Muffin In A Minute Mim Atkins Induction Friendly Food
MUFFIN IN A MINUTE (MIM) ~ ATKINS INDUCTION FRIENDLY
An Atkins induction friendly muffin.
Categories Desserts Low Carb Low Carb Desserts Breakfast Desserts Breakfast
Yield 1
Number Of Ingredients 8
Steps:
- Put the dry ingredients in a coffee mug.
- Stir.
- Then add the egg and the butter. Mix.
- Microwave 1 minute (or more). Take out. slice, butter, enjoy.
- Cream cheese would go nicely, too.
- The shape of this can be changed by making it in a bowl.
- It can be "toasted" once it's cooked.
- The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
- Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
ATKINS RECIPE - MUFFIN IN A MINUTE
I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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