Mustard Green And Pomegranate Salad Food

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GRAPEFRUIT, MUSTARD GREEN, AND DATE SALAD



Grapefruit, Mustard Green, and Date Salad image

Categories     Salad     No-Cook     Grapefruit     Date     Winter     Mustard Greens     Gourmet

Yield Makes 2 servings

Number Of Ingredients 9

1 tablespoon finely chopped shallot
1 tablespoon fresh lime juice
1 1/2 tablespoons olive oil
1/4 teaspoon sugar
1/4 teaspoon salt
1 small pink or red grapefruit
1/4 lb young mustard greens, trimmed and cut into 1/2-inch pieces (2 cups)
1/4 cup dried dates, pitted and chopped
Garnish: pomegranate seeds

Steps:

  • Stir together shallot and lime juice in a small bowl and let stand 5 minutes. Whisk in oil, sugar, and salt.
  • Cut peel and any white pith from grapefruit with a sharp knife, then cut sections free from membranes. Toss mustard greens with dates in a large bowl.
  • Just before serving, toss greens with dressing and salt to taste. Divide salad between 2 plates and top with grapefruit sections.

MASSAGED MUSTARD GREENS SALAD



Massaged Mustard Greens Salad image

A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked with hints of lemon, garlic and Parmesan.

Provided by EatingWell Test Kitchen

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 30m

Number Of Ingredients 9

2 bunches mustard greens
½ cup freshly grated Parmesan cheese
⅓ cup extra-virgin olive oil
¼ cup lemon juice
3 large cloves garlic, minced
1 tablespoon reduced-sodium soy sauce
1 minced anchovy fillet or 1/2 teaspoon anchovy paste (optional)
½ teaspoon freshly ground pepper
¼ teaspoon salt

Steps:

  • Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 11.2 g, Cholesterol 5.7 mg, Fat 15.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 2.8 g, Sodium 343.8 mg, Sugar 2.7 g

POMEGRANATE PEAR SALAD



Pomegranate Pear Salad image

Our Pomegranate Pear Salad is a showstopper! Sweet pear slices, crisp greens, blue cheese chunks, sugary pecans and bright red, jewel-like pomegranate arils. A lemon Dijon vinaigrette brings it all together.

Provided by Pat Nyswonger

Categories     Salads

Time 15m

Number Of Ingredients 12

4-6 cups mixed salad greens
1/4 small red onion, thinly sliced
2 ripe pears, halved, cored and fan-sliced
1 cup fresh pomegranate arils
4 oz. blue cheese, crumbled
1/2 cup candied pecans
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons honey
1/2 cup olive oil
1/4 teaspoon salt
Pinch freshly ground black pepper

Steps:

  • Toss the salad greens and onion slices together in a bowl.
  • Cut each pear in half and remove the core. Lay one pear half, flesh side down on a cutting board and make cuts from about 1/2-inch from top to the bottom of the pear. Press lightly on the pear to fan it out then slide your knife beneath it and transfer it to the salad greens. Continue with the remaining pear halves.
  • Spoon the pomegranate arils, blue cheese crumbles and the candied pecans on the salad greens.
  • Combine all the ingredients in a small jelly jar and shake vigorously to combine.
  • Drizzle the vinaigrette over the top the salad or on individual servings.

Nutrition Facts : Calories 283 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 14 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 423 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

MUSTARD GREEN AND POMEGRANATE SALAD



Mustard Green and Pomegranate Salad image

I love this salad with mustard greens. It is also good topped with crumbled bacon and a sliced chicken breast for a complete meal.

Provided by seasonaljess

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch mustard greens, stemmed and chopped
6 medium radishes, sliced
4 medium green onions, thinly sliced, or more to taste
½ cup pomegranate seeds
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon white sugar

Steps:

  • Toss mustard greens, radishes, and green onions together in a large bowl. Top with pomegranate seeds.
  • Whisk olive oil, vinegar, lemon juice, and sugar together with a fork or whisk and pour over salad.

Nutrition Facts : Calories 195 calories, Carbohydrate 10.4 g, Fat 17.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 23.5 mg, Sugar 5.2 g

EASY POMEGRANATE VINAIGRETTE



Easy Pomegranate Vinaigrette image

This sweet tart pomegranate vinaigrette is a fruity dressing that makes any salad irresistible! Use it in all your favorite salad recipes.

