THE ULTIMATE MAKEOVER: BURGERS
Turn a barbecue favourite into a superhealthy treat without compromising on taste
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 16
Steps:
- Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then divide the mixture into 4. Flatten each piece with your hands into a 10cm round (A), about 2cm thick - a similar width to the buns. Chill for about 30 mins. Or can be made a day ahead: stack the burgers between pieces of greaseproof paper to stop them sticking, wrap in cling film then chill until ready to cook.
- Meanwhile, heat oven to 200C/fan 180C/ gas 6. Lay the peppers, cut sides down, on a non-stick baking sheet. Roast for 35 mins until the skins are charred, laying the tomatoes next to them, cut-side up, for the final 3 mins just to soften slightly. Remove and immediately transfer the peppers to a small bowl and cover with cling film. Leave for 5-10 mins until cool enough to handle. Peel off the pepper skins (B), chop the peppers and tip them back into the bowl to join any juices there. Chop the tomatoes and stir into the peppers with the lime juice, chives, onion and chillies. Taste and add a grind of pepper if needed. Set aside. Can be made 1-2 days ahead and chilled.
- Heat a griddle pan, or cook the burgers on the barbecue. Lay the cut sides of the buns on the griddle and cook until marked with the griddle bars. Brush each burger on one side with some of the rapeseed oil. Place on the hot griddle, oiled side down. Cook - don't move them or they may stick - for 5 mins for medium, brush the unoiled side with the rest of the oil (C), then turn and cook for another 5 mins. (For well done, add an extra 1-2 mins to each side.)
- Remove and let the burgers rest for 2-3 mins. Drizzle a little of the pepper juices over the bottom of each bun to moisten, lay on some watercress sprigs, top with a burger, then a spoonful of the salsa (D), spooning over some more of the juices. Sandwich together with the tops of the buns.
Nutrition Facts : Calories 405 calories, Fat 15.4 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.44 milligram of sodium
FRENCH TARRAGON BURGERS
These hamburgers are an innovative twist on a traditional burger that will have you licking your lips. The delightful sauce and crunchy French bread are delicious.-Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the mayonnaise, mustard, 1 teaspoon shallot, tarragon and garlic; cover and refrigerate., Meanwhile, cut bread into six 4-in. lengths (save remaining bread for another use). Cut bread pieces in half horizontally; set aside., Crumble beef into a large bowl; sprinkle with salt, pepper and remaining shallot. Shape into six patties. Grill burgers, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 160° and juices run clear., Grill bread, cut side down, for 1-2 minutes or until toasted. Spread with mayonnaise mixture. Layer bread bottoms with greens and burgers. Replace tops.
Nutrition Facts : Calories 861 calories, Fat 51g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 1414mg sodium, Carbohydrate 54g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.
MUSTARD-TARRAGON BURGERS
A nice change from everyday hamburgers. Grind your leftover holiday turkey and use it in this recipe.
Provided by Millereg
Categories Lunch/Snacks
Time 15m
Yield 14 ounces, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler or grill.
- Combine turkey or ground beef, applesauce, minced onion, mustard, tarragon and pepper in large bowl.
- Mix well and shape into 4 patties.
- Place patties on lightly greased broiler pan or grill and cook 5 minutes on each side or until turkey burgers are no longer pink in center.
- Serve on whole-wheat hamburger buns topped with lettuce and tomato slices, if desired.
Nutrition Facts : Calories 181.3, Fat 9.1, SaturatedFat 2.3, Cholesterol 78.3, Sodium 68.4, Carbohydrate 2.4, Fiber 0.4, Sugar 0.2, Protein 22.7
GRILLED VEAL CHOPS WITH LEMON-MUSTARD-TARRAGON BUTTER
This is one of a series of recipes I have from a winery. They unfortunately do not put the chef on the recipe page but on the tasting notes which I did not keep. So for lack of a better source, I'll call this the VSW series. I have not tried most of them, but I want to hang on to them so I'm posting them here. Chefs notes: Grilled outdoors or broiled indoors, there's nothing like the perfect veal chop with a tart herb butter served alongside a fresh pasta and maybe some thin green beans dressed in olive oil.
Provided by KandB
Categories Veal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat coals in a grill until they are covered with ash (mesquite does magic with grilled meats). Season the veal chops with salt and pepper, then place on the grill and cook to desired doneness.
- While the chops are grilling, place the soft butter in a small mixing bowl. Add the other ingredients and incorporate them well with a fork. Season to taste with salt and pepper. (If making the herb butter far ahead, spoon onto a sheet of wax paper and form a log which can easily be divided later, then refrigerate.).
- When ready to serve, add a dollop of the herb butter atop each veal chop and serve immediately.
Nutrition Facts : Calories 212.7, Fat 23.3, SaturatedFat 14.6, Cholesterol 61, Sodium 60.5, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 0.8
TURKEY PATTIES WITH TARRAGON-MUSTARD GRAVY
Categories Herb Mustard Poultry turkey Sauté Quick & Easy Fall Tarragon Bon Appétit
Yield Serves 2, can be doubled
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients and 4 1/2 teaspoons tarragon in medium bowl. Using moistened hands, divide mixture into 4 parts. Shape each into 1/2-inch-thick oval patty.
- Melt butter in heavy large skillet over medium-high heat. Add patties; sauté until cooked through, about 4 minutes per side. Transfer to plates. Add broth, mustard and 1 teaspoon tarragon to skillet. Boil until gravy has reduced enough to coat spoon, whisking occasionally, about 5 minutes. Spoon over patties.
TARRAGON TURKEY BURGERS
I came up with this healthier alternative to burgers which highlights the flavor of fresh tarragon - the bread and milk "panade" helps keep the meat moist and flavorful so you can be sure to cook the lean turkey completely. These burgers are wonderful topped with fresh leafy lettuce and served on a soft roll (we loved Recipe #135870). A spoonful of bearnaise sauce (like Recipe #269347), while not doing much for the calorie-count, makes an amazing condiment!
Provided by KrisLady
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In mixing bowl, combine cubed bread and milk. Mash together until milk is completely incorporated.
- Add remaining ingredients.
- Gently mix with spoon or hands, being careful not to overmix, but be sure to completely mix in bread mixture.
- Form into four patties.
- Grill (or cook in frying pan), as desired, turning once, until turkey is cooked through.
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