Yellow Squash Frittata Food

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GARDEN FRITTATA



Garden Frittata image

I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. -Catherine Michel, St. Peters, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

1 small yellow summer squash, thinly sliced
1 small zucchini, thinly sliced
1 small onion, chopped
1 cup shredded part-skim mozzarella cheese
1 medium tomato, sliced
1/4 cup crumbled feta cheese
4 large eggs
1 cup fat-free milk
2 tablespoons minced fresh basil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well., Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese., In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese. , Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 161 calories, Fat 9g fat (4g saturated fat), Cholesterol 142mg cholesterol, Sodium 494mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges

CROOKNECK SQUASH FRITTATA



Crookneck Squash Frittata image

Provided by Alton Brown

Time 44m

Yield 6 servings

Number Of Ingredients 9

1 pound small yellow crookneck, trimmed and cut into 1/8-inch thick slices
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary leaves
1 teaspoon kosher salt
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon freshly ground black pepper
6 large eggs, beaten
1/2 cup whole milk ricotta cheese
1/2-ounce grated Parmesan

Steps:

  • Heat the oven to the high broil setting. Set a rack in the oven 3 to 4-inches from the broiler.
  • In a medium bowl toss the sliced squash with the oil, rosemary, salt, nutmeg and pepper. Lay the squash in a single layer on a cooling rack set inside a foil lined half sheet pan. Broil until the squash is golden brown on 1 side, about 8 to 10 minutes.
  • Whisk the eggs, ricotta, and Parmesan together in a medium mixing bowl. Put the squash in a 10-inch nonstick, oven-safe saute pan set over medium heat. Pour the egg mixture into the pan and stir with a silicone spatula to make sure egg gets under the squash. Cook without stirring until the egg mixture has set on the bottom and begins to set on top, about 4 to 5 minutes. Put the pan under the broiler until lightly browned and puffy, about 3 to 4 minutes. Loosen the frittata from the pan by moving a rubber spatula around the edges. Slide the frittata onto a plate or other serving dish, and cut into 6 servings. Serve warm or at room temperature.

FAMILY-STYLE GREEK ZUCCHINI-AND-HERB FRITTATA



Family-Style Greek Zucchini-and-Herb Frittata image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 zucchini, halved lengthwise and sliced into 1/4-inch half rounds (about 2 cups)
1 yellow squash, halved lengthwise and sliced into 1/4-inch half rounds (about 2 cups)
1 garlic clove, sliced
Kosher salt and freshly cracked black pepper
1 cup canned or jarred slow roasted tomatoes, drained
12 large eggs, beaten
6 ounces feta cheese, crumbled
1/2 cup dill, picked
1/2 cup parsley, chopped

Steps:

  • Preheat oven to 300 degrees F.
  • Heat the olive oil in a 10-inch nonstick cast-iron skillet over a medium high flame. When it is hot, add the zucchini and yellow squash. Season with salt and pepper. Saute until lightly caramelized, about 6 minutes.
  • When the zucchini and yellow squash are browned and softened, add the garlic and cook for 1 more minute. Add the tomatoes and toss to warm through. Add the eggs and begin to stir with a silicone or rubber spatula. When the eggs begin to show signs of setting, season with salt and pepper and place the skillet in the oven.
  • Cook the frittata until the center sets, about 20 minutes. Remove the frittata from the pan by turning it out or sliding it out with the help of a spatula underneath one side.
  • Garnish the frittata with the feta cheese, dill and parsley.

THE FARMER'S FRITTATA (ITALIAN-STYLE OMELET)



The Farmer's Frittata (Italian-Style Omelet) image

Loaded with fresh vegetables and a touch of bacon, this farmer's frittata is my favorite type of frittata. It's a perfect way to use your gorgeous, fresh garden vegetables. Curing the squash with kosher salt pulls out the bitterness and makes the squash taste sweeter. It's got great texture, taste, and visual appeal and can be served hot, warm, at room temperature or cold for any meal of the day.