Provided by Sonja Overhiser

Categories     Essentials

Time 5m

Number Of Ingredients 6

1/4 cup 100% pomegranate juice (purchased or fresh squeezed with 1/2 cup seeds)
1 tablespoon Dijon mustard
1 teaspoon red wine vinegar
1 teaspoon maple syrup
1/8 teaspoon kosher salt
1/2 cup extra virgin olive oil

Steps:

  • In a medium bowl, whisk together the pomegranate juice, Dijon mustard, red wine vinegar, maple syrup, and kosher salt.
  • Slowly whisk in the olive oil 1 tablespoon at a time until fully combined and an emulsion forms. The dressing can be stored in the refrigerator for up to 2 weeks. Before serving, let it stand on the counter for a few minutes until it comes to room temperature and shake well before serving.

POMEGRANATE AND BITTER GREEN SALAD



Pomegranate and Bitter Green Salad image

Provided by Food Network

Time 50m

Yield 2 servings

Number Of Ingredients 15

1/8 cup walnuts
2 to 3 tablespoons sherry
1 tablespoon sugar
Approximately 1/4 cup extra virgin olive oil
Approximately 1/8 cup balsamic vinegar
1/4 cup Champagne
1 tablespoon Dijon mustard
Sea salt
3/4 cup cleaned and chopped endive
3/4 cup cleaned and chopped arugula
1 mango, peeled, pitted and cut into small dice
1 ripe pear, peeled, cored and cut into small dice
1 ripe avocado , sliced
Crumbled blue cheese, for garnish
Pomegranate seeds from 1/2 pomegranate, for garnish

Steps:

  • Place the walnuts in a small saute pan with the sherry and sugar. Cook over high in heat, stirring constantly with a wooden spoon until the sherry and sugar caramelize on the walnuts. Set aside to cool.
  • To make dressing, mix the olive oil, balsamic vinegar, champagne, mustard, and sea salt in a mixing bowl until smooth and creamy.
  • Place the lettuces into the bowl, top with the mango and pear, drizzle with about 1/2 of the dressing, and toss. Then add avocado slices, crumbled pieces of blue cheese, candied walnuts, and pomegranate seeds.
  • Drizzle the remaining dressing and serve immediately.

ARUGULA, PEAR, MANDARIN, AND POMEGRANATE SALAD



Arugula, Pear, Mandarin, and Pomegranate Salad image

The perfect salad with a healthy dose of great ingredients and under 30 minutes to prepare.

Provided by Gemma

Categories     Lunch     Side Dish     Side Dishes

Number Of Ingredients 11

5 ounces baby arugula
2 ounces about ½ cup goat cheese or feta, crumbled
1 large ripe Bartlett pear (cut into cubes)
1-2 mandarin wedges
Seeds from 1 pomegranate
1 Red onion (sliced)
¼ cup extra-virgin olive oil
1 tablespoon Balsamic vinegar (to taste)
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste

Steps:

  • Wash all vegetables and fruits thoroughly.
  • Place the arugula on a large platter. Make sure that the leaves are spread on the platter.
  • Layer the remaining ingredients, the pear, mandarin, pomegranate seeds, red onion, and feta cheese.
  • To prepare the dressing, combine all ingredients and whisk until blended. Add more oil and vinegar if necessary and check the seasoning.
  • Serve the dressing with salad on the side. It is best as some people may want to eat the salad without the dressing.

Nutrition Facts : Calories 238 kcal, Carbohydrate 19 g, Protein 4 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 214 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 13 g, ServingSize 1 serving

CHRISTMAS SALAD



Christmas Salad image

Christmas is coming! As a matter of fact it is right around the corner. Are you ready to go? Do you have your dinner planned. This gorgeous salad comes together quickly and is always a hit. It pairs wonderfully with roasted chicken, prime rib, pork tenderloin, lobster or shrimp.

