Muffin In A Minute Mim Atkins Induction Friendly Food
MUFFIN IN A MINUTE (MIM) ~ ATKINS INDUCTION FRIENDLY
An Atkins induction friendly muffin.
Categories Desserts Low Carb Low Carb Desserts Breakfast Desserts Breakfast
Yield 1
Number Of Ingredients 8
Steps:
- Put the dry ingredients in a coffee mug.
- Stir.
- Then add the egg and the butter. Mix.
- Microwave 1 minute (or more). Take out. slice, butter, enjoy.
- Cream cheese would go nicely, too.
- The shape of this can be changed by making it in a bowl.
- It can be "toasted" once it's cooked.
- The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
- Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)
These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!
Provided by manders94
Categories Quick Breads
Time 5m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
- tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
- There are approx 25 carbs in this.
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