Provided by Chef John

Categories     Omelets

Time 1h20m

Yield 6

Number Of Ingredients 14

2 ½ cups cubed zucchini
2 ½ cups cubed yellow summer squash
2 tablespoons kosher salt
2 tablespoons olive oil, divided
1 slice thick-cut bacon, cut crosswise into 1/4-inch strips
8 large eggs
¼ teaspoon kosher salt, or to taste
freshly ground black pepper to taste
1 pinch cayenne pepper
2 tablespoons sliced green onions, or to taste
⅓ cup diced red onion
1 cup diced sweet peppers
2 ounces grated sharp Cheddar cheese
4 ounces goat cheese, crumbled

Steps:

  • Combine zucchini and summer squash in a bowl and sprinkle 2 tablespoons kosher salt over top; toss until everything is evenly coated. Let sit for 15 minutes, tossing occasionally.
  • Thoroughly rinse squash with cold water to remove all salt; transfer to a colander and let drain for 15 minutes.
  • Heat 1 tablespoon olive oil in a 10-inch, oven-proof skillet over medium heat. Add bacon and cook until browned and almost crisp, about 5 minutes.
  • While the bacon is cooking, mix eggs, 1/4 teaspoon kosher salt, black pepper, cayenne, and green onions together with a fork in a large bowl.
  • Raise the heat on the bacon to medium-high; toss in peppers and red onion plus a pinch of salt. Cook and stir until the peppers just start to soften and the onions turn translucent, about 3 minutes. Add drained squash and carefully stir together; cook until squash is just barely tender, about 5 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Toss Cheddar cheese into the skillet and pour egg mixture over top. Stir with a spatula (like you were making scrambled eggs) until it starts to thicken up, 30 to 45 seconds. Shake the pan gently to settle the contents and turn off the heat. Push the edges down a bit with the spatula and sprinkle goat cheese over top. Drizzle with remaining 1 tablespoon olive oil.
  • Place under the preheated broiler until the surface is lightly browned and frittata is firm to the touch, 2 to 3 minutes.
  • Sprinkle with more green onions and let cool for 5 minutes before transferring it onto a serving plate.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 7 g, Cholesterol 274.5 mg, Fat 20.8 g, Fiber 1.8 g, Protein 17 g, SaturatedFat 8.8 g, Sodium 2291.9 mg, Sugar 4.4 g

YELLOW SQUASH FRITTATA



Yellow Squash Frittata image

Make and share this Yellow Squash Frittata recipe from Food.com.

Provided by Zaney1

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 small yellow squash
1 tablespoon butter
6 eggs
1/2 cup cheddar cheese, grated (or your favorite cheese)
1 teaspoon italian seasoning
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
  • Saute squash in butter until tender-crisp.
  • Beat eggs with the grated cheese, Italian seasoning, salt and pepper.
  • Pour egg mixture over squash.
  • Cook until eggs are cooked and puffy.

Nutrition Facts : Calories 211.5, Fat 15.2, SaturatedFat 7.2, Cholesterol 339.7, Sodium 370.3, Carbohydrate 4.7, Fiber 1.3, Sugar 2.7, Protein 14.4

HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH



Herb Frittata with Zucchini and Yellow Squash image

Yield serves 6

Number Of Ingredients 12

1 tablespoon unsalted butter
2 1/2 tablespoons olive oil
7 large eggs
1/4 cup heavy cream or milk
1/4 cup coarsely chopped fresh chives, plus whole chives for garnish
1/4 cup coarsely chopped fresh flat-leaf parsley
1/2 teaspoon coarsely chopped fresh thyme
1/4 teaspoon finely chopped fresh marjoram
1/2 teaspoon coarse salt
Freshly ground pepper
1 small zucchini, cut crosswise into thin rounds
1 small yellow summer squash, cut crosswise into thin rounds

Steps:

  • Heat the butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
  • Preheat the broiler, with the rack about 7 inches from the heat source. Meanwhile, whisk together the eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
  • Add the egg mixture to the skillet; cook until the bottom is set and golden, about 4 minutes. Continue to cook, gently shaking the pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press the zucchini and squash on top, overlapping slightly in concentric circles.
  • Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with the remaining tablespoon oil. Garnish with whole chives.

HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH



Herb Frittata with Zucchini and Yellow Squash image

Rounds of green zucchini and yellow squash top off this classic frittata with a mosaic of color.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 12

1 tablespoon unsalted butter
2 1/2 tablespoons olive oil
7 large eggs
1/4 cup heavy cream, or milk
1/4 cup coarsely chopped fresh chives, plus whole chives for garnish
1/4 cup coarsely chopped fresh flat-leaf parsley
1/2 teaspoon coarsely chopped fresh thyme
1/4 teaspoon finely chopped fresh marjoram
1/2 teaspoon coarse salt
Freshly ground pepper
1 small zucchini, cut crosswise into thin rounds
1 small yellow summer squash, cut crosswise into thin rounds

Steps:

  • Heat butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
  • Preheat broiler, with the rack about 7 inches from heat source. Meanwhile, whisk together eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
  • Add egg mixture to skillet; cook until bottom is set and golden, about 4 minutes. Continue to cook, gently shaking pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press zucchini and squash on top, overlapping slightly in concentric circles.
  • Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with remaining tablespoon oil. Garnish with whole chives.

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