Muffin In A Minute Mim Atkins Induction Friendly Food

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MUFFIN IN A MINUTE (MIM) ~ ATKINS INDUCTION FRIENDLY



Muffin in a Minute (MIM) ~ Atkins Induction Friendly image

An Atkins induction friendly muffin.

Categories     Desserts     Low Carb     Low Carb Desserts     Breakfast     Desserts Breakfast

Yield 1

Number Of Ingredients 8

(Nutrition information next to each ingredient is from the Atkins forum ~ see my note below)
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.

Steps:

  • Put the dry ingredients in a coffee mug.
  • Stir.
  • Then add the egg and the butter. Mix.
  • Microwave 1 minute (or more). Take out. slice, butter, enjoy.
  • Cream cheese would go nicely, too.
  • The shape of this can be changed by making it in a bowl.
  • It can be "toasted" once it's cooked.
  • The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
  • Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

ATKINS RECIPE - MUFFIN IN A MINUTE



Atkins recipe - Muffin in a Minute image

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...

Provided by Holly Miller

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 6

1/4 c flaxseed meal
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

  • 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2. add egg and melted butter
  • 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

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