Mostly Clean Eating Granola Bars Food
SOFT CHOCOLATE & BANANA GRANOLA BARS
In the UK we have a type of soft granola bar called a flapjack usually containing golden syrup and butter. Here I've made a banana version with mixed seeds and chocolate chips for the ultimate power snack! If you can't get golden syrup you can use corn syrup or a light honey instead.
Provided by Izy Hossack
Categories Bar Cookie
Time 40m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Preheat the oven to 350oF, line an 8-inch square brownie tin with baking paper.
- In a large pot, melt the butter and syrup/honey together over a low heat, stirring often. Remove from the heat and stir in the banana, sugar and salt. Mix in the oats and seeds. Pour into the prepared tin and press to flatten out into an even layer filling the tin.
- Cover with the chocolate chips and bake for 20-25 minutes until golden around the edges.
- Let cool for 10 minutes before removing from the tin and slicing into 9-12 pieces. Let cool completely then store in an airtight container for up to 5 days.
Nutrition Facts : Calories 245.9, Fat 11.2, SaturatedFat 6.3, Cholesterol 20.3, Sodium 61.7, Carbohydrate 35.7, Fiber 2.7, Sugar 12.8, Protein 3.3
CRUNCHY GRANOLA BARS
I love those nature's valley crunchy granola bars and I also like those sweet and salty granola bars as well as fruit granola bars! But notice how you can't seem to get everything you want in a granola bar without sacrificing the healthy aspects. Anyhow, I adapted this recipe from one off a blog I stumbled across (http://katescreativekitchen.blogspot.com/2009/03/sweet-and-salty-granola-bars.html--she has other good recipes to offer also!).
Provided by Dulcet Kitchen
Categories Lunch/Snacks
Time 35m
Yield 1 bar, 20 serving(s)
Number Of Ingredients 12
Steps:
- To toast oats spread them on an ungreased cookie sheet and bake at 350F for 10-15 minutes or until just golden.
- Mix all ingredients.
- Firmly press into a cookie sheet or jellyroll pan lined with grease parchment paper.
- Bake at 350F for 15-20 minutes.
- Cool completely and cut.
"MOSTLY" CLEAN EATING GRANOLA BARS
This is our favorite granola bar with clean eating ingredients. I do however love those white chocolate chips!
Provided by LindyFlugelman
Categories Grains
Time 30m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Add applesauce and agave to dry ingredients, mix well.
- Add chocolate chips and craisins, mix well.
- Using a rolling pin press into a jelly roll pan. You may need to use a clean eating spray to keep it from sticking to your rolling pin. Press firmly!
- Bake at 350 degrees for 15 minutes.
- Allow to cool slightly and cut into bars with a pizza cutter. Allow to finish cooling in pan.
- When cool, store in freezer bags in the freezer.
Nutrition Facts : Calories 168.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 1.5, Sodium 164.4, Carbohydrate 27.1, Fiber 3.4, Sugar 7.9, Protein 3.8
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