Mushroom Pudding Or Crustless Mushroom Quiche Food

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LOW FAT CRUSTLESS MUSHROOM QUICHE



Low Fat Crustless Mushroom Quiche image

Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 53m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Steps:

  • Preheat oven to 350*F.
  • In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
  • Add spinach and cook until all moisture is evaporated (about 4 minutes).
  • Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
  • Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
  • Bake for 35 to 45 minutes or until firm in center.
  • Allow to stand for 5 minutes before cutting and serving.

Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6

SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE



Simple Crustless Spinach and Mushroom Quiche image

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

Provided by S Long

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 13

2 tablespoons butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
½ (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a 10-inch pie dish.
  • Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  • Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  • Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  • Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g

MUSHROOM PUDDING (OR CRUSTLESS MUSHROOM QUICHE)



Mushroom Pudding (Or Crustless Mushroom Quiche) image

This is a delicious mushroom appetizer/side dish that pairs well with a variety of foods and is simple to make. I first tried the dish at my mother-in-law's, and she adapts the dish every time she throws it together. Serve at room temp or slightly warm, and pairs deliciously with fresh spring onions/scallions on the side. (Cooking time is inactive time--dish is baking in the oven.)

Provided by jo_mama

Categories     Onions

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 11

24 ounces mixed mushrooms (e.g. white and or or baby bellas)
1 medium red pepper
6 bunches scallions
2 garlic cloves
1 bunch dill (or 1 tbsp dried dill)
1 tablespoon olive oil (for sauteing)
16 ounces whole milk ricotta cheese
4 eggs
1 cup low fat mozzarella
1 teaspoon olive oil (for greasing the pan)
salt and pepper

Steps:

  • Roughly chop the mushrooms into a large dice (uneven is fine). Dice the red pepper, the scallions, and the dill. Using a microplane, "zest" the garlic (or finely dice if you don't have a microplane).
  • Saute the mushrooms until they release most of their juice (and salt and pepper to taste). Then add the red pepper and scallion whites to the pan and continue to saute until softened (and salt and pepper to taste). Then toss in the scallion greens, dill, and garlic and stir to combine (and salt and pepper to taste). Remove the pan from the stove and allow to cool to room temperature.
  • In a mixing bowl, combine the ricotta, eggs, and mozzarella. Stir in the sauteed mixture until thoroughly combined.
  • With olive oil, grease an 8 x 8 pyrex. Pour mixture into pyrex. Cook at 350 until pudding is set and top has browned (center will not be as brown as edges) (usually about 50 minutes).
  • Allow to cool to room temp before slicing.

Nutrition Facts : Calories 80.2, Fat 6.1, SaturatedFat 2.9, Cholesterol 67.3, Sodium 41.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.5, Protein 4.9

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