Muesli In A Slow Cooker Crock Pot Food

MUESLI IN A SLOW COOKER / CROCK POT

Muesli in a Slow Cooker / Crock Pot image

Crunchy muesli that the whole family will adore. Beats any store bought Muesli hands down and much cheaper too. PS: If you enjoy 'Fast Food' and lots of sweet things, please don't try this recipe. It is quite possibly a recipe that is not designed to appeal to an American palate. It is more of a low fat/low sugar version, a breakfast that will keep you going for hours without the hit of a low blood sugar levels within a short period of time. I find that when I have this for breakfast, I'm not hungry again until 1 - 2 pm. Enjoy!!

Provided by Kiwi Kathy

Categories Breakfast

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 19

Ingredients

5 cups rolled oats
1 cup baking natural bran
1 cup wheat germ
1/2 cup coconut (desiccated, thread or slices)
1/2 cup raw sugar (white will not work)
4 tablespoons oil (I use olive)
2 teaspoons vanilla
sesame seeds
pumpkin seeds
sunflower seeds
peanuts
walnuts
linseeds, Use any mixture of the above up to 1 1/2
raisins
sultana
currants
dried apricot
dried cherries
dried apple, etc. About 1/2 to 3/4 cup

Steps:

Pre-heat the crock pot on high for 20 minutes.
Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
Add the oil and vanilla and stir thoroughly.
Cover with lid and cook on high for about 2 hours stirring once or twice while cooking.
Remove lid after cooking is finished, stir thoroughly and allow to cool completely before stirring in the dried fruit and then storing in an air-tight container. The Tupperware cereal container is perfect.
Enjoy!

Nutrition Facts : Calories 328.3, Fat 12.2, SaturatedFat 3.8, Sodium 21.7, Carbohydrate 49.1, Fiber 8.1, Sugar 11.8, Protein 9.1

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