MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Provided by Romilly Newman
Categories Dinner, Main course, Supper
Time 1h25m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.
- Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).
- Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.
- Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.
- Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.
- Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.
Nutrition Facts : Calories 446 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium
SQUASH AND CHICKPEA MOROCCAN STEW
Provided by Aida Mollenkamp
Categories main-dish
Time 32m
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
- Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
- Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.
EASY MOROCCAN CHICKPEA STEW
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.
Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.
More about "moroccan chickpea squash cavolo nero stew food"
MOROCCAN BUTTERNUT SQUASH CHICKPEA STEW
From vanillaandbean.com
QUICK & HEALTHY MOROCCAN CHICKPEA STEW
From asimplepalate.com
MOROCCAN CHICKPEA STEW {SLOW COOKER …
From simplyquinoa.com
MOROCCAN CHICKPEA, SQUASH AND CAVOLO …
From olea-absolutenutrition.com
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW | RECIPE | CAVOLO …
From pinterest.ca
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE
From recipecialist.com
MOROCCAN STEW WITH BUTTERNUT SQUASH AND CHICKPEAS
From rachelcooks.com
CAVOLO NERO RECIPES | BBC GOOD FOOD
CHICKPEA AND BUTTERNUT SQUASH STEW RECIPES - STEVEHACKS
From stevehacks.com
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE
From foodnews101.com
RECIPE : MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW FROM ...
From chefvideorecipes.com
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW | BBC GOOD FOOD
From kulinarian.com
MOROCCAN CHICKPEA STEW | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
SQUASH AND CHICKPEA MOROCCAN STEW – SMITTEN KITCHEN
From smittenkitchen.com
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW - THE OAK TREE …
From the-oak-tree.co.uk
STEW SQUASH RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
MOROCCAN CHICKPEA AND SQUASH STEW RECIPE (DAIRY-FREE, …
From thekitchn.com
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW | RECIPE | CAVOLO …
From pinterest.co.uk
RECIPE : MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW
From books4cook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love