Mushroom Raita Food

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BUTTERNUT BIRYANI WITH CUCUMBER RAITA



Butternut biryani with cucumber raita image

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 16

20g dried porcini mushrooms, roughly chopped
1 tbsp rapeseed oil
2 onions, sliced (160g)
2 garlic cloves, shredded
1 tbsp chopped fresh ginger
1 red chilli, deseeded and chopped
85g brown basmati rice
160g diced butternut squash (prepared weight)
1 tsp cumin seeds
1 tsp ground coriander
1 tsp vegetable bouillon
10cm length cucumber, grated, core removed
125g bio yogurt
2 tbsp chopped mint, plus a few leaves
one third of a pack fresh coriander, chopped
25g toasted flaked almonds

Steps:

  • Pour 425ml boiling water over the dried mushrooms and set aside.
  • Heat the oil in a non-stick pan. Add the onions, garlic, ginger and chilli and stir-fry briefly over a high heat so they start to soften. Add the rice and squash and stir for a few mins. Tip in the cumin and coriander then stir in the mushrooms and their water with the bouillon.
  • Cover the pan and simmer for 20 mins until the rice is tender. Meanwhile mix the cucumber and yogurt with the mint to make a raita. Stir the coriander and almonds into the rice when it is ready and serve with the raita and a few extra leaves of mint or coriander.

Nutrition Facts : Calories 499 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.3 milligram of sodium

WILD MUSHROOM FRITTATA



Wild Mushroom Frittata image

Provided by Rachael Ray : Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, 2 turns of the pan
12 crimini mushrooms, sliced
1 cup shiitake mushrooms, a couple of handfuls, stems removed, chopped
1 cup oyster mushrooms, a couple of handfuls, chopped
1/2 tablespoons chopped fresh thyme leaves
Coarse salt and pepper
12 eggs, beaten
Dash of half-and-half
1 lemon, zested
2 scallions, sliced
2 teaspoons hot sauce (recommended: Tabasco)
1/2 cup Parmesan

Steps:

  • Preheat oven to 400 degrees F.
  • Heat a 10-inch nonstick skillet, with oven safe handle over medium to medium-high heat. Wrapping a rubber handle in foil will allow the pan to transfer to oven as well.
  • To hot pan, add oil and mushrooms. Season mushrooms with thyme, salt and pepper. Cook 3 to 5 minutes until all of the veggies are tender. Beat eggs with salt and pepper, dash of half-and-half, lemon zest, scallions and hot sauce. Pour over the mushrooms. Lift and settle eggs in the pan as they brown on the bottom. When the eggs are set but remain uncooked on top, transfer to oven for 7 or 8 minutes, until frittata is golden brown and puffy. Sprinkle the frittata with cheese and return to the oven for 1 or 2 minutes.
  • Serve frittata from the hot pan and cut into 6 wedges at the table.

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

GARLIC MUSHROOMS WITH SPINACH RAITA



Garlic Mushrooms With Spinach Raita image

An Indian side dish, but one that I could make a meal out of! You can either leave the mushrooms whole or halved depending on their size.

Provided by Sandi From CA

Categories     Spinach

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 14

3/4 lb whole mushroom
1 tablespoon butter
1 tablespoon shredded spring onion
2 teaspoons chopped garlic
3 shredded green chilies
1 tablespoon thick tomato puree
1 tablespoon cream
2 tablespoons shredded garden herbs
1 cup yogurt
2 tablespoons spinach, blanched with stems removed
1 lime, zest of, grated
grated nutmeg
1/4 teaspoon roasted ground cumin
salt and pepper

Steps:

  • Heat butter.
  • Add spring onions, garlic and chillies.
  • After a few seconds, add mushrooms in as much of a single layer as possible to the pan. Do not stir for the first minute.
  • Stir periodically for the second two minutes.
  • Stir in tomato puree and cream.
  • Season well and finish with herbs.
  • To prepare raita, mash blanched spinach to form a paste, then whisk all ingredients together.
  • Season to taste with salt and pepper and serve with hot mushrooms.

Nutrition Facts : Calories 214.2, Fat 12, SaturatedFat 7.2, Cholesterol 36.1, Sodium 118.5, Carbohydrate 20, Fiber 3.1, Sugar 12.5, Protein 11.6

MUSHROOM RAITA



Mushroom Raita image

Make and share this Mushroom Raita recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1/2 onion, finely chopped
1 cup mushroom, thinly sliced (lengthwise)
salt
pepper
1 cup yogurt, beaten till smooth
1 tablespoon mint leaf, washed and finely chopped

Steps:

  • Heat butter in a pan.
  • Add the chopped onions and sliced mushrooms.
  • Saute until dark brown in colour.
  • Remove on an absorbent paper.
  • Put yogurt in a bowl.
  • Add salt and pepper to the yogurt.
  • Add mushrooms and onion mixture.
  • Mix well.
  • Refrigerate until ready to serve.
  • Garnish with mint leaves before serving.
  • Serve chilled with a spicy curry and long grain Basmati rice.

Nutrition Facts : Calories 290.9, Fat 19.8, SaturatedFat 12.5, Cholesterol 62.4, Sodium 200.1, Carbohydrate 19.5, Fiber 1.6, Sugar 14.9, Protein 11.3

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