Muffin Tin Customizable Veggie Egg Cups Recipe By Tasty Food

VEGGIE EGG MUFFINS

Veggie Egg Muffins image

Veggie Egg Muffins are a simple mixture of eggs and fresh veggies which are baked to perfection in a muffin tin to create easy and portable breakfast muffins!

Provided by Holly Nilsson

Time 32m

Number Of Ingredients 9

Ingredients

3 cups mixed vegetables (broccoli, mushrooms, peppers, spinach etc)
1 teaspoon oil
12 large eggs
¼ cup milk
½ teaspoon black pepper & salt to taste
½ teaspoon dry mustard powder
3 tablespoons onion (minced)
1 cup cheddar cheese
¼ cup parmesan cheese

Steps:

Preheat oven to 350°F.
Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.
Spray a muffin tin very well with cooking spray.
Divide the vegetables, onion, and cheeses over 12 wells.
In a large bowl combine eggs, milk, and seasonings. Mix well.
Pour eggs evenly over each well. Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate/freeze.

Nutrition Facts : Calories 144 kcal, Carbohydrate 7 g, Protein 10 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 175 mg, Sodium 274 mg, Fiber 1 g, ServingSize 1 serving

MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY

Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Categories Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

Preheat oven to 350ºF (180ºC).
In a greased muffin tin, place your desired combination of fillings into each muffin cup.
In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
Season each cup with salt and pepper.
Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
Bake at 350°F (180°C) for 20 minutes, until set.
Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

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