Mushroom Scramble For One Food
SAUTEED MUSHROOM SCRAMBLED EGGS
This is a quick and easy version of scrambled eggs that is both nutritious and delicious... hope you enjoy it!
Provided by Mimi1989
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a frying pan over medium-low heat. Add butter; heat until completely melted. Add mushrooms and green onions and stir until well coated with butter. Cook until mushrooms are light brown and tender, about 5 minutes.
- While mushrooms are cooking, combine eggs and milk in a bowl and mix together.
- Stir egg mixture into mushrooms. Season with salt. Stir until eggs are scrambled and fluffy, about 5 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 6.1 g, Cholesterol 434.3 mg, Fat 33.6 g, Fiber 1.5 g, Protein 16.1 g, SaturatedFat 17.9 g, Sodium 473.3 mg, Sugar 3.4 g
MUSHROOM SCRAMBLE FOR ONE
I'm not a big breakfast eater, but this was something quick to throw together that didn't feel like a heavy meal. This, of course, can be halved for a child or smaller eater, or doubled for more.
Provided by Sam 3
Categories Very Low Carbs
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat a lightly greased small skillet on med-high heat.
- Add all ingredients to a small container and whisk together.
- Pour into skillet.
- Stir and break up large pieces almost constantly.
- Eggs are ready when no longer shiny.
Nutrition Facts : Calories 301.6, Fat 20, SaturatedFat 6.2, Cholesterol 846, Sodium 281.2, Carbohydrate 3, Fiber 0.3, Sugar 2.2, Protein 25.9
MUSHROOMS & SCRAMBLED EGGS ON TOAST
My first "Mushroom Monday Challenge" breakfast recipe. Quick and easy to prepare, this recipe will give you an energy boost to start the day. Protein from the eggs, and B Vitamins from the mushrooms will keep you going all the way to lunch. Makes a great diet friendly breakfast.
Provided by BrittanyS
Categories Breakfast
Time 10m
Yield 1 toast, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in pan on medium-high heat for about 30 seconds. If you are using a pan that is not non-stick you may wish to add more oil to prevent mushrooms from sticking.
- Add mushrooms to hot oil, and saute for 3-4 minutes until brown. For crispy mushrooms, saute an additional minute.
- Remove mushrooms from pan, set aside.
- Beat egg with milk and water. Add to the same pan used to saute the mushrooms. Cook until eggs are scrambled, light, and fluffy, about 3 minutes.
- While the eggs cook, place bread in toaster and toast.
- Place toast on plate, top with sauteed mushrooms, scrambled eggs and cheese, if desired. Serve hot.
Nutrition Facts : Calories 301.6, Fat 18.4, SaturatedFat 7.2, Cholesterol 231.8, Sodium 502.9, Carbohydrate 18.7, Fiber 2.6, Sugar 3.1, Protein 17.3
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