Mashed Winter Squash With Indian Spices Food
MASHED WINTER SQUASH
Frozen cooked squash and a microwave make quick work of assembling this colorful side dish. Each creamy bite features the subtle blend of cinnamon, nutmeg and ginger.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well., Microwave, uncovered, for 2-3 minutes or until heated through.
Nutrition Facts : Calories 119 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 359mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 1g fiber), Protein 1g protein.
WINTER SQUASH AND CHICKEN STEW WITH INDIAN SPICES
Steps:
- Heat 1 teaspoon oil in Dutch oven over medium-high heat. Season chicken with salt and pepper. Add to Dutch oven; sauté until brown on all sides, about 8 minutes. Transfer to plate.
- Heat remaining 1 teaspoon oil in same pot over medium-high heat. Add onion and garlic; sauté until golden, about 5 minutes. Add curry powder, cumin, and cinnamon; stir 1 minute. Return chicken to pot. Add squash, potatoes, broth and tomatoes. Cover and simmer 15 minutes. Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes. Season with salt and pepper. Sprinkle with cilantro.
MASALA WINTER SQUASH
This recipe originally appeared in the New York Times this past March. I love winter squash and paired with curry, chili and tomatoes, this seemed like it would be a hit in my kitchen. Though I have not tried it yet, I'm posting it here for sharing with my favorite foodies. I think this will make a terrific side with paired with Tandoori chicken.
Provided by justcallmetoni
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place onions and garlic into food processor bowl and grind until it is turns into a paste.
- Add oil to a saucepan or skillet over medium heat. Add garlic-onion paste, salt, pepper and curry and sauté for 5 to 10 minutes. Stir occasionally and allow the onions to brown.
- Add drained tomatoes, chili and squash to the skillet. Stir in in ¼ cup of water or reserved liquid from canned tomatoes if using. Cover and adjust heat so that you achieve a low simmer. Stir occasionally, adding more liquid as needed. Squash should be tender and ready to serve in 20 minutes. Season with salt and pepper to taste.
- Serve with lime wedges.
Nutrition Facts : Calories 159.8, Fat 7.6, SaturatedFat 0.7, Sodium 12.4, Carbohydrate 24.2, Fiber 4.7, Sugar 7, Protein 2.9
More about "mashed winter squash with indian spices food"
INSTANT POT BUTTERNUT SQUASH BHARTA - COOK WITH MANALI
From cookwithmanali.com
5/5 (11)Total Time 50 minsCategory Side DishCalories 139 per serving
- Press the saute button on the Instant Pot. When it displays hot, add the oil and then add the cumin seeds and mustard seeds. Let them pop.
- Add the chopped tomatoes, stir and deglaze the pot. There shouldn't be any browned bits stuck to the bottom of the pot. Add the coriander powder, red chili powder, garam masala, smoked paprika, salt and sugar. Mix until combined.
- Add the butternut squash and water (1/3 to 1/2 cup, squash releases a lot of water when pressure cooked).
WINTER SQUASH BHARTA RECIPE | BON APPéTIT
From bonappetit.com
4.2/5 (22)Author Sohla El-WayllyServings 4-6Estimated Reading Time 3 mins
MASHED BUTTERNUT SQUASH - SPEND WITH PENNIES
From spendwithpennies.com
MASHED BUTTERNUT SQUASH {EASY & HEALTHY} – …
From wellplated.com
ROASTED SQUASH WITH INDIAN SPICES - THE GLOBE AND MAIL
From theglobeandmail.com
INDIAN BUTTERNUT SQUASH RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
5/5 (6)Category Appetizer, Main CourseCuisine IndianEstimated Reading Time 5 mins
MASHED WINTER SQUASH WITH INDIAN SPICES RECIPE | RECIPE | SPICE …
From pinterest.com
MASHED WINTER SQUASH WITH INDIAN SPICES RECIPE | RECIPE | SPICE …
From pinterest.com
MASHED WINTER SQUASH WITH INDIAN SPICES RECIPE - PINTEREST
From pinterest.com
WINTER SQUASH MASH RECIPE | BON APPéTIT
From bonappetit.com
MASHED WINTER SQUASH WITH INDIAN SPICES - CENTRALCOOP.COOP
From centralcoop.coop
MASHED WINTER SQUASH WITH INDIAN SPICES RECIPE - PINTEREST
From pinterest.com
INDIAN-SPICED ROASTED SQUASH SOUP RECIPE | MYRECIPES
From myrecipes.com
MASHED WINTER SQUASH WITH INDIAN SPICES RECIPE | RECIPE | SPICE …
From pinterest.co.uk
RECIPE: WINTER SQUASH STEW WITH INDIAN SPICES AND FRESH SPINACH
From hollyhock.ca
12 TYPES OF WINTER SQUASH — AND HOW TO COOK THEM - ALLRECIPES
From allrecipes.com
WINTER SQUASH-COCONUT MILK SOUP WITH GARAM MASALA
From awaytogarden.com
100 WINTER SQUASH RECIPES | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love