; Breakfast & Brunch; Chicken
From recipeflow.com
From recipeflow.com
KALE & QUINOA CRUSTLESS QUICHE - SHOWSHANTI
Ingredients. 1/2 cup quinoa, cooked according to the package instructions; 1 cup water; 2 tablespoons olive oil; 1 bunch fresh kale, cut into ribbons.
From showshanti.com
From showshanti.com
KALE & QUINOA CRUSTLESS QUICHE - SARAH FIT
Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have …
From sarahfit.com
Estimated Reading Time 50 secs
From sarahfit.com
Estimated Reading Time 50 secs
QUINOA & KALE CRUSTLESS QUICHE | FOOD CONFIDENCE
Mar 15, 2013 - Quiche gets an upgrade with quinoa and kale. You will crave this crustless quiche!
From pinterest.com
From pinterest.com
A QUESTION ABOUT A RECIPE: QUINOA AND KALE CRUSTLESS QUICHE
2011-09-08 So now I'm thinking . . . red chard + red Russian kale, for a whole different look. The possibilities are endless. I can see this one becoming a favorite here, especially because it …
From food52.com
From food52.com
KELLOGG'S SPECIAL K CRUSTLESS QUICHE, 7 OZ - FRED MEYER
This Crustless Quiche from Special K features portabella mushrooms, red quinoa, and kale to help you take on the tasks of the day. A blend of parmesan and asiago cheeses enhances the …
From fredmeyer.com
From fredmeyer.com
KALE, QUINOA & GOAT CHEESE CRUSTLESS QUICHE | SAVOURY FOOD, …
Feb 3, 2013 - I have been a super busy cook lately with tonnes of recipes being uploaded over the last week. I even prepped a bunch of blog posts so you w...
From pinterest.ca
From pinterest.ca
EAT | KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - YOUTUBE
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYTGingerbread Pancakes? Eggs Bene Strata? Homemade Granola? Watch more breakfast recipe videos as ...
From youtube.com
From youtube.com
EAT | KALE & QUINOA CRUSTLESS QUICHE: HEALTHY RECIPE - ELLINIKI ...
2020-08-14 The best Food Ideas. Recently Added; Most Viewed; Top Rated; Trending; elliniki kouzina mamalakis ; elliniki kouzina syntages; griechisch kochen; recipes air fryer; recipes …
From ellinikikouzina.net
From ellinikikouzina.net
QUINOA & KALE CRUSTLESS QUICHE | FOOD CONFIDENCE | RECIPE
Dec 26, 2014 - Quiche gets an upgrade with quinoa and kale. You will crave this crustless quiche!
From pinterest.ca
From pinterest.ca
GLUTEN FREE CRUSTLESS QUINOA AND KALE QUICHE | SUCCESS® RICE
Step 2. Coat a 9-inch pie pan with nonstick cooking spray. Step 3. Combine kale, onions and garlic in a medium, microwave-safe bowl. Cover loosely and microwave on HIGH for 1 minute. …
From successrice.com
From successrice.com
QUINOA AND KALE CRUSTLESS QUICHE RECIPE ON FOOD52
Nov 16, 2018 - Kale and quinoa are a match made in heaven in this quiche recipe, and it turns out they're even better when you throw some eggs and cheese into the mix. Pinterest Today
From pinterest.com
From pinterest.com
QUINOA CRUSTLESS QUICHE | QUINOA QUICHE - TRADITIONALLY MODERN …
2015-10-26 Preheat the oven to 350 degree Fahrenheit and place a butter paper/parchement in cake pan and butter/spray the cake pan. Wash and rinse the quinoa. In a sauce pan add …
From traditionallymodernfood.com
From traditionallymodernfood.com
QUINOA AND KALE CRUSTLESS QUICHE RECIPE ON FOOD52 | RECIPE
Oct 29, 2015 - Kale and quinoa are a match made in heaven in this quiche recipe, and it turns out they're even better when you throw some eggs and cheese into the mix. Oct 29, 2015 - …
From pinterest.ca
From pinterest.ca
CRUSTLESS KALE & QUINOA QUICHE - KEEPRECIPES
2 eggs 4 egg whites 1 cup of Silk Pure Almond Unsweetened Original 4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges 1 cup cooked/chopped kale
From keeprecipes.com
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love