Muesli Parfait Food

MUESLI PARFAITS

Muesli Parfaits image

The recipe below makes four servings and can be prepared in advance. The parfaits will keep up to 3 days in the refrigerator.

Provided by ElizabethKnicely

Categories Breakfast

Time 10m

Yield 4 3/4 cup muesli, 1/2 cup berries and 2 tablespoons , 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup unsalted raw almonds
1 cup nonfat milk
1 cup nonfat plain yogurt
1 cup old fashioned oats
2 tablespoons honey
1/4 teaspoon vanilla extract
2 cups fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

Steps:

Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
Cover tightly and refrigerate overnight.

Nutrition Facts : Calories 389.7, Fat 10.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 136.8, Carbohydrate 64.1, Fiber 6.3, Sugar 17.5, Protein 13.7

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