Canada Rub Food

CANADIAN STEAK RUB

Canadian Steak Rub image

Make and share this Canadian Steak Rub recipe from Food.com.

Provided by Dancer

Categories Low Cholesterol

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

Ingredients

4 1/2 teaspoons kosher salt
2 tablespoons fresh coarse ground black pepper
2 tablespoons sweet paprika
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon dried oregano leaves
2 teaspoons ground cumin

Steps:

In a bowl, combine all ingredients and stir until well blended.
Store mixture in an air-tight container.
To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.

Nutrition Facts : Calories 317.2, Fat 7, SaturatedFat 1.3, Sodium 20991.8, Carbohydrate 68.5, Fiber 25.8, Sugar 5, Protein 13.8

CANADA RUB

Canada Rub image

Make and share this Canada Rub recipe from Food.com.

Provided by Dancer

Categories Low Cholesterol

Time 10m

Yield 1/2 c.

Number Of Ingredients 7

Ingredients

1/4 cup cracked black pepper, plus
1 1/2 teaspoons cracked black pepper
2 tablespoons kosher salt
1 tablespoon cracked brown mustard seeds (use a mortar and pestal to lightly break)
6 teaspoons instant minced garlic (flakes)
1 tablespoon marjoram
1 1/2 teaspoons crushed red pepper flakes

Steps:

In a bowl, combine all ingredients and stir until well blended.
Store mixture in an airtight container.
Use as a coarse-textured meat rub.
It also work well with mild-flavored fish.

Nutrition Facts : Calories 286.6, Fat 7.1, SaturatedFat 1.2, Sodium 27930.2, Carbohydrate 58, Fiber 20, Sugar 2.7, Protein 12.6

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