Munggo Food
CLASSIC GINISANG MUNGGO (MONGGO) RECIPE
Learn the classic recipe for the Filipino Mung Bean Stew, plus several ingredient options!
Provided by admin
Categories Main Course
Time 1h10m
Number Of Ingredients 12
Steps:
- Clean the mung beans by discarding dirt and bad beans then wash with running water.
- Pour-in the water into a cooking pot and bring to a boil.
- Add-in the mung beans and simmer until soft and tender (about 30 to 45 minutes), then set aside. You may crush the mung beans with the back of the spoon.
- In another cooking pot, pour-in and heat the cooking oil.
- When hot enough, add-in the garlic, onion, and tomato and saute until tender and aromatic.
- Add-in the pork and cook for 5 minutes.
- Add-the fish sauce and simmer for 5 minutes to release the flavor of the pork (you may also add water and simmer for another 5 minutes to tenderize the pork).
- Add-in the shrimp and cook for 2 minutes.
- Add-in the cooked mung beans (including the water).
- Stir then simmer for 10 minutes.
- Add-in the spinach and cook for 1 more minute.
- Remove from heat and add optional toppings. Transfer to a serving bowl and enjoy!
Nutrition Facts : Calories 353 kcal, Fat 5.8 g, SaturatedFat 0.7 g, Sodium 1064 mg, Carbohydrate 43.7 g, Fiber 11.2 g, Sugar 5.8 g, Protein 32.7 g, ServingSize 1 serving
MONGO GUISADO (MUNG BEAN SOUP)
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g
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