Muesli 101 Food
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
BASIC MUESLI
Muesli is what I have for breakfast and something I adore because it is literally packed with all that one needs to kick start the day. This is one food item that is on the top of my FAVOURITE FOOD list. If you do not have ready packs of muesli available at your local stores, you can make it at home by following this recipe from the famous Chef Sanjeev Kapoor. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
- Store in an airtight container and use as required.
- Dried pineapple, banana or other fruits may also be added.
- To serve, take a little of the prepared muesli mixture in a bowl.
- Add figs and fresh strawberries.
- Stir in honey and cold/hot milk, whichever you prefer.
- For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
- Those who like yoghurt may add that to the muesli mixture.
- Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
- Enjoy and have a good day ahead!
Nutrition Facts : Calories 224.8, Fat 5.5, SaturatedFat 0.7, Sodium 70.6, Carbohydrate 37.2, Fiber 5.2, Sugar 3, Protein 8.4
More about "muesli 101 food"
HOW TO EAT MUESLI: 13 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
89% (73)Views 365KEstimated Reading Time 6 minsPublished 2010-08-22
- Eat it like you would eat cereal as it is widely considered a type of cereal globally. The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl.
- Add sliced fresh or frozen fruit. If you want to lively up your bowl of muesli, try chopping up a quarter-cup or so of your favorite fresh fruit, or adding some frozen fruit for a cold treat.
- Try dried fruits as well. Dried fruits or berries are often a component of some muesli recipes already, but if you want to add some extra or add some to a more plain muesli that you've made, all of the following work well
- Try soaking the muesli overnight. One excellent method of changing up the texture of your muesli is to soak it overnight in milk, yoghurt, or another softener of your choice.
- Add some muesli into a smoothie. If you favor a smoothie instead of cereal, muesli makes for a great addition or topping, either before or after mixing it up.
- Mix with applesauce. If you're lactose-intolerant, or just want to mix up your muesli experience with a different texture or flavor, applesauce makes for a great alternative.
- Cook the muesli into porridge. One of the things some people like about muesli is the thing some people don't like about muesli. The raw oats offer a different texture and nutritional benefits not offered by cooked oatmeal or granola, but also offer the possibility of cooking into a simple porridge, just like basic raw oats.
- Try soaking it in coffee or orange juice. While it may sound odd, another good lactose-free possibility is orange juice, apple juice, or even–brace yourself–some coffee.
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Muesli is a raw foods-based cereal consisting of oats, nuts, and fruit. The invention of muesli has been accredited to Swiss physician …
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4.5/5 (2)Category BreakfastCuisine European
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Instructions. Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350°F. Place the oats, wheat bran, salt, and cinnamon on a rimmed baking sheet; toss to combine; and …
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The fibre content also makes muesli a heart healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases. 2. Good for diabetics. Muesli is also known as diabetes-friendly food. 3. Keeps you energetic. Since muesli is a rich source of carbohydrates it keeps your energy levels high. 4.
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MUESLI: THE WORLD-FAMOUS SWISS BREAKFAST CLASSIC - HOUSE OF …
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From houseofswitzerland.org
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HOW TO EAT MUESLI - PUBLIC GOODS
The traditional way of preparing muesli, sanctioned by Bircher-Benner himself, is to soak the oats overnight. Simply place your desired serving size (around ½ cup) into a bowl and add an equal amount of milk—or enough to wet all of the dry ingredients. Cover with saran wrap and place in the refrigerator until morning.
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Hot using stovetop- Combine 1/3 cup of milk or water with 1/3 cup of muesli and cook over medium heat while stirring it often. Bring the mixture to a boil, remove from the stove and eat once it cools down. Hot in Microwave- Blend muesli with milk or water, equal parts, and then microwave for 2 mins on high.
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