Canada Rub Food
CANADIAN STEAK RUB
Make and share this Canadian Steak Rub recipe from Food.com.
Provided by Dancer
Categories Low Cholesterol
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients and stir until well blended.
- Store mixture in an air-tight container.
- To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.
Nutrition Facts : Calories 317.2, Fat 7, SaturatedFat 1.3, Sodium 20991.8, Carbohydrate 68.5, Fiber 25.8, Sugar 5, Protein 13.8
CANADA RUB
Make and share this Canada Rub recipe from Food.com.
Provided by Dancer
Categories Low Cholesterol
Time 10m
Yield 1/2 c.
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients and stir until well blended.
- Store mixture in an airtight container.
- Use as a coarse-textured meat rub.
- It also work well with mild-flavored fish.
Nutrition Facts : Calories 286.6, Fat 7.1, SaturatedFat 1.2, Sodium 27930.2, Carbohydrate 58, Fiber 20, Sugar 2.7, Protein 12.6
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