Muesli Sundaes Food
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI SUNDAES
Recipe from a book called Let the Kids Cook and put out by a local supermarket and distributed in a show bag at the royal agricultural show. Cooking time is chill time. Please feel free to use fruits that are seasonal at the time or what you like, after all the basis is the yogurt and mueslie and the fruit the decoration and for health when using fresh, use what is seasonal.
Provided by ImPat
Categories Dessert
Time 1h10m
Yield 4 Sundaes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the fruit in a bowl.
- Using four glasses (parfait are great), distribute half of the fruit between the four glasses.
- Add a layer of yoghurt over the fruit and another of muesli.
- Repeat layers and chill, then serve and enjoy.
CARAMELIZED APPLE SUNDAES
Make and share this Caramelized Apple Sundaes recipe from Food.com.
Provided by lazyme
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and core apples.
- Cut into thin slices; cut each slice in half crosswise.
- In medium skillet, melt butter over medium heat.
- Add apples; cook 2 minutes, stirring frequently.
- Add brown sugar, cranberries, cinnamon and apple juice; cook 6 to 8 minutes or until apples are tender and sauce is desired consistency, stirring occasionally.
- To serve, spoon frozen yogurt into individual dessert dishes.
- Spoon apple mixture over frozen yogurt.
- 1 SERVING Calories 300 (Calories from Fat 60); Total Fat 7g (Saturated Fat 4g); Cholesterol 20mg; Sodium 105mg; Total Carbohydrates 57g (Dietary Fiber 2g); Sugars 51g; Protein 4g.
- % Daily Value: Vitamin A 6%; Vitamin C 6%; Calcium 20%; Iron 4%.
- Exchanges: 1 Starch, 1 Fat, 3 Other Carbohydrates.
- Quick Fix: The caramel-apple sauce can be made ahead and reheated in the microwave at serving time.
Nutrition Facts : Calories 347.6, Fat 10.1, SaturatedFat 6.2, Cholesterol 16.7, Sodium 122.8, Carbohydrate 65, Fiber 2.7, Sugar 59.8, Protein 3.2
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