Mother Natures Healthy Sandwich Food

MOTHER NATURE'S HEALTHY SANDWICH

Mother Nature's Healthy Sandwich image

Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.

Provided by nvermd

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Steps:

Spread cream cheese on bread.
Sprinkle with chili powder.
Sprinkle over some sunflower seeds.
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22

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