Mushroom Tomato Bean Ragout Recipe On English Muffin Food

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MUSHROOM, TOMATO & BEAN RAGOUT RECIPE ON ENGLISH MUFFIN



Mushroom, Tomato & Bean Ragout Recipe On English Muffin image

Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Entrees

Time 20m

Number Of Ingredients 10

2 teaspoons olive oil (divided)
1 shallot (minced)
8 ounces crimini Baby Bella mushrooms, (sliced)
1 medium tomato (chopped)
1 cup cannellini beans (drained and rinsed)
1 tablespoon + 2 teaspoons balsamic vinegar
1/4 teaspoon pepper
1/8 teaspoon salt
4 basil leaves (thinly sliced)
1 whole wheat English muffin (split)

Steps:

  • Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the shallots and cook until the shallots are just tender, about 2 minutes.
  • Add the remaining 1 teaspoon olive oil, then stir in the mushrooms and tomatoes. Cook until the vegetables are starting to soften, about 2 minutes.
  • Add the cannellini beans and cook for additional 4 minutes.
  • Stir in the balsamic vinegar, pepper, salt and basil.
  • Toast English muffin halves and transfer to 2 plates. Top each English muffin half with 1 cup of the mushroom ragout. Serve.

Nutrition Facts : ServingSize 1 Cup Ragout + 1/2 English Muffin, Calories 246.4 kcal, Carbohydrate 39.3 g, Protein 13.9 g, Fat 5.1 g, SaturatedFat 0.7 g, Sodium 537.9 mg, Fiber 10.8 g, Sugar 4.7 g

MUSHROOM RAGOUT



Mushroom Ragout image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons dried porcini mushrooms
3 tablespoons extra-virgin olive oil
1 small carrot, diced
1/2 celery stalk, diced
1 medium shallot, finely chopped
1 clove garlic, minced
1/2 teaspoon finely chopped fresh rosemary leaves
1 tablespoon tomato paste
1/4 cup dry red wine
2 cups crushed canned tomatoes with juice (about one 28-ounce can)
1 teaspoon kosher salt, plus more to taste
1 pound assorted mushrooms, such as cremini, shittake, button, and portobello, trimmed and cut into 1/3-inch-thick slices
1 tablespoon unsalted butter
Freshly ground black pepper
Serving suggestion: pasta like penne or fusilli, polenta, or with toasted bread.

Steps:

  • In a small bowl, soak the dried mushrooms in 1/4 cup of hot water for 30 minutes. Remove the mushrooms from the soaking liquid and coarsely chop. Strain and reserve the liquid.
  • Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Add the carrots, celery, and shallots, and cook until softened, about 5 minutes. Add the garlic, porcini, rosemary, and cook for 2 minutes more. Add the tomato paste and cook, stirring, for 2 minutes. Add the wine and the reserved mushroom liquid and simmer until the liquid is reduced by about half. Add the tomatoes and a 1/2 teaspoon of the salt. Bring to a simmer, cover, and cook over medium-low heat for 20 minutes. In a large skillet, heat the remaining 1 tablespoon of oil and butter over high heat. When the foam begins to subside, add the mushrooms. Lower the heat to medium-high and cook, stirring occasionally, until golden, about 5 minutes. Add the remaining 1/2 teaspoon salt and season with pepper to taste. Add the mushrooms to the tomato sauce and simmer for 5 minutes. Serve as is, or with pasta, polenta, or toasted bread.

MUSHROOM, WHITE BEAN AND LEEK RAGOûT



Mushroom, White Bean and Leek Ragoût image

Make and share this Mushroom, White Bean and Leek Ragoût recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons garlic oil, divided
1 lb button mushroom, halved
1 medium leek, white and pale green parts chopped (about 1/2 cup)
2 (15 ounce) cans cannellini beans, rinsed and drained
1/2 cup low sodium vegetable broth
2 garlic cloves, minced (about 2 tsp.)
2 teaspoons chopped fresh thyme
1 slice whole grain bread
1/4 cup chopped fresh parsley

Steps:

  • Heat 1 1/2 teaspoons oil in skillet over medium-high heat.
  • Sauté mushrooms and leek 10 minutes, or until soft and golden. Stir in beans, broth, garlic and thyme, and cook 5 minutes.
  • Season with salt and pepper.
  • Pulse bread in food processor until crumbs form.
  • Heat remaining 1 Tbs. oil in skillet over medium-low heat. Add breadcrumbs and sauté 8 minutes, or until crispy. Season with salt and pepper.
  • Stir parsley into bean mixture. Spoon into bowls and top with breadcrumbs.

Nutrition Facts : Calories 355.4, Fat 1.5, SaturatedFat 0.3, Sodium 62.2, Carbohydrate 64.3, Fiber 15.6, Sugar 4, Protein 25.4

MUSHROOM, TOMATO, AND BASIL RAGOUT



Mushroom, Tomato, and Basil Ragout image

This pasta dish is so good, I just love it with the little bit of spice in it, not too hot, just palate friendly!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 leek
2 tablespoons olive oil
3 garlic cloves, minced
1 lb mushroom, halved
1 (14 ounce) can italian flavored tomatoes
1 cup water
2/3 cup orzo pasta
1/2 cup fresh basil leaf, thinly sliced
grated parmesan cheese (to garnish)
salt and pepper

Steps:

  • Slice off and discard dark-green top and root of leek. Cut in half lengthwise, and rinse under cold water to remove any grit; thinly slice.
  • In a large, deep skillet or saucepan, heat oil over medium heat. Add leek and garlic and cook, stirring constantly, for 3-4 minutes or until leek begins to soften.
  • Add mushrooms and cook, stirring frequently, for 2-3 minutes. Stir in tomatoes, breaking up with a spoon, add water and orzo.
  • Bring to a boil and cook, stirring occasionally for 12-15 minutes or until orzo is tender and mixture has thickened. Remove from heat and stir in basil. Pass cheese to sprinkle on top if desired. Add salt and pepper to taste.

Nutrition Facts : Calories 225, Fat 7.9, SaturatedFat 1.1, Sodium 18.4, Carbohydrate 32.7, Fiber 3.9, Sugar 5.9, Protein 8.7

MUSHROOM, TOMATO AND ONION SAUTE



Mushroom, Tomato and Onion Saute image

One of my husband's recipes. Goes great with just about anything and easy to prepare. Using a large cast iron pan is preferable but a non-stick will suffice.

Provided by CulinaryQueen

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 -4 tablespoons olive oil
2 onions, chopped
8 ounces mushrooms, quartered
4 -5 medium tomatoes, coarsely chopped
salt and pepper, to taste

Steps:

  • Preheat the pan over medium low heat then add 2 tablespoons olive oil.
  • Add the onions and brown slowly until tender and golden, about 10 minutes.
  • Add more oil if necessary and add mushrooms. Do not raise heat. Cook an additional 10 minutes.
  • Add tomatoes and continue to cook until soft, 10-15 minutes.
  • Season with salt and pepper and serve.

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