My Cardiologists Chili Food

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MY CARDIOLOGIST'S CHILI



My Cardiologist's Chili image

Make and share this My Cardiologist's Chili recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper (optional)
1 (8 ounce) can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
6 ounces no-added-salt tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar (optional)
2 (15 1/2 ounce) cans dark red kidney beans, undrained

Steps:

  • Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
  • Strain all and run under hot water until beef loses oily feel when touched.
  • Add remaining ingredients and bring to a boil.
  • Reduce heat and simmer.
  • Adjust seasonings to taste.

Nutrition Facts : Calories 466.7, Fat 8.7, SaturatedFat 3.1, Cholesterol 26.6, Sodium 83.4, Carbohydrate 66.5, Fiber 19.6, Sugar 9.2, Protein 33.5

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