My Basic Stir Fry Sauce Food

Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield 1/2 cup sauce

Number Of Ingredients 7

• Ingredients

A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.

Provided by Winnipeg Mel

Categories     Sauces

Time 5m

Yield 3 cups

Number Of Ingredients 8

• Ingredients

This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!

Provided by Sharon123

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 46.4, Fat 0.8, SaturatedFat 0.1, Sodium 673, Carbohydrate 7.5, Fiber 0.3, Sugar 2.4, Protein 1.4

This is my basic stir-fry sauce. I use it with any number of combinations of meat and/or vegetables. I don't claim that it's "authentic" but my family enjoys it. It is made up of ingredients that are easy to find in any supermarket.

Provided by MandAs

Categories     Sauces

Time 10m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 63.9, Fat 3.4, SaturatedFat 0.5, Sodium 1352, Carbohydrate 6.2, Fiber 0.5, Sugar 2.1, Protein 2.6

A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.

Provided by ChefScharny

Categories     Sauces

Time 10m

Yield 4

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 68.5 calories, Carbohydrate 15.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 2.2 g, Sodium 1813.2 mg, Sugar 8.9 g

A very good basic stir-fry sauce to make ahead and store in the fridge (for up to 3 weeks). Just pour some in your stir-fry a few minutes before it is done cooking and heat through.

Provided by ChipotleChick

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 358, Fat 1, SaturatedFat 0.2, Sodium 2524.4, Carbohydrate 54.8, Fiber 0.5, Sugar 13.7, Protein 7.1

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

Being a poor vegan college kid, I rely heavily on vegetable (and tofu!) stir fry because it's quick, delicious, pretty healthy, and relatively cheap. After messing around with sauces for about a year, this is the one that I've stuck with. I generally buy whatever veggies are convenient or cheap. My favorites are: broccoli, onion, carrot, red pepper, napa cabbage, mushrooms, baby corn, tofu or seitan, zucchini, etc. Mix & match...pick your favorites. This sauce compliments it all well!

Provided by Emily the Vegan

Categories     Sauces

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 41.7, Fat 2.3, SaturatedFat 0.3, Sodium 1366, Carbohydrate 3.1, Fiber 0.2, Sugar 1.5, Protein 2.5