Muesli Cereal Food

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

MUESLI BREAKFAST CEREAL

Muesli Breakfast Cereal image

Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup old-fashioned rolled oats
3/4 cup milk
1 tablespoon sugar
1/4 cup walnuts, chopped
1 Bartlett pear, cored and cut into 1/4-inch dice
1/2 cup seedless red grapes, halved or quartered lengthwise

Steps:

In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.

MUESLI CEREAL

Muesli Cereal image

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 1

Number Of Ingredients 5

Ingredients

1/4 cup rolled oats
1/4 cup mixed dried fruit, coarsely chopped
1/2 cup unsweetened almond milk
1 Tbsp chopped nuts, such as almond, pistachio, or walnut
1 Tbsp toasted seeds, such as pumpkin, sesame, or sunflower

Steps:

Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
Drain water. To serve, add almond milk and top with nuts and seeds.

TOASTED SWISS MUESLI CEREAL

Toasted Swiss Muesli Cereal image

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Provided by Tammy Sutherland

Categories Breakfast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

Steps:

Preheat oven to 350°F (180°C).
Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
Add oil and honey to the bowl and stir until all ingredients are well combined.
Pour contents of bowl unto an ungreased cookie sheet.
Distribute contents on cookie sheet so that they cook evenly.
Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
Once baked, remove cookie sheet from oven and let the oat mixture cool.
Once sufficiently cooled stir in the dried fruit.
Store the muesli in an airtight container for up to a month.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2

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