Paradise Island Bean Burgers Food

PARADISE ISLAND BEAN BURGERS

Steps:

• Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
• Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.

ISLAND HONEY BURGERS

Steps:

• In a bowl, combine the first 7 ingredients; mix well.
• Shape into 8 patties.
• Grill the burgers, uncovered, over medium-hot heat for 3 minutes on each side.
• Brush with soy sauce.
• Contiinue grilling for 4-6 minutes or until juices run clear, basting several times.
• During the last 4 minutes, grill the pineapple slices until browned, turning once.
• Serve burgers and pineapple on buns with lettuce and condiments of your choice.

MIXED BEAN BURGERS

Steps:

• Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
• Using a ¼ cup measure, form mixture into burgers and toss gently in flour.
• Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
• Serve on toasted Turkish bread with plenty of salad ingredients.

CONEY ISLAND BURGERS

Steps:

• Combine ingredients and form into the shape of hot dogs.
• Saute, turning until brown and cooked through.
• Place in a hot dog bun and serve with mustard.

DETOX BEAN SALAD

Steps:

• Combine all ingredients in a large bowl.
• Toss with olive oil and lemon juice.
• Add fresh spices if you wish. (I suggest parsley and cumin).
• Note: balsamic vinegar may be substituted for lemon juice.