Provided by Beth Pierce

Categories     Lettuce Salads

Time 10m

Number Of Ingredients 14

HONEY MUSTARD VINAIGRETTE
2 clove minced garlic
2 Tbsp champagne vinegar
3 Tbsp honey
2 Tbsp dijon mustard
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 c olive oil
CHRISTMAS SALAD
12 oz fresh spring greens
2/3 c sliced almonds
2/3 c feta cheese
4 seedless mandarin oranges peeled and segmented
1 pomegranate seeded

Steps:

  • 1. In a small bowl whisk together minced garlic, champagne vinegar, Dijon mustard, honey, salt and pepper. Slowly drizzle in olive oil; whisking continuously.
  • 2. In a large bowl add spring green, sliced almonds, feta cheese, mandarin oranges and pomegranate arils. Drizzle the dressing over the salad and toss to coat.

FRESH FIG, APPLE, AND POMEGRANATE SALAD



Fresh Fig, Apple, and Pomegranate Salad image

Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.

Provided by Bibi

Categories     Green Salads

Time 20m

Yield 4

Number Of Ingredients 13

3 tablespoons white wine vinegar
3 tablespoons extra-virgin olive oil
3 tablespoons sour cream
1 teaspoon Dijon mustard
1 stalk green onion, chopped
1 clove garlic, minced
salt and freshly ground black pepper to taste
5 ounces mixed salad greens
8 medium (blank)s fresh figs, halved
1 medium Granny Smith apple, chopped
4 tablespoons pomegranate seeds
4 tablespoons sliced almonds
4 tablespoons crumbled feta cheese

Steps:

  • Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
  • Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
  • Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 29.8 g, Cholesterol 13.2 mg, Fat 17.8 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 155 mg, Sugar 23 g

GREENS AND POMEGRANATE SALAD WITH MUSTARD VINAIGRETTE



Greens and Pomegranate Salad With Mustard Vinaigrette image

For my 46th birthday my husband treated me to a one-evening cooking course. It must have been one of the most enjoyable evenings I've ever had. This recipe is from that course. While the salad itself is simple, the dressing is phenomenal. Well, I thought it was phenomenal....

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups salad greens
1 carrot, shredded into strips
1 pomegranate
1 tablespoon honey
1 tablespoon Dijon mustard (the kind with lots of seeds in it)
2 garlic cloves, finely minced
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 teaspoon dark brown sugar
1/4 cup white vinegar
1/4 cup balsamic vinegar
3/4 cup olive oil

Steps:

  • Place the salad greens and carrot strips in the salad bowl.
  • Cut open the pomegranate, collect the seeds and toss in with the salad greens.
  • Make the dressing by tossing honey, mustard, garlic, salt, pepper and brown sugar into a food processor. Give it a whirl.
  • Add the vinegars and give it another whirl.
  • While the stuff is zhuzzing along in there, add the olive oil slowly through the top chute.
  • Dress the salad, experience intense yumminess.

Nutrition Facts : Calories 315.9, Fat 27.7, SaturatedFat 3.8, Sodium 244.7, Carbohydrate 16.9, Fiber 2.8, Sugar 12.5, Protein 1.6

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From yummly.com


POMEGRANATE AND GREEN BEANS RECIPES (9) - SUPERCOOK
Supercook found 9 pomegranate and green beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list pomegranate and green beans. Order by: Relevance. Relevance Least ingredients Most …
From supercook.com


BRUSSELS SPROUTS AND POMEGRANATE SALAD - WWW.RUCIENT.COM
Brussels Sprouts and Pomegranate Salad. Brussels sprouts salad – full of candied hazelnuts, crunchy bacon, pops of tart pomegranate seeds, and manchego cheese all coated in the most delicious mustard vinaigrette. SO good! Ok, remember how I told you all about my favorite salad recipe?Well the dressing is based off of this Brussels Sprouts Salad, one of the …
From rucient.com


GREENS AND POMEGRANATE SALAD WITH MUSTARD VINAIGRETTE RECIPES
More about "greens and pomegranate salad with mustard vinaigrette recipes" MIXED GREEN SALAD WITH POMEGRANATE SEEDS, FETA AND PECANS ... 2013-12-16 · Whisk or shake before use to redistribute ingredients. For Salad: Combine mixed greens in a large salad bowl with pomegranate seeds, … From thecomfortofcooking.com Ratings 9 Servings 6. In a …
From tfrecipes.com